Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
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Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
Send us a text Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning routine, and simple ways to keep both immune systems and emotio...
The Mammafestation Podcast
Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...
