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The Mammafestation Podcast
Elli
31 episodes
1 week ago
Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
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Self-Improvement
Education,
Kids & Family,
Religion & Spirituality
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Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
Show more...
Self-Improvement
Education,
Kids & Family,
Religion & Spirituality
Episodes (20/31)
The Mammafestation Podcast
A Minimalist November: Thanks, Declutter, and Prepare for a Magical December
Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
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1 week ago
37 minutes

The Mammafestation Podcast
Unlocking Ancient Manifestation Secrets with George Lizos
Send us a text In this powerful and heart-expanding episode, I sit down with author, spiritual teacher, and lightworker George Lizos to explore the ancient manifestation secrets that bridge science, spirit, and self-mastery. 💫 George shares wisdom from his book Ancient Manifesting Secrets, guiding us through timeless Universal Laws, the deeper meaning of energy alignment, and how to actually live in flow with the cosmos — not just wish for it. Together, we dive into how to manifest with clari...
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2 weeks ago
42 minutes

The Mammafestation Podcast
Real Talk with Taleeza — Surviving, Healing, and Finding Herself
Send us a text In my very first interview on The Mammafestation Podcast, I sit down with my dear friend Taleeza to talk about the real, raw, and often untold sides of womanhood and healing. 💗 She opens up about her journey through postpartum depression, what it’s been like living with BPD (Borderline Personality Disorder), and growing up with a narcissistic mother. Together, we talk about how those experiences shape our identities, our motherhood, and our healing journeys. This episode is vul...
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3 weeks ago
1 hour 5 minutes

The Mammafestation Podcast
Afformations vs. Affirmations — Ask Better Questions, Get Better Beliefs
Send us a text What if the secret to rewiring your mind wasn’t what you say… but what you ask? In this episode, I’m breaking down the difference between affirmations and afformations, and why this one tiny shift in language completely changes the way your brain—and your energy—responds. I’ll share how I first learned about afformations from Canny Crystals on Instagram ✨ and how they’ve helped me rewire my own self-talk, shift out of mom guilt, and retrain my thoughts around wealth, manifestin...
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1 month ago
34 minutes

The Mammafestation Podcast
Let Them
Send us a text What if the secret to more peace, power, and alignment was just two little words? In this episode of The Mammafestation Podcast, we’re diving deep into The Let Them Theory by Mel Robbins — a powerful mindset shift that will change the way you parent, love, manifest, and protect your energy. We’ll explore: Why “letting them” is actually a nervous system reset 🧠How this theory helps you regulate your energy as a mama 🌈The connection between letting go and magnetizing miracles 🔮Pe...
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1 month ago
26 minutes

The Mammafestation Podcast
Mammafest Your Spookiest Halloween 🎃
Send us a text October is the grounding month — the calm before the holiday storm. In this episode, we’ll walk through how to use October as your foundation: setting seasonal intentions, decluttering and simplifying your home, swapping in cozy clothing and bedding, stocking up on health essentials, and getting a head start on holiday cards, budgets, and traditions. Think of October as the month where you plant seeds of calm, so November and December can be filled with more presence and magic ...
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1 month ago
42 minutes

The Mammafestation Podcast
Equal Light, Equal Dark: The Magic of the Equinox
Send us a text The Autumn Equinox is here — the moment when light and dark are in perfect balance. This powerful seasonal shift invites us to release what no longer serves us, harvest the lessons and blessings of the past months, and prepare our hearts and homes for the slower, cozier rhythm of winter. In this episode, I’ll share the spiritual significance of the equinox, simple rituals you can weave into your busy mama life, and how the fall time change is actually a gift — a chance to reset...
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1 month ago
47 minutes

The Mammafestation Podcast
Weekend Reset: Carrying the Calm Through Your Days Off
Send us a text Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead. We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From Saturday declutter sprints to Sunday night gratitude circles,...
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2 months ago
33 minutes

The Mammafestation Podcast
Morning Magic — Manifesting Stress-Free School Days ☀️🌸
Send us a text Mama, mornings don’t have to feel like a battlefield. In this episode of The Mammafestation Podcast, we’re transforming chaotic school mornings into intentional, calm, and connected starts to your day. I’m sharing a powerful mix of science-backed tools, manifestation techniques, and ADHD-friendly parenting hacks to help you create mornings that actually flow. You’ll learn: ✨ How your cortisol levels impact your mood — and what to do to regulate them ✨ Simple manifestation ritua...
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2 months ago
38 minutes

The Mammafestation Podcast
Manifest Your Evenings: Building a Nighttime Routine That Works 🌙✨
Send us a text Mammas, what if I told you the secret to calmer mornings actually starts the night before? 💫 In this episode, I’m sharing the science, the woo, and the parenting strategies that help me (and can help you) create nighttime routines that actually work for the whole family. 🌿 Here’s what we’ll dive into: The science of sleep cycles, cortisol peaks, and nervous system regulationHow I manifest smoother mornings through visualization and scripting before bedADHD-friendly hacks and ca...
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2 months ago
38 minutes

The Mammafestation Podcast
After-School Peace: Creating Calm in the Chaos
Send us a text After-school chaos doesn’t have to be our norm, mama. 🌿 In this episode of The Mammafestation Podcast, I’m opening up about the meltdowns, snack battles, homework stress, and dinner madness that hit my house between 3–7 PM. I’ll share the science, a little woo, and my own messy motherhood stories to show you how I’m learning to create after-school peace instead of just surviving those hours. Here’s what you’ll hear inside: ✨ Why our kids melt down after school (the science of “...
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2 months ago
35 minutes

The Mammafestation Podcast
Back To School Chaos
Send us a text Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning routine, and simple ways to keep both immune systems and emotio...
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3 months ago
45 minutes

The Mammafestation Podcast
Triple Wammy Cosmic Blender ✨
Send us a text If your life has felt like it’s been in a cosmic blender lately, mama, you’re not imagining it. 🌌 We just experienced a rare triple overlap of Mercury Retrograde, the Lion’s Gate 8/8 Portal, and an Aquarius Full Moon — a potent cocktail of reflection, release, and activation energy. In this episode, I’m breaking down the science and the woo-woo behind each event, how they’ve been showing up in our emotions, tech, and relationships, and why motherhood makes us extra sensitive to...
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3 months ago
39 minutes

The Mammafestation Podcast
Surviving the Summer with Kids at Home
Send us a text ☀️ Summer break: magical and maddening all at once. If you’re a mama trying to keep your sanity while your kids are home 24/7, this episode is your survival guide. In this 45-minute power-packed episode, Elli Chay blends science and spirituality, structure and surrender, to help you thrive (not just survive) through the summer months. From nervous system tips and flexible routines to barefoot grounding, sacred rituals, and melt-down mantras — we’re covering it all. Whether you’...
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3 months ago
34 minutes

The Mammafestation Podcast
WHO Is The Self love Book Club For?
Send us a text Wondering if the Self Love Book Club is really for you? This episode breaks it down with love, clarity, and zero fluff. Whether you’re a busy mama trying to carve out “me time,” a woman on a healing journey, or someone who hasn’t picked up a book in years — this sacred space was made with you in mind. We’re talking about women who are: Burned out but still dreamingTired of going it aloneReady to grow in communityCurious about self-development, spirituality, and parentingLearnin...
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3 months ago
37 minutes

The Mammafestation Podcast
HOW to Make Time for The Self Love Book Club
Send us a text 💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist! The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors = 🦋 OG Mammafesters 🔒 Locked in at just $11.11/month for LIFE 💌 Early access, exclusive perks, and a front-row seat to the self-love revolution. This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth. 👇 Add your name to the waitlist ...
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3 months ago
44 minutes

The Mammafestation Podcast
WHAT Happens When Women Read Together
Send us a text 💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist! The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors = 🦋 OG Mammafesters 🔒 Locked in at just $11.11/month for LIFE 💌 Early access, exclusive perks, and a front-row seat to the self-love revolution. This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth. 👇 Add your name to the waitlist ...
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4 months ago
34 minutes

The Mammafestation Podcast
WHY I Created the Self Love BOOK Club & Why You'll Want In
Send us a text 💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist! The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors = 🦋 OG Mammafesters 🔒 Locked in at just $11.11/month for LIFE 💌 Early access, exclusive perks, and a front-row seat to the self-love revolution. This isn’t just a book club. It’s a movement. A sisterhood. A sacred space for growth. 👇 Add your name to the waitlist ...
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4 months ago
25 minutes

The Mammafestation Podcast
Imposter Syndrome: Who Am I to Be Magical?
Send us a text Mammafesters… this one’s real, raw, and straight from my heart. If you’ve ever felt like a fraud, doubted your own magic, or questioned if you’re “good enough” to chase your dreams — you’re not alone. In this episode, I’m talking all about imposter syndrome: what it is, the five types (yes, I struggle with more than one), how it shows up in motherhood, and how it messes with our manifestation mojo. I’m sharing my own journey with ADHD, dyslexia, and all the ways that imposter s...
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4 months ago
36 minutes

The Mammafestation Podcast
My life with LD, ADHD, and Dyslexia
Send us a text In this heartfelt episode, I open up about living with learning disabilities, dyslexia, and ADHD. I break down what they really mean, how they show up in my daily life, and the honest struggles I face as a neurodivergent mama. This one’s raw, real, and straight from the soul. #MammafestationJourney #RaisingVibesWhileRaisingLives #GucciInTheCoochie #StruggleBusser Support the show ✨ Don’t forget to: 📲 Screenshot this episode and tag @mammafestation.pod on IG/Tik-Tok/FB 🎧 Subsc...
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4 months ago
46 minutes

The Mammafestation Podcast
Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...