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https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/9d/12/899d1285-4c01-4198-fb32-c1dd7b78e944/mza_3497470576970906466.jpg/600x600bb.jpg
The Marathon Podcast
Kristian Warwick/Wiild Studio
38 episodes
1 day ago
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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Sports
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All content for The Marathon Podcast is the property of Kristian Warwick/Wiild Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
Show more...
Running
Sports
Episodes (20/38)
The Marathon Podcast
#38 Savannah Nelson: 2:52 marathoner & Top 120 in Boston

Welcome to the Marathon Podcast!


A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Savannah Nelson ran 2:52 in Boston in April, and with that she was among the top 120 female runners. With that time, it's fair to ask what's next for Savannah.

In this episode Savannah shares how she is approaching running, how she combines running with her job, and how the small things make a big difference.


Savannah: https://www.instagram.com/savygrlruns


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed: MB01XPYH8ZYENVA

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4 days ago
1 hour 14 minutes 18 seconds

The Marathon Podcast
#37 Shaquille Roberts: From sprinting to marathons, New Balance athlete & building Bronx Burners

Welcome to the Marathon Podcast!


A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Shaquille Roberts is a well-known name in New York City. He built Bronx Burners with Rob Dalto, is a New Balance athlete, and went from running sprint distances to now running marathons.

In this episode of The Marathon Podcast Shaquille shares how he got to New York, how running has changed his life, and how he keeps on changing lives through running.


Shaq: https://www.instagram.com/shaq_tv3?igsh=c2dpM2FlaHg0ZWZw


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed: MB01XPYH8ZYENVA

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1 week ago
1 hour 30 minutes 53 seconds

The Marathon Podcast
#36 Norseman 2025 Kristian Grue: Winning Norseman + Q&A

Welcome to the Marathon Podcast!


A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Kristian Grue won Norseman 2025 less than a week ago. One of the hardest Ironmans in the world, finishing at the top of a mountain.

In this episode, Kristian gives us insight into his preparations, the race itself, fueling, and how he combines a full-time job with winning Norseman. We also have a Q&A based on questions from Kristian's followers.



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed: MB01XPYH8ZYENVA

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1 week ago
1 hour 25 minutes 44 seconds

The Marathon Podcast
#35 Kieran Lumb: Becoming an Olympian & Training With Gjert Ingebrigtsen

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Kieran Lumb is today's guest and he is a FAST runner. Although he is not a marathoner, I believe he can teach us a lot. As an Olympian and fresh Canadian champion in the 5000 meter, he knows more than most of us about running.


He recently joined Gjert Ingebrigtsen's team, Vikings Athletics, and we talk about how things will change for Kieran going forward.



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


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1 week ago
1 hour 1 minute 53 seconds

The Marathon Podcast
#34 Perfect Running Technique with Find Your Stride Coach Myles Rawson

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


What is perfect running technique? How do you run more without injuries, and more effortlessly?

Myles Rawson, better known as @findyourstridecoach, is guesting The Marathon Podcast in this episode. He shares his secrets to perfect running technique, how to improve and how NOT to run.


This is an episode that will benefit all runners, regardless of their level. This is a perfect episode to listen to if you want to become a better runner!



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


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2 weeks ago
1 hour 29 minutes 16 seconds

The Marathon Podcast
#33 Lactate, intensity control & the benefits of running in the heat

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
2 weeks ago
18 minutes 22 seconds

The Marathon Podcast
#32 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Lia Hergengrother is an American runner and Brooks Running ambassador. She is currently training for her first marathon, and in this episode she shares how she's dealing with the intimidation of such a race, why she decided to run the full distance, and how it is to be a part of the Brooks Running team.

A few years back, Lia was struggling to run half a mile, and now a 15 mile long run has become the new normal. How did she get here?


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


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3 weeks ago
1 hour 42 minutes 16 seconds

The Marathon Podcast
#31 Nick Bester: Seven sub 2:20 marathon attempts & running in the heat

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Nick Bester is a South African/UK runner who has a sub 2:20 marathon under his belt. With seven attempts on the sub 2:20 marathon, he has proven how important it is to not give up.


In this episode he talks about how he got to where he is today, what he would do if he was to coach any runner, dealing with ambitious goals, and representing the UK.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


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3 weeks ago
1 hour 3 minutes 8 seconds

The Marathon Podcast
#30 Is Coros worth the hype?

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


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1 month ago
47 minutes 10 seconds

The Marathon Podcast
#29: How do you run the long run?

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
47 minutes 9 seconds

The Marathon Podcast
#28 Brady Keegan: Working with runners and telling their stories (Matt Choi, Jeremy Miller, Paul Johnson)

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


Brady's Instagram: https://www.instagram.com/bradykeegs?igsh=MW80bGZwNHN0NWJsaw==


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Brady Keegan is a filmmaker and runner, most known for his work with endurance athletes. His latest, and biggest project, tells the story about Paul who ran across the US.


How is it to tell a story about runners? How do you deal with all the work that comes with the stress, the unpredictable things, and a tired athlete?


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 24 minutes 40 seconds

The Marathon Podcast
#27 Cindy Vink: Tokyo, Boston & Imposter Syndrome in running

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Cindy Vink is an American runner who recently qualified for the Boston Marathon and just after did the Tokyo Marathon. She started running pretty late, but running has now become an essential part of her life.

In this conversation, Cindy shares a lot of valuable insight for new and established runners. Exactly what we want on this podcast!


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 14 minutes 33 seconds

The Marathon Podcast
#26 Kristian Ulriksen: From professional poker to a 2:21 marathon

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Kristian Ulriksen went from being a poker player to a super fast marathoner. He is probably the most influential runner in Norway and has a lot of experience coaching runners.


He is now on a journey towards a sub 2:20 marathon, and in this episode he shares his journey and advices for runners of all levels.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 6 minutes 27 seconds

The Marathon Podcast
#25 Stephen Mc Auley: From no running to a 2:25 marathon in three years

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Stephen Mc Auley has not been running for long. Yet, he is one of the fastest Irish runners today. How could that be?


How is it that he went from a debut marathon of 3:19 in 2022, and placed 3rd with 2:25 in Cork in 2025? That, and much more is what we are diving into in this episode of the marathon podcast.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 44 minutes 5 seconds

The Marathon Podcast
#24 Chris Striegel: "What I learned from the pros" (2:22 marathoner)

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Chris Striegel is today's guest and he recently ran a 2:22 marathon. In this episode we are talking about how he got to where he is as a runner, what he has learned from having a very successful podcast, and what his goals are going forward.


Chris is one of the hosts of Life in Stride, which is a podcast that has really gotten a lot of attention in the running community lately. So I kind of felt like I knew him before the chat, but I realized we had so much to talk about and I am so stoked about having him on for this one.


I honestly think Chris has the potential to become a professional runner, and I can't wait to see where running will take him.



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 47 minutes 8 seconds

The Marathon Podcast
#23 Herm Runs: making running less intimidating & dealing with insecurities

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


When I first created my running platforms, Herm Runs was one of the first people I started following. With a big voice in the running community, I've found his content to be inspiring. Regardless of our different goals as runners, he is very relatable.

In this episode we are talking about how Herm found running, how it has changed his life and how he himself keeps on changing other people's lives with his running content.


Herm recently started working with Adidas, and we are obviously talking about how that came to be and what that is like.


This is one of those episodes where I am really hoping that a lot of people will listen to it, because of the impact it can have.



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
1 month ago
1 hour 41 minutes 4 seconds

The Marathon Podcast
#22 Karoline Stranden: The longest marathon in the world (The Médoc Marathon)

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Have you heard about The Médoc Marathon? The longest marathon in the world, where you have 23 wine stops during the 26.2 miles long race?

In today's episode, we have Karoline Stranden on, who is sharing her experience with the extraordinary marathon held close to Bordeaux in France every September.


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
2 months ago
49 minutes 38 seconds

The Marathon Podcast
#21: Boston Marathon Qualifying Updates

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


The Boston Athletic Association just updated their qualifying standards and rules. This update is huge for some, and you need to know about these if you are trying to BQ!


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
2 months ago
13 minutes 10 seconds

The Marathon Podcast
#20 Jimmy Christie: managing marathon expectations & changing the world through running

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Jimmy Christie is visiting The Marathon Podcast, and he is changing the world around him through running. With global running day having just happened, Jimmy hosted a very successful event.


Jimmy is a good runner himself, has 48 marathons under his belt, and ran a PB less than two weeks after his Boston Marathon debut .


Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
2 months ago
1 hour 16 minutes 24 seconds

The Marathon Podcast
#19 Jess McClain: a different approach to running & making the world a better place

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:


https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro


Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.


Jess McClain is this episode's guest, and she does NOT disappoint. In this conversation, she is sharing how she found the love for running again, and how she found herself being one of the best marathon runners in the US.

Today Jess was selected for the US team in Tokyo this fall (World championships) and we didn't get to talk about this. But we talked specifics of marathon training, ways to listen to your body and how lower milage works great for her.

Jess is proving that you can be a fast runner and have a full-time job at the same time. An inspiration to all of us.



Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY


Show more...
2 months ago
1 hour 15 minutes 54 seconds

The Marathon Podcast
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!