In Episode 7 of The Juice Effect, we sit down with Nick Ford — former Marian University athlete turned Strength & Conditioning Coach, and now the owner of King’s Cross, his new clothing brand. Nick shares his journey from being coached, to coaching the next generation, and what it means to build a culture that lasts both in the weight room and beyond. We dive into the lessons learned through athletics, the challenges of starting something new, and how passion and purpose continue to drive his career.

Whether you’re an athlete, a coach, or someone chasing a new venture, this episode is packed with insight, energy, and inspiration.

In this episode of The Juice Effect, I sit down with one of my own athletes, Ryan Jones. Ryan opens up about his first time stepping into the gym at just 13 years old—feeling nervous, out of shape, and unsure of himself. What started as a moment of doubt quickly became a turning point. Through consistency in the gym and on the track, Ryan has transformed not just his body, but his mindset, work ethic, and approach to life.

We dive into his journey, the challenges he’s faced, and the lessons he’s learned about building confidence, pushing past limits, and committing to the process. Whether you’re an athlete, a coach, or someone working to stay disciplined in your own goals, Ryan’s story will remind you that consistency beats talent every time.

In this episode of The Juice Effect, BMX racer Mariana Gigliuto shares her powerful story of resilience. From chasing podium finishes at the highest levels of the sport to facing the life-altering challenges of concussions and recovery, Mariana opens up about the physical and mental battles she fought to get back on her feet. We dive into her journey of rebuilding not just as an athlete, but as a person—finding new purpose, conquering fear, and embracing a fresh path forward. Whether you’re an athlete, coach, or anyone striving to come back stronger, Mariana’s story will inspire you to keep fighting for what matters most.

Fall camp isn’t for the weak — it’s the ultimate test of grit, discipline, and mental toughness. In this episode, we dive headfirst into the fire of fall camp and break down what it really takes to survive and thrive during the most demanding stretch of the season. From mindset shifts to physical preparation, we talk about the daily battles, small wins, and how to embrace the grind when the body’s sore and the pressure’s high. Whether you're a player, coach, or competitor, this one is about pushing through the flames to forge something stronger.

Because when it gets hard, that’s when we find out who you really are.

In this episode, we sit down with Alex Bailey—a relentless competitor and emerging leader—to dive into what separates those who train with purpose from those who chase validation. Alex shares how he approaches the daily grind with a mindset rooted in intent over ego, and why staying true to the process matters more than impressing anyone. Whether you're an athlete, coach, or just someone looking to level up, this conversation will challenge you to reassess how you show up—on and off the field.

In this episode, I sit down with my mentor, best friend, Vernon Smith, also known as The Freak. From leading the charge at Marian University to now building his own legacy in the private sector with The Freak Performance, Vernon’s story is one of relentless drive, unwavering purpose, and unmatched energy.

We dive into his coaching philosophy, his journey through the strength & conditioning world, and how he’s impacted countless lives — including mine. This episode is more than just a conversation — it’s a tribute to the man who taught me how to fight for what I believe in, push past limits, and dominate with purpose.

If you're a coach, athlete, or just someone chasing greatness — this one’s for you.

Welcome to the very first episode of The Juice Effect — a strength podcast built on grit, purpose, and passion. In this debut episode, I share the story behind the brand, the message, and the mindset. From uncertain beginnings to finding my path in strength & conditioning, this episode dives deep into what "The Juice" really means, how it came to life, and why this podcast exists.

Whether you're a coach, athlete, or just someone hungry to grow — this episode sets the tone for what’s to come. Expect real talk, powerful stories, and the tools to fuel your grind.

Because if you're juiceless… you're useless.