🎙️ Show Notes – It Girl Life, Season 3 Episode 2: “The Dark Side of Being the "That Girl”
In this episode, Meredith and Mishelle dive into the hidden weight of perfectionism — especially for women balancing motherhood, careers, and social expectations. Together, they unpack how social media amplifies the “always put-together” illusion and how that impacts self-worth and confidence.
Through honest conversation and real-life reflection, they explore what it means to let go of the need to have it all together, and instead, focus on authenticity, growth, and giving ourselves grace.
✨ Key Takeaways:
Season 3 Premiere: Leading from Within — Growth, Identity & Finding Balance
The It Girl Podcast is back for Season 3! ✨
In this opening episode, Mishelle and Meredith reflect on a summer of transformation — from emotional breakthroughs to fresh perspectives gained at the Leadership Identity Summit. They dive into what it truly means to lead from within, unpacking the balance between ambition and rest, purpose and presence, leadership and self-discovery.
This conversation is an honest look at how women grow — through reflection, vulnerability, and community. Mishelle and Meredith also share exciting plans for the year ahead, including the launch of a women’s conference designed to empower and equip women to step fully into their identity and leadership potential.
If you’ve ever felt caught between doing it all and being your authentic self, this episode will remind you that real leadership starts from the inside out.
✨ Key Takeaways:
This one’s for the boss babes who know that true power doesn’t come from being the loudest in the room — it comes from knowing yourself, feeling your feelings, and choosing how you show up. ✨
In our Season 2 finale, Mishelle and Meredith break down emotional intelligence in a way that’s refreshingly real and totally relatable. From understanding your personal triggers to keeping your cool when everything’s on fire 🔥— this episode is a crash course in EQ that every It Girl needs.
They get honest about how emotional intelligence shows up in leadership, relationships, and day-to-day life—and how to own it like the powerhouse you are.
💡Takeaways from this episode:
It’s the perfect wrap to an incredible season — and the beginning of a deeper journey inward. You’ve got the power. And now, you’ve got the tools too.
👉 Listen now and let us know your biggest aha moment!
✨ Episode 37: Should I Stay or Should I Go? The Art of Big Decisions
Welcome to It Girl! In this episode, Mishelle and Meredith are diving into the rollercoaster that is making big life decisions—you know, the ones that keep you up at night and have you texting your group chat for the 17th opinion. From tuning into your intuition to balancing data and feelings, we’re sharing our own messy, magical journeys so you can feel a little less alone on yours.
💫 What we cover:
🔥 Sound Bites:
“Saying no is so freeing.”🎯 Big takeaway: The biggest decisions get easier when you trust yourself, align with your values, and stop overcomplicating it. You’ve got this.
👉 Tune in now and let’s tackle those big life moves together!
In this episode of It Girl, Meredith and Mishelle get real about the friendships that drift, shift, and sometimes fade into silence.
From unspoken expectations to the bittersweet art of letting go, we’re exploring the emotional terrain of evolving relationships. Whether you’re Miss Independent or craving connection, this episode holds space for both honoring your growth and your girls.
We’re talking:
✨ Sound bites you’ll carry with you:
"When the group chat gets quiet."
"Allow it to die gracefully."
"You have to respect yourself."
💬 Let’s normalize friendship growing pains—and the power in walking away with love. Hit play, and let’s go there.
Miss Independent | Episode 35
What does it really mean to be “independent”? In this episode, Mishelle and Meredith get honest about the quiet weight of doing it all alone. From navigating grief to understanding our love languages, they peel back the layers of why asking for help can feel so hard — and why that needs to change.
They explore the cultural messaging that tells us strength means self-sufficiency, and share personal stories that challenge that narrative. You’ll hear about the emotional toll of over-accommodating, the beauty of being vulnerable, and how even children can teach us powerful lessons about support.
If you’ve ever struggled to say, “I need help”, this one’s for you.
What you’ll take away:
– Why asking for help is a strength, not a weakness
– How independence can lead to emotional disconnection
– The role of grief and love languages in support
– How to recognize and rewrite unhealthy patterns
– The simple wisdom of kids when it comes to asking for what they need
Let this episode be your permission slip to soften, to connect, and to let others in.
Season 2, Episode 4
Sis, we said what we said—no scrubs. In this raw and real episode, Mishelle and Meredith go deep on entitlement—how it creeps into our relationships, sabotages our growth, and keeps us in a cycle of blame. From personal confessions to hard-won lessons, they unpack how unchecked entitlement can cost you your peace, your power, and your people.
This episode is for the girl who's ready to stop waiting for the world to owe her something—and start owning her story. It’s time to trade entitlement for gratitude, and excuses for evolution.
💭 What we’re getting into:
– How entitlement shows up when we don’t even realize it
– Why gratitude is your best defense against the victim spiral
– What to do when your friends are stuck in "you owe me" energy
– Boundaries, accountability, and calling yourself out
– The truth about what entitlement really costs us
🎧 Sound Bites:
"I made it all up. I made it up."
"What am I getting—and what is it costing you?"
"Gratitude for all things. Cultivate that."
This isn’t a call-out. It’s a call in—to your higher self, your healing, and your next level.
🎙 Episode 33.2: Mo’ Money, Mo’ Problems
Season 2, Episode 3
✨ Summary – It Girl Life Style:
This week, we’re spilling the real tea on dream jobs and dollar signs. Meredith and Mishelle are back with a heart-to-heart on what it actually takes to chase your passion and pay the bills. From Mishelle’s soul-lit love of coaching to Meredith’s postal fantasies (yes, really), the convo goes deep into what fulfillment looks like when you're balancing big dreams with real-life responsibilities. 💼💸💭
They unpack their own career detours, dish out advice for the next gen of glow-getters, and remind us all that you can live your best life without sacrificing security. Fulfillment doesn't have to come with a paycheck—sometimes it starts with just getting to know you. If you’ve ever asked yourself “Can I really do what I love and make money?”—this one’s for you, babe. 🌟
🎧 Listen for:
💬 “You can start over so many times.”
💬 “Don’t give up on your dreams.”
💬 “Get to know yourself better early.”
Let’s talk about it—because words might not break your bones, but they can definitely bruise your soul (and maybe start a group chat war). 😅
In this episode, Mishelle and Meredith are peeling back the emotional layers of argument styles, sensitivity, and that blurry AF line between constructive criticism and straight-up toxic communication. From passive-aggressive subtweets to full-blown fights, they get real about how we show up when emotions run high—and how to do better.
Through personal stories and hot takes, they explore how self-awareness and emotional intelligence are the ultimate communication glow-ups. Because being “too sensitive” isn’t the problem—unexamined communication habits are.
✨ What You’ll Hear:
This ep is your permission slip to own your voice, refine your delivery, and stop letting subtweets run your relationships. 👑
Episode 31: Spilling the Beans
We’re baaaaack! 💋 Meredith & Mishelle are back in the studio kicking off Season Two with a juicy convo all about friendship, secrets, and calling people out—with love. 👀
This episode dives into the sticky situations we all find ourselves in—like when your bestie’s making bad decisions, or someone in your friend group drops a truth bomb (or hides one). How do you show up for the people you love without turning into the friendship police? We get real about the fine line between support and overstepping, and how to handle those “do I say something or stay out of it?” moments with grace, integrity, and a little sass.
In this episode, we talk about:
💌 Got a sticky situation you want us to unpack? Submit your burning Qs at itgirllife.com or email us at hello@itgirllife.com. We might just talk about it on the pod.
It’s been a minute, but The It Girl Life is BACK! In this mini episode, we’re catching you up on everything—where we’ve been, what’s been going on behind the scenes, and what’s next for the podcast. We’re sharing our vision for the upcoming season, the topics we can’t wait to dive into, and how you can be part of the conversation.
New episodes are coming soon, and trust us—you don’t want to miss what’s ahead. Hit play, get caught up, and let us know what you want to hear this season!
🎧 Listen now and subscribe so you never miss an episode!
In this conversation, Mishelle and Meredith discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the conversation advocates for setting boundaries, appreciating oneself, and the necessity of asking for help in relationships.
key takeaways:
In this episode, Mishelle and Meredith discuss the significance of New Year's resolutions and the importance of setting intentions for the year ahead. They explore various strategies for sticking to resolutions, the role of gratitude and reflection in personal growth, and the idea that every moment is an opportunity to start anew. The conversation emphasizes the importance of being kind to oneself and celebrating small accomplishments throughout the year.
Key Takeaways:
In this episode, Mishelle and Meredith discuss the importance of feeling heard in relationships, particularly in the context of parenting. They explore how to navigate disagreements, find common ground, and communicate effectively with partners. The conversation emphasizes the need for patience, understanding, and continuous growth in relationships, highlighting that it's essential to approach conflicts as a team rather than as adversaries.
Key Takeaways:
In this episode, Meredith and Mishelle discuss the challenges of hard work, particularly during the pandemic, and explore the question of whether employees should work harder than their bosses. They share personal experiences of difficult jobs and emphasize the importance of setting clear expectations in the workplace. The conversation highlights the significance of personal integrity and finding fulfillment in one's work, regardless of the effort level of superiors.
Key Takeaways:
The hardest jobs often teach valuable lessons.
Working hard doesn't always mean longer hours.
Clear expectations from bosses are crucial for employee success.
Personal integrity should guide work ethic.
Surround yourself with inspiring and hardworking individuals.
It's important to communicate with your boss about expectations.
Being busy doesn't equate to being productive.
Recognizing your own standards of hard work is essential.
Leadership requires different skills than functional tasks.
Career growth often comes from showing initiative and drive.
In this episode, Meredith and Mishelle share personal life updates, discussing their transitions, challenges, and the importance of community support. They delve into the themes of grief and healing, emphasizing the need for self-care and setting boundaries. The conversation highlights the journey of rediscovering oneself amidst life's changes and the significance of celebrating life even in the face of loss.
key takeaways
In this episode, Mishelle and Meredith discuss the complexities of social interactions, particularly focusing on the theme of 'overstaying your welcome.' They explore how to navigate leaving parties, the challenges of hosting guests who overstay, and the importance of setting boundaries and clear expectations. The conversation emphasizes the need for honest communication and the balance between being supportive and maintaining personal space.
In this episode, Meredith and Mishelle explore the complexities of personal boundaries in relationships, particularly focusing on family dynamics and the challenges of navigating conflicts with in-laws. Through engaging discussions, she emphasizes the importance of honesty, authenticity, and the willingness to reconcile for the sake of family, especially when children are involved. The conversation highlights the need for empathy and understanding in resolving conflicts, ultimately advocating for personal growth and healing as essential components of maintaining healthy relationships.
Key Takeaways:
In this conversation, the hosts reflect on their childhood experiences, discussing favorite memories, cultural differences, and the impact of family dynamics on their identities. They explore themes of self-acceptance, the journey of forgiveness, and the importance of recognizing one's growth and independence. The discussion emphasizes the shared nature of childhood struggles and the healing process that comes from understanding and empathy.
key takeaways:
In this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The conversation highlights that everything in life is a choice and encourages listeners to embrace their experiences as part of their growth journey.
Key Takeaways: