The Masters of Running Podcast.

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The Masters of Running Podcast.

Niall Power

109 episodes

10 hours ago

Are you a masters runner? Then this podcast is a must for you. You'll learn about the lives, training techniques, diet; approach to racing and psychology of world class masters runners & much more. It's time to showcase masters runners from around the world.

Patreon: https://www.patreon.com/themastersofrunningpodcast

Singlets and t-shirts: The Masters of Running Podcast | Club Store from RW Sports

BiCarrb- Flycarb - Fueling Your Dreams Use discount code MASTERS10

Contact: themastersofrunningpodcast@gmail.com

Thanks to 'Stereohada' for the use of 'Slight Contact' for my intro & Outro in earlier episodes.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for The Masters of Running Podcast. is the property of Niall Power and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you a masters runner? Then this podcast is a must for you. You'll learn about the lives, training techniques, diet; approach to racing and psychology of world class masters runners & much more. It's time to showcase masters runners from around the world.

Patreon: https://www.patreon.com/themastersofrunningpodcast

Singlets and t-shirts: The Masters of Running Podcast | Club Store from RW Sports

BiCarrb- Flycarb - Fueling Your Dreams Use discount code MASTERS10

Contact: themastersofrunningpodcast@gmail.com

Thanks to 'Stereohada' for the use of 'Slight Contact' for my intro & Outro in earlier episodes.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/109)

The Masters of Running Podcast.

M70, Paul Elliot from Northern Ireland tells his tale of years of running with ups, downs; retirements and comebacks. Most recently, a major health scare that would retire many from running, but not Paul. He's due to run the British and Irish Cross Country in Leeds next Saturday just 14 months after being in an induced coma. Enjoy his passionate stories of running, the importance of clubmates; family and community. A huge thanks to Conor Curran for co-hosting. He had some great insights and we had some good fun too. Please share as much as you can. Thanks.

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10 hours ago

58 minutes 2 seconds

The Masters of Running Podcast.

Fresh off double 800 and 1500m golds in Madeira, Paul Grange (M45) discusses his preparations, races there; training and his running past. A very proud dad, we also hear about his 2 sons' sporting exploits and he lifts the lid on why he left the podium early in Madeira. Enjoy and please share widely.

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1 week ago

48 minutes 32 seconds

The Masters of Running Podcast.

Sandrine Host from Belgium discusses her preparations for the W50 1500m and 5000m in The European Championships in Madeira next month. Sandrine is an incredible athlete. She's ranked number 1 going in with a 1.17 half-marathon, 9.49 3000m and 35.12 10k in the last year. We chat about her hopes, training; past and family. Thanks to her for doing this as she was nervous about her English. The episode naturally doesn't have the detail in answers and flow of a native speaker, but it's nice to hear about her hopes and open her story up to a new audience.

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1 month ago

22 minutes 59 seconds

The Masters of Running Podcast.

Declan Toal & Feidhlim Kelly.

Season 4, episode 4 features previous guest, Declan Toal and his elite coach, Dublin Track Club founder, Feidhlim Kelly. We have a great chat about Declan's hopes for an M50 Irish record of low 2.29 or less. He's in fantastic shape and rearing to go. Feidhlim's insights are fantastic too on how to prepare, one's approach and goal-setting. Also, tapering tips, recovery advice and the need to adopt the right pacing strategy. Finally, he discusses the new Dublin Track Club branch of coaching, Run DTC which has online plan options or group sessions.

Instagram:

@toal.declan

@dublintrackclub

@ironmanmarkf

DTC coaching:

RUN DTC COACHING

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1 month ago

40 minutes 24 seconds

The Masters of Running Podcast.

A catch up with Denise Toner, double world Masters 800/1500m champion from Finland and recent Irish W45 mile record holder in 5.06.77. We hear about how she's training, racing and preparing for the Euros in Madeira. Mainly we discuss her involvement with Hyrox from 11.10 to 38.44 . We hear what it involves and and how she feels it's improved her as a runner as regards strength, power and general fitness. You'll love this. Please download and share.

Hyrox:

The Fitness Competition for Every Body | HYROX

Denise's Hyrox coach. David Jamison on Instagram: @smart_gym_lisnaskea

Flycarb. Use 10% discount MASTERS10:

FLYCARB | Fueling Your Dreams with High-Performance Sports Nutrition

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2 months ago

45 minutes 2 seconds

The Masters of Running Podcast.

Marathon advice.

With Dublin Marathon approaching, I decided to do an extra episode taking the best bits from marathoners I've previously interviewed. There's fantastic advice in here for any marathon. They discuss such things as their experiences of marathons, mistakes, training tips; dealing with bad days and what to do on the day itself. Contributors (with time slots if you're busy) include:

(1.30 -17.45) Mick Clohisey: Dublin Marathon winner and 2 time Olympian with a 2.13 pb discusses his good and bad experiences and training.
(17.45-29.00 )Jenny Hitchings: WR holder at W55 with a 2.45 talks about London Marathon, pacing tips and training/life balance.
(29.00- -37.27 ) Ann- Marie McGlynn: First Irish lady in Dublin Marathon in 2024 as a masters runner. She has a 2.29 pb and runs at top senior international level . She talks about her amazing achievements and training pace advice.
(37.27-50.34) Martin Kelly M60, has done all the Dublin Marathons with a sub 3 in his day. Filled with great planning and race day tips.
(50.34- 59.45) Colin Griffin: Olympian racewalker who has a 2.23 marathon and is an expert on injury advice particularly tendons which he discusses here.
(59.45- 1.04.41 ) Maria McCambridge is a Dublin Marathon winner and Olympian. She chats about the boost from a new coach who focused on easy days and variation which had been alien to her.
(1.04.41-1.09.55) Michael Counsel started marathons at 4.20, but within 3 years, he was down to 2.59. This is how he did it.
1.09.55-1.15.25) Paul Larkin gives info on a great, club marathon group training idea.
(1.15.25-1.19.32) Kevin Campbell got 3rd in the Manchester Marathon this year in 2.17.38. Here he chats about his early days running over 3 hours and his errors in over training.
(1.19.32- end) Josh from Flycarb discusses taking Sodium Bicarb to aid marathon performance which is what he did for London Marathon this year. Available at FLYCARB | Fueling Your Dreams with High-Performance Sports Nutrition with 10% off with code MASTERS10.

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2 months ago

1 hour 20 minutes

The Masters of Running Podcast.

Michael Kiely from Ireland burst into worldwide attention after his incredible sprint finish wins in the M80 800m and 1500m finals in the World Masters Indoor Championships in Florida this year. We hear about those races, his long, very successful history in running and we get a great insight into his wise, dogged mindset. Additionally, we hear from his daughter Mary on her pride and what it's like to grow up with a successful masters athlete.

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3 months ago

39 minutes 58 seconds

The Masters of Running Podcast.

Zac Ashkanasy (Australia) became the M50 1500 WR holder in March hitting an incredible 3.57.70. It was felt at the time that he came out of no where, but he has a 3.43 as a senior and a 1.49 800m. A very private guy who shuns social media and only posts basic information on Strava. So, we're very lucky to get his story here about the WR night, his training and past experience. Please like and share this episode. Thanks.

BiCarrb: Flycarb - Fueling Your Dreams Use code MASTERS10.

Strava: @zac Ashkanasy.

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5 months ago

52 minutes 16 seconds

The Masters of Running Podcast.

BiCarrb by Flycarb

Josh and Jack from Flycarb discuss their product, BiCarrb. It comes with excellent quality, performance; a competitive price and a certainty that it will open up to a new and wider market. We learn all about the product and the guys give an exclusive on future plans for new, exciting products along with big dreams of fueling successful Olympians.

Shop for BiCarrb here- Flycarb - Fueling Your Dreams. Use discount code MASTERS10.

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5 months ago

45 minutes 7 seconds

The Masters of Running Podcast.

Claire Elms & Steve Smythe.

Fresh off winning 6 gold medals in Florida, Claire discusses her performances, entry into the sport and future plans. Through her coach & Athletics Weekly correspondent, Steve Smythe, we get a very honest insight into their training and the collaborative nature of their coaching relationship. It's a wonderful chat.

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6 months ago

40 minutes 56 seconds

The Masters of Running Podcast.

Conor Curran returns to the podcast after nearly 3 years to tell us about his illness plagued lead up to the World Indoor Championships in Florida this March where he came second in the M50 1500m. We get a great insight into his pure drive, ambition and his respect for fellow athletes. A big thanks to double gold medalist, Kojo Kyreme for sending in a voice note about the race. Enjoy. It's brilliant.

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6 months ago

51 minutes 58 seconds

The Masters of Running Podcast.

Paul Forbes & Laura Haggarty

Paul Forbes needs no introduction. We have a wonderful catch up with him and his athlete, Laura Haggarty. We hear about her season, their methods and future plans. You get a real sense of the strong relationship they have and it's great fun too. You'll love this.

Please consider buying some Pace Coffee to support the podcast.

Shop - Pace Coffee

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7 months ago

46 minutes 4 seconds

The Masters of Running Podcast.

Pace Coffee with Richard Nerurkar.

Season 3, episode 1 is to inform you about some sponsorship I've gotten from an incredible company called 'Pace Coffee' by Richard Nerurkar with coffee from Haile Gebrselassie's coffee farm in Ethiopia. They offer four fantastic coffees. Two of these are single origin coffees from Haile's farm in western Ethiopia; while the other two are blends using some coffee from Haile's farm mixed with another coffee. Our blends are suitable for both filter and espresso coffee and are available in ground and bean form. We chat about the wonderful product, how the business came about and a bit about Richard's great career as a 3- time Olympian and 3 -time British XC champion.

Shop link: Shop - Pace Coffee

Use the code 'Masters15 for 15% off with some sponsorship going towards the podcast. Thanks.

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7 months ago

31 minutes 1 second

The Masters of Running Podcast.

Jetlag & Performance.

An episode on Jetlag and performance in preparation for the forthcoming World Masters Indoor Championship in Florida and other future new time zone events. I look at jetlag and Circadian rhythm, and how to adjust it by knowing your body temperature with useful info from Stanford professor, Andrew Huberman. Finally, Donal Moran doing an award-winning MSc on 'Tapering for Major Competitions' discusses tapering, heat acclimation; social supports and pre-planning such as accommodation and food.

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7 months ago

29 minutes 7 seconds

The Masters of Running Podcast.

Rob McHarg (Scotland).

Season 2, episode 5: Rob McHarg (Scotland), is a world medallist and recent world indoor record holder in the M60 800m (2.09.11) & 1500m (4.20.32).

We hear about his influential army days, his hugely successful trumpet playing career; beneficial running form change, and the things that set him back such as alcohol and low self-belief.

Running form book: https://www.amazon.co.uk/Older-Yet-Faster-Secret-Running/dp/0648772713

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8 months ago

47 minutes 29 seconds

The Masters of Running Podcast.

Andrew Larasen is a Holland-based, English middle distance athlete. He had quite a late entrance to athletics in his mid-thirties after being a gym guy and achieved a 1.53 800m and a 3.57 1500. After a break doing triathlons from his early 40s, he came back at 51 and got a 1.59.06 800m and at 54, he got 4th in the world record M50 800m in Sweden last year. He shows a lot of affection for other masters athletes whom he mentions which is a testament to the man and the bonds in our great sport.

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8 months ago

34 minutes 16 seconds

The Masters of Running Podcast.

Jasmine Santiago Tracy

Jasmine Santiago-Tracy (US) is a runner and podcaster. Early on here, she speaks about life in America right now as a woman of mixed heritage with autism and friends from different communities such as those who are transgender. It's a very honest picture of her her life there now and her insight into the lives of others. We also chat about the importance of running in her life.

Instagram: @jasminetherunnertracy

Podcast: Brown Girl Running on all good apps.

Thanks to Charlie Chaplin for 'The Great Dicator' clip in the intro/Outro.

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9 months ago

36 minutes 56 seconds

The Masters of Running Podcast.

Kieran Kelly (Ireland) had a hugely successful career as a senior athlete. He competed for Ireland and won numerous national titles and medals. He's a rare elite athlete, who's continued into masters athletics and we're the luckier for it. He got second in the European Indoor Championship M35 1500 last year and is currently preparing for Madeira. We speak about his career and traverse other topics such as his beloved soccer teams and his adventures writing a successful book for his club, Raheny Shamrock and some changes he sees happening in athletics.. Enjoy.

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9 months ago

35 minutes 53 seconds

The Masters of Running Podcast.

Season 2, episode 1: Kirstie Booth (UK), a European champion & WR holder in the W45 steeplechase and 4x800 indoors. We discuss her Christmas, future hopes and adversity. Also, her start in running and the work behind her rise to become a champion, world beating steeplechaser.

Patreon: https://www.patreon.com/themastersofrunningpodcast

Singlets and t-shirts: The Masters of Running Podcast | Club Store from RW Sports

Maurten products: https://maurten.avln.me/c/NXYKFCOKdxLE (20% goes to the podcast).

Contact: themastersofrunningpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

9 months ago

42 minutes 42 seconds

The Masters of Running Podcast.

Episode 83: a reflection on the year's episodes, Christmas races, gifts and training over the holidays with great advice from previous guest, James Thie. Enjoy.

Thanks to all of my Patreons and you all for listening. Merry Christmas.

patreon.com/themastersofrunningpodcast

Features a clip of George C. Scott as Scrooge.

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10 months ago

14 minutes 29 seconds