In this conversation, the B, Liz, and Ash discuss their experiences with contest prep, the importance of setting boundaries as coaches, and the challenges of maintaining a healthy work-life balance. They reflect on their personal journeys, the significance of communication with clients, and the necessity of vulnerability in coaching relationships. The discussion also touches on the importance of having a referral network for clients who may need additional support beyond what a coach can provide. Overall, the conversation emphasizes the need for self-care, effective communication, and the value of setting boundaries to ensure both coaches and clients can thrive.