Join me to talk to Vidyamala Burch OBE co-founder of Breathworks UK about what mindfulness means in 2024, how small steps can be so helpful in making a huge difference in our health. All this and more will be woven in to our up coming  in-person retreat in the Coromandel NZ in February 2025. Could this be just the medicine you need ?

This conversation with the inspirational Sarsha Hope, founder of Somatic Dance International Teacher Trainings and the Remembrance online womens programme, dances through so many topics as we explore movement, feeling emotions that tend to be unvalued, trauma and so much more. In my favourite conversational style, join us as we connected on all this and more 

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to where we are we can then learn what actions can help us get to a better place. In  a polyvagal world this looks like how we recognise and move to a regulated nervous system, when the body can heal. 

Join me for this gentle philosophical  and unedited exploration with whole health pioneer and leader Dr Brian Broom. 

I'm excited to finally birth this podcast, designed to create a space to create more awareness about the importance of the whole person perspective in health. By connecting the physical with the emotional landscape each person operates in we can create new pathways to healing.  Today I share my story about what led to all this ....