#73 Stephen Mc Auley: 3:19 to 2:17 in three years!

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The Marathon Podcast

Kristian Warwick/Wiild Studio

79 episodes

2 days ago

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

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#73 Stephen Mc Auley: 3:19 to 2:17 in three years!

The Marathon Podcast

1 hour 31 minutes 19 seconds

1 week ago

#73 Stephen Mc Auley: 3:19 to 2:17 in three years!

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at.

How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the training of the Stephen Mc Auley Method!

Welcome to The Marathon Podcast!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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