How to Set Yourself Up for a Smooth Recovery

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The Lady Physio Pod

Chloe - The Lady Physio

5 episodes

3 days ago

Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8+ years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.

Health & Fitness

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Health & Fitness

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How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

The Lady Physio Pod

15 minutes 42 seconds

2 months ago

How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

Postpartum recovery doesn’t start after birth - it starts now.
In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss).

Join me every fortnight to get your weekly hit of knowledge.

If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠

FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.