Welcome back to another episode! Today we have a conversation with Hunter Pauley, a registered dietician, competitive natural bodybuilder, and all around sick guy. We discuss in depth what to do post contest prep when it comes to recovery and how to deal with body dysmorphia. We use our own experience as well as the current research and what we have seen to mold our opinions of when the reverse diet and recovery diet is more applicable. We end on a conversation about music choice while lifting, and talk a little bit about how it can affect our performance.
*DISCLAIMER*
I am not a doctor, healthcare professional, dietitian, or really anything of note for that matter. Please consult with a certified professional before implementing any changes into your diet or exercise regiment.
INSTAGRAM:
The Podcast: @the_mass_class_podcast
Me: @stephen_dexter
Hunter: @hunter_pauley
Do you want to work with Hunter? Reach out to him!
Hunters Website: www.hunterpauley.com
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