Tearing isn’t just ‘part of birth.’
You can reduce your risk and it starts with awareness.
In today’s episode, we’re diving into why up to 90% of women tear during birth, and what you can actually do about it.
Join me every fortnight to get your weekly hit of knowledge.
If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website.
FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
Postpartum recovery doesn’t start after birth - it starts now.
In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss).
Join me every fortnight to get your weekly hit of knowledge.
If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website.
FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
Your glutes, core, and daily movement all impact your birth experience.
In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth.
Join me every fortnight to get your weekly hit of knowledge.
If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website.
FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
Most women don’t learn about their pelvic floor until after something goes wrong.
In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now.
Join me every fortnight to get your weekly hit of knowledge.
If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website.
FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
You can find me on IG and TikTok @the.lady.physio.