Burnout is not inevitable but yet it's becoming exceedingly common. Introducing Ellen Duffy Lueb, a holistic burnout coach who shares with us today her 5 step framework for identifying and overcoming burnout! You don't want to miss this one!
Anxiety has the power to make us sick physically, mentally and spiritually. It has the ability to keep us stuck and stagnant as well and that's just where the devil wants us. The good news is though, that there are ways to break through its stronghold on our lives! We just have to have our arsenal ready! Tune in to gain tools and tactics on how to break free!
Pain and loss in life are unfortunately inevitable but with God we are over-comers and author and inspirational speaker Joy Scott is here today to remind you of that! Your pain is not your stopping point but a turning point! Check out her new book FLOW available now on Amazon!
"Eat less and run more!" has been an ongoing narrative in the female community for far too long! Today hormone specialist Andreya Tornes and I are debunking common health and fitness myths about women ages 40 + and are dishing tips and tactics that will lead them to real, lasting results!
Hustle culture is so often at the root of our chronic health issues, especially in regard to our gut! Today, nurse practitioner Rachel Montero is here with us to break down her method, The Gut Harmony Method, and to help guide and inspire you to take charge of your nervous system and gut health once and for all!
Today we are hearing from Andrea Hunt, all the way from Germany who is an EFT empowerment coach and who is here to talk to us about a holistic and easily accessible healing modality many are unaware of! Don't miss this empowering episode that is sure to leave you inspired and intrigued!
**For more information on how to work one on one with Andrea check out her website www.dreahunt.com !
From birth onward, a child's gut health is determined and it impacts every other area of their health and life including mood, sleep, skin and even food preferences! Today, functional medicine pharmacist Dr. Tarah Davis is here to educate parents on how to help address and optimize their child's gut health regardless of its current state! Regardless of what chronic health issues are occurring for your child, Dr. Davis is here to remind you that there is hope!
Did you know that some of the trauma that's keeping us stuck and that we carry could be inherited from our ancestors? Some of the traumas we carry too can also be subtle and not easy to pinpoint but yet they still have the ability to weigh us down. Thankfully, there is healing available through unique approaches such as IFS counseling and TRE! Give this episode a listen
and hear from Kylie Feller who's life work is to help her clients move from surviving to thriving!
Nine times out of ten, the impulsive decisions we make aren't made in our best interest. So often though, we go about our days hoping to make healthy choices but lacking intention behind pausing to make those choices. Therefore, we end up missing the mark. Tune into today's episode to hear one of my main methods for getting unstuck and gaining traction in my life and how I help my clients do the same! Choosing intention over impulse will help you move toward success every single time! Give this episode a listen to learn why and how!
At the age of 52 Barb Moylan fitness industry veteran was diagnosed with an aggressive form
of breast cancer. After viewing all of her options, Barb made the choice to forgo chemotherapy for a more holistic route and today she is cancer free! Listen in as she shares her journey, her treatment protocol and how God led her to where she is today!
Are your bizarre symptoms literally keeping you up at night? From insomnia to itchy skin to hyper mobility, there is a reason why you feel the way you feel! Today registered dietician Michelle Shapiro is here with us to break down the ins and outs of MCAS, Histamine Intolerance, POTS, EDS and more! Get your pen ready because this episode will have your brain churning in the best of ways!
*For more information about Michelle check out her website at:https://michelleshapirord.com !
So often after pregnancy, the postpartum phase or the "fourth trimester" is overlooked. When a woman gives birth, she is left to navigate hormonal swings, breastfeeding and sleepless nights and she needs support and not pressure to "bounce back". In today's interview, we dive into how to help a new mom heal and thrive and embrace the new version of who she is while also letting go of cultural pressures!
PCOS and infertility are common struggles that many women experience but the good news is that there is hope! In this episode, fertility nutritionist Julia Young is here to share holistic remedies for PCOS and what one can do to increase their chances of carrying out a healthy pregnancy!
So many of our chronic symptoms are linked to the state of our nervous system but yet, many aren't taught this or how to fix it. Today, mind-body coach Erika Bustos is here to give you the low down on why the body reacts the way it does and what we can do to help it regulate and to heal!
Age really is just a number and food icon and wellness enthusiast Nadja Piatka is proof of that! Tune into today's episode to hear how Nadja went from struggling to paying her bills and struggling to maintain her weight to being discovered by Oprah and selling her healthy baked goods to major food corporations as well as getting into pristine shape in her 70s! You won't want to miss this one!
Did you know that some of the whole foods you are eating could be working against you instead of for you? Dive into today's episode to hear which ten foods could actually be behind some of your lingering and mysterious health problems and why limiting them could be the key to you achieving optimal health!
Hormonal chaos is not inevitable despite your age and stage of life! Unfortunately though, hormonal
imbalances are all too common yet our modern health care system's "solution" to balancing our hormones isn't getting to the root of WHY we are suffering! Today, Dr. Beth Westie is here to address the possible root causes as well as the holistic solutions you can start implementing today!
Guiness World Record holder Jonathon Simos is here to inspire you to view movement as a form
of therapy that you can't live without! Through breaking through the chains of self limiting beliefs and challenging our bodies to grow stronger, fitness has the power to change the trajectory of our today and our future!
Matthew Gay is the founder of Fit Church United, author of Fit Church and a health coach for his online community Kingdom Fit Academy. Today he is here to talk about how vital it is to bring physical health into our church community so that way we have the tools we need to go out into the world and be the hands and feet of Jesus!
From chronic pain and fatigue to healthy and thriving, health enthusiast and blogger behind the infamous blog The Violet Fog is here to talk about how she found purpose in pain and healing through various healing modalities and through sharing her journey!