EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"

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The Live Healthy With Laura Podcast

Laura Heflin

172 episodes

23 hours ago

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

Health & Fitness

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Health & Fitness

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EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"

The Live Healthy With Laura Podcast

56 minutes 43 seconds

4 weeks ago

EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"

"Eat less and run more!" has been an ongoing narrative in the female community for far too long! Today hormone specialist Andreya Tornes and I are debunking common health and fitness myths about women ages 40 + and are dishing tips and tactics that will lead them to real, lasting results!