Welcome back to another episode! Today we have a conversation with Hunter Pauley, a registered dietician, competitive natural bodybuilder, and all around sick guy. We discuss in depth what to do post contest prep when it comes to recovery and how to deal with body dysmorphia. We use our own experience as well as the current research and what we have seen to mold our opinions of when the reverse diet and recovery diet is more applicable. We end on a conversation about music choice while lifting, and talk a little bit about how it can affect our performance.
*DISCLAIMER*
I am not a doctor, healthcare professional, dietitian, or really anything of note for that matter. Please consult with a certified professional before implementing any changes into your diet or exercise regiment.
INSTAGRAM:
The Podcast: @the_mass_class_podcast
Me: @stephen_dexter
Hunter: @hunter_pauley
Do you want to work with Hunter? Reach out to him!
Hunters Website: www.hunterpauley.com
Would you like to be coached by me? Send me an Email!
Hey everyone! In this episode of the podcast I cover some questions that you all submitted to me. This one is a little bit of a shorter episode and I hope you enjoy it! As always if you have questions, comments, recommendations, or just general points please feel free to reach out to me via Instagram and I’d love to chat with you.
Here are the questions I cover in this episode:
*DISCLAIMER*
I am not a doctor, healthcare professional, dietitian, or really anything of note for that matter. Please consult with a certified professional before implementing any changes into your diet or exercise regiment.
INSTAGRAM:
The Podcast: @the_mass_class_podcast
Me: @stephen_dexter
In episode 2 of The Mass Class Podcast, my guest is Landon Horst and we talk about the differences between natural bodybuilding and those who chose to use PED's. We talk a little bit about the whole "fake natty" debate and get into the common mistakes that people make when starting a contest prep. We close out the podcast with some horror stories of our own experiences and how we both ruined our contest preps on the very last week. Landon is a smart guy and is currently getting his masters degree in Dietetics, then planning on taking the Dietitian exam to become an RD.
*DISCLAIMER*
I am not a doctor, healthcare professional, dietitian, or really anything of note for that matter. Please consult with a certified professional before implementing any changes into your diet or exercise regiment.
INSTAGRAM:
Me: @stephen_dexter
My Guest: @land_ho
I sat down with my client and good friend Chris Navarro and had an interesting conversation about a diverse array of topics. We started out by going over the album that he just released "Vein Beneath the Soil'' with his band Cellar Vessel. We then moved on to talk about his progress on his dieting phase that he is going through. The conversation spun to include a little bit about the benefits and disadvantages of using SARM's as opposed to steroids. We ended our conversation with a little bit of our perspectives on the current obesity epidemic and the role that social media and shame plays.
*DISCLAIMER*
I am not a doctor, healthcare professional, dietitian, or really anything of note for that matter. Please consult with a certified professional before implementing any changes into your diet or exercise regiment.
INSTAGRAM:
Me: @stephen_dexter
My Guest: @elswyne
