Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the ways in which we can support a loved one through the messy trenches of addiction.
If you’ve ever felt like you're trying way harder than your spouse to convince them to get sober; or perhaps you're trying to figure out ways to coerce them into change- this episode is for YOU.
Jess & Amber talk about the best approaches to navigate someone's sobriety journey and what NOT to do when you see someone struggling with drug addiction or alcoholism.
And if you want to watch more of Amber's amazing content on YouTube you can find her @Put The Shovel Down on YouTube linked below:
https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg/videos
Links + Resources:
👉 Follow me onInstagram: @insessionwithjess
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my neweBook:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com
Welcome back to the Living Out Loud Podcast!
In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen.
If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with constant feelings of underwhelm; this episode is for YOU.
Let’s get into it.
Links + Resources:
👉 Follow me onInstagram: @insessionwithjess
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:Learn more about coaching, resources, and ways to work with me:www.jessphillipscoaching.com
And don't forget to follow and leave a review!
Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful.
If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU.
Let’s get into it. 🚀
Links + Resources:
Subscribe to my Newsletter: 3 Tuesday Tips From a Therapist: Here
👉 Follow me onInstagram: @jessphillipscoaching
👉 Grab my newE-Book:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com
Quick Reminder:
You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).
If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.
Your support helps spread the healing.
Connect. Heal. Live Out Loud.
See you next week! 🖤
🎙️ Show Notes
Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!
Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.
Let’s get into it. 🚀
Links + Resources:
👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com
Quick Reminder:
You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).
If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.
Your support helps spread the healing.
Connect. Heal. Live Out Loud.
See you next week! 🖤
🎙️ Show Notes
Welcome back to the Living Out Loud Podcast!
In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way.
If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you!
My apologies for the sound quality, I think its time to invest in some mini microphones.
Let’s get into it. 🚀
🔥 Links + Resources:
👉 Follow me onInstagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my neweBook:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com
🖤 Quick Reminder:
You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).
If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. 💥
🎧 Connect. Heal. Live Out Loud.
See you next week! 🖤
🎙️ Show Notes
Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach.
If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you!
Let’s get into it. 🚀
🔥 Links + Resources:
👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.
👉 Grab my new eBook:
Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase
👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com
🖤 Quick Reminder:
You’re not crazy.
You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).
If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it.
Your support helps spread the healing. 💥
🎧 Connect. Heal. Live Out Loud.
See you next week! 🖤
Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas?
Well, this episode is for YOU!
In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals.
If you, or someone you know is struggling with fear, insecurity, or old beliefs that are holding them back; give this episode a listen and/or share it with a loved one or friends!
And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review!
Follow me for additional free, mental health content on Instagram: @jessphillipscoaching
And if you're interested in working 1:1 feel free to fill out a submission form on my website:
Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation?
Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently .
Today we welcome back Dan Griffin, internationally known speaker, author, and expert on men's health, relationships, and masculinity .
If you liked today's episode, please don't forget to like, subscribe, and leave a review! It helps get the show out there to help as many people as possible!
And if you're looking for more, free mental health content, don't forget to follow me on instagram:
https://www.instagram.com/jessphillipscoaching/
Or if you are looking to do the deeper work on your attachment trauma, feel free to fill out a submission form on my website:
https://www.jessphillipscoaching.com
In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process.
Have you ever waited for the perfect moment to get started on something?
Waiting for that gust of inspiration to get you outside for that run?
Well, I have some disappointing news..
It's probably not coming, my friend.
Give this week's episode a listen and let me know how you've implemented more discipline into your life!
Don't forget to sign up for my free newsletter and receive weekly podcast updates, coaching offers, and Three Tuesday Tips from a Therapist:
https://jessphillipscoaching.myflodesk.com/il41lt6idq
And make sure you're following me on Instagram:
https://www.instagram.com/jessphillipscoaching/
And if you want more information on how to work with me 1:1, fill out a submission form on my website below:
https://www.jessphillipscoaching.com
In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them.
Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change.
If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU!
If you want to learn more about Samantha, she can reached at the any of the links below:
https://www.instagram.com/samanthakris3/
https://www.linkedin.com/in/samantha-kris/
Please don't forget to like, subscribe, and leave a review of The Living Out Loud Show and follow more for more free mental health content on instagram:
https://www.instagram.com/jessphillipscoaching/
And to work with me 1:1 you can apply here:
https://www.jessphillipscoaching.com
Do you struggle with 'pausing' when agitated or angry?
Do you find yourself unable to put space between your thoughts, impulses, or anger?
Are you chronically binge-eating, over-spending, or lashing out?
Well, this episode is for YOU!
In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions.
If you, or someone you know is struggling with road rage, anger, or in search of ways to put more space between what they think and what they do; give this episode a listen!
And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review!
Follow me for additional free, mental health content on Instagram: @jessphillipscoaching
And if you're interested in working 1:1 feel free to fill out a submission form on my website:
The Living Out Loud Podcast welcomes my friend, Dan Griffin: Author of a Man's Way Through the 12 Steps, International Speaker, and Consultant.
In this episode, Dan gets candid with his experience of getting sober with a co-occuring disorder; healthy (and toxic) forms of masculinity; and what it means for him to be the best Dad, partner, and mentor possible.
You can learn more about Dan Griffin and the amazing work he does below:
And don't forget to follow me on instagram for more, free mental health, addiction, and codependency content:
https://www.instagram.com/jessphillipscoaching/
In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them.
If you struggle with sensitivity, low self-esteem, or family enmeshment- this episode is for YOU!
If you liked today's episode please remember to like, subscribe, and leave a 5 star review!
And if you're looking for more free, mental health content- follow me instagram: @jessphillipscoaching
Or apply to work with me 1:1: www.jessphillipscoaching.com
In this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved.
Using the lens of attachment theory, Bev's areas of expertise include dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, enmeshment, narcissistic abuse, and respectful parenting.
In this episode, Jess & Bev explore the intricacies of dating with an insecure attachment style and why the art of emotional regulation is so important not only for ourselves, but for the people we choose to date/partner with.
If you liked this episode, please leave a review and share with anyone you think may benefit.
And if you're looking to go a little deeper into the work, Bev and Jess have teamed up and can be found at the link below to book a session:
If you're looking for more free mental health and attachment related content, follow us below!
In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or feel more peaceful in our habits.
In this episode you will learn where impulse behaviours come from; how to become aware of them; and ways to put space in between our thoughts and actions.
If you like this episode, please don't forget to leave a review and share it with anyone you think will benefit from it.
And follow me for more free mental health related content on instagram:
https://www.instagram.com/jessphillipscoaching/
And if you're interested in working one on one with me, fill out a submission form below:
https://www.jessphillipscoaching.com
Thanks to everyone who listens and supports The Living Out Loud Podcast. I appreciate each and every one of you!
In this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down the drink, substance, or addictive behaviour, this episode is for you.
If you, or a loved one are struggling with addiction; there is hope and remember, you are not alone. Feel free to share this with anyone who might benefit, or check out the free resources below:
https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html
And if you're interested in private, 1:1 coaching with me, you can fill out a submission form below:
https://www.jessphillipscoaching.com
Or follow me on instagram for more therapy hacks and psychoeducational content from a coach & therapist:
https://www.instagram.com/jessphillipscoaching/
If you liked this episode please leaving a rating and review!
Have you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ears?
Well, you might be trapped in what I like to call the anxious-avoidant dance in relationships.
In today's episode, Jess explains why anxiously attached individuals tend to gravitate towards avoidantly attached people, and why the chemistry can feel so electric; even though we know it's causing problems.
Let me know what you think of today's episode by commenting, rating, and sharing the show :)
If you haven't done so yet, follow me on instagram @jessphillipscoaching for more tips and tricks from a relationship and attachment trauma coach and therapist.
And if you're ready to do some deeper, 1:1 work, fill out a submission form to work with me below:
In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them?
We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life.
My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work one on one with me, please fill out a submission form on my website.
https://www.jessphillipscoaching.com/
Also, follow me on instagram for more mental health content:
In this episode, Jess answers questions live from listeners!
Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?
Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!
If you're looking for more mental health content from a therapist and relationship coach, follow me on instagram @jessphillipscoaching or if you're ready to do some deeper work, send me a message on my website about my coaching program.