Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others. In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need to allow ourselves time to become more conscious without the outside world distractions. If we want to truly forgive others, we first must learn how to forgive ourselves. Everything we do in this life is a reflection of our own internal reality. If this rema...

A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be. Realizing that this is something you can control and actually have power over to change, is life changing. I've learnt this through past coach's and mentors of mine and have been able to create a life completely by design. By no means am I perfect, I too am always working on letting go of my past self. But having the knowledge...

Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?" I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities. But first we need to take control of our minds and face our subconscious / shadow self. In this episode i talk about w...

As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever. We've spoken about how fitness is the gateway to self-mastery, but in today's episode I expand on how yes it is the gateway to self-mastery but for specifically a gateway to HEALTH CONSCIOUSNESS. If you can't master taking care of your physical health through exercise, healthy nutrition and healthy habits, you ...

If you're feeling stuck or lost between 2 versions of yourself, this episode if for you. As we grow and evolve into higher levels of consciousness, there are parts of ourselves that need to be surrendered and let got of. It can feel confusing and lonely to go through these internal shifts, but trust that this is all happening for a larger purpose. It's happening to bring you to a higher version of who you TRULY are, behind all the subconscious programming. I hope you find value...

In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs. Not only does the external world impact our internal reality, but the programs you were taught growing up, wired you a certain way and to believe certain things. This isn't necessarily a bad thing, but what you need to know is that you have the power to carry th...

Thank you 2023 !!! Each year I find it wise to do a yearly reflection and think back on all the lessons I learnt, how I grew as a person and what I'm going to take into the new year and leave in the past year. Today I'm sharing the lessons I learnt last year, hopefully you can apply some of these to your life and get ahead of the game! And if anything, I hope you're able to just think more deeply about your past year after listening to this episode. Happy new year everyone. Here's to an ama...

A big theme for my life going into 2023 was to attract more fulfilling friendships with women as well as develop the friendships with women I already had. As a young women, it can be hard to find people who truly align with you once you set foot into reality after school and even throughout your adult life. The true key to attracting anything in life is first looking within and understanding what needs to change within you in order to attract your desired reality. I...

Hello my loves, long time no talk. Instead of boring you with an episode as to why i've been gone and absent from this podcast, I wanted to share with you something of value. I'm always looking for quick and easy ways to get my day started on the right foot. As much as this episode is for all of you, it is just as much for me. I found myself recently waking up and neglecting my morning routine, trying to rush out the door and overlooking the most important part of my day. Starti...

In today's episode, Jonathan and I go back and forth presenting both the straight, male and female perspective in today's society. There seem's to be this 'gender' war going on, and we're here to bring light to and a fresh perspective to that topic. Social media likes to highlight the most controversial opinions on this topic, but our goal was to bring harmony to both sides because when (straight) Men and Women come together to work in harmony it is truly a beautiful thing. And that is someth...

Who doesn't love a good mind fck LOL. I hope that sharing some of the thoughts in my head can help you begin to dig deeper on your own. This is a very beginner friendly talk on spirituality today. This is all new to me as well! Hopefully this talk helps you find your footing and dive more into your personal spirituality as well. For all things spiritual, relationships and personal growth, check out my guy Jonathan! Jonathan's Instagram: @newafricangod Xo Olivia

Are you overstressed? Maybe you don't even realize what stress means. Maybe you're in a constant state of stress without realizing it. If you struggle to find peace of mind, are constantly fatigued, physically tired, mind always overthinking, feeling the need to be stimulated 24/7, you're probably in a constant state of stress and this episode is just what you need 🤍 Rachael and I break down what stress is, how it can show up, her experience with stress, how to reduce and combat it and more!...

This tends to be a touchy subject nowadays, and rightfully so! There are a variety of influencers, bloggers, and just opinions in general. And social media makes those opinions easily accessible. This is just my personal take on how understanding the education and science behind nutrition has helped me. Take initiative to do your own research and form your own opinions. I hope this episode helps you find clarity on your past, present or future relationship with food. Sending you love and ligh...

Using emotions to your advantage rather than letting your emotions run you. There's a difference between emotional reaction and emotional reflection. We're subconsciously conditioned not to talk about or reflect on our own emotions, but this actually closes us off to understanding ourselves and how we're feeling. To me, emotional intelligence means being able to understand where your human emotional reaction is coming from and understanding it to a deeper level. Only when we are not in tune w...

Fitness is quite simple and often viewed as unachievable to the general population. In reality, it just takes an individual who can commit to executing specific habits on a daily basis but a lot of people aren't willing to change their habits to reach their goals. Did you know that there are more people in the world who are millionaires than people who have six packs? What you need to do is find balance and harmony between working towards your goals and still enjoying life. You don't need to ...

This isn't called the internal glow podcast for no reason... Today we're talking about how you can really get started on finding your internal glow and that means, doing the inner glow work. Doing the inner glow work doesn't always just become something we feel like doing, but often something we get forced into doing. We feel so stuck and hopeless in our outter world that we are forced to do one thing that is, inner glow work. Be careful because your ego will try to tell you this is stupid, d...

Today we get a little bit more relaxed and intimate during this chit chat. Think about it as your talking with your bestie. Super relaxed and flowy vibes. This episode brings a more relaxed and authentic approach to the internal glow podcast, allowing my audience to get to know me on a deeper level (: xo IG: @livvefit TikTok: @livvefit

The Internal Glow Podcast is now introducing guided visualizations. If you've never done a meditation/visualization, put your ego in a box for 10 minutes, your higher self deserves this. Give it your full effort, it will get easier the more your do it! For me, visualizations have been one of the if not the most powerful tool to help me grow into a better version of myself. When you take the time to calm the mind, find your breath and guide your thoughts, you tap into something you've n...

Have you ever had something you identify with so deeply just, stop? The result is usually feeling empty and/or lost in life and in self. This is how most athletes feels when the sport they've know their whole life suddenly just stops. Although we will always be thankful for all the amazing lessons we've learnt, there's no denying that it's a challenging recovery to find ourselves outside of athletics. I hope this episode resonates with someone and can help guide them through this toug...

Simply put, to experience amazing times is life, it's crucial that you experience rough times. Everything you experience in your life is meant to teach you something so you can fully experience the next high that's coming. Life would simply not be good if it didn't suck. This is what makes the human experience. IG: https://www.instagram.com/livvefit/ TT: @livvefit