Episode 31: Spilling the Beans

We’re baaaaack! 💋 Meredith & Mishelle are back in the studio kicking off Season Two with a juicy convo all about friendship, secrets, and calling people out—with love. 👀

This episode dives into the sticky situations we all find ourselves in—like when your bestie’s making bad decisions, or someone in your friend group drops a truth bomb (or hides one). How do you show up for the people you love without turning into the friendship police? We get real about the fine line between support and overstepping, and how to handle those “do I say something or stay out of it?” moments with grace, integrity, and a little sass.

In this episode, we talk about:

• Why Meredith can’t keep a surprise to save her life 😂
• Mishelle’s take on why integrity matters when it comes to secrets
• What to do when your friend is spiraling into bad decisions
• The respectful way to ask before offering advice
• The art of guiding friends through questions, not lectures
• The gray area of mutual friends + shared secrets
• When it’s time to lovingly intervene
• How to stay honest without wrecking the friendship
• And why communication is everything

💌 Got a sticky situation you want us to unpack? Submit your burning Qs at itgirllife.com or email us at hello@itgirllife.com. We might just talk about it on the pod.