In this episode of The Juice Effect, I sit down with one of my own athletes, Ryan Jones. Ryan opens up about his first time stepping into the gym at just 13 years old—feeling nervous, out of shape, and unsure of himself. What started as a moment of doubt quickly became a turning point. Through consistency in the gym and on the track, Ryan has transformed not just his body, but his mindset, work ethic, and approach to life.

We dive into his journey, the challenges he’s faced, and the lessons he’s learned about building confidence, pushing past limits, and committing to the process. Whether you’re an athlete, a coach, or someone working to stay disciplined in your own goals, Ryan’s story will remind you that consistency beats talent every time.