In this introspective podcast episode, we delve into the art of enjoying your own company and becoming comfortable with solitude. Join us as we explore the importance of self-reflection and offer practical tips to help you embrace moments of alone time. Here's a sneak peek of what you can expect: Understanding the significance of spending time alone for personal growth and self-discovery Exploring the benefits of spending time alone and cultivating a relationship with yourself Practical steps to cultivate comfort in your own company Navigating the common challenges and misconceptions about being alone Tune in to this enlightening episode and discover how to turn moments of solitude into opportunities for self-empowerment and enrichment. By following our practical tips and changing your perspective on alone time, you'll embark on a journey of self-discovery and personal growth. Join us as we explore the path to becoming comfortable with spending time alone with yourself.   The Master Your Confidence Masterclass: https://view.flodesk.com/pages/64f556668ae79e9ed264bdb6   YouTube: https://www.youtube.com/@intentionallyintentional   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/

In this empowering podcast episode, we delve into the art of taking control in situations that seem completely out of control. Join us as we explore the power of controlling your reaction and share practical tips to help you navigate chaotic scenarios and steer them towards your desired outcome. Here's a sneak peek of what you can expect: Understanding the concept of controlling your reaction and its impact on regaining control in chaotic situations. The steps needed to not react emotionally but respond logically. Exploring the psychology behind taking a 360 degree look at the situation when you assess before responding. Introducing actionable tips and strategies to maintain composure and clarity in the face of chaos. Navigating the importance of effective communication and problem-solving to achieve your desired outcome. Tune in to this transformative episode and discover how you can be the master of your own reactions, even when the world around you feels turbulent. By applying our practical tips and embracing a proactive mindset, you'll not only regain control but also find the path to success in the midst of chaos. Join us as we explore the journey to taking control in the face of adversity.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

Welcome to the third What's The Tea With Emily Episode! Wow I can't believe it has been a whole month since I was last here sharing my life with you! So much has changed in a month from my new home town to potentially having do leave Australia due to visas! I can't wait to give you the inside scoop into my crazy life here down under.  I hope you're thirsty, because boy do I have some tea for you!  Emily xx

Welcome to an insightful podcast episode where we dive into the art of crafting a healthy and sustainable daily routine. Join us as we explore the importance of establishing healthy habits and routines in your life and discover practical tips to make them stick. Here's a glimpse of what we'll cover: Understanding the significance of a daily routine in promoting overall well-being, productivity, and balance in life Exploring why some routines become long-lasting while others falter Introducing actionable steps to create a healthy daily routine tailored to your unique needs and goals Navigating the challenges that may arise while building and maintaining your routine Unveiling the benefits of a consistent daily routine, from reduced stress to increased happiness   Tune in to this transformative episode and learn how to design a daily routine that becomes an integral part of your life. By following our practical tips and recognizing the importance of consistency, you'll pave the way for a healthier, more fulfilling, and ultimately, a more successful life. Join us as we explore the journey to a more balanced and purposeful daily routine.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

Welcome to a thought-provoking podcast episode where we delve into the art of recognizing and releasing goals and personal narratives that no longer serve us. Join us as we explore the path to creating positive change in these areas, fostering personal growth and transformation. Here's a preview of what's in store: Understanding the significance of reevaluating goals and narratives to ensure they align with our current values and aspirations Exploring the indicators that a goal or personal narrative may be outdated or no longer beneficial Introducing actionable steps to let go of these unproductive elements and embrace change Navigating the process of setting new goals and crafting empowering narratives that reflect your evolving self Unveiling strategies to cultivate resilience and navigate the challenges that come with change   Tune in to this enlightening episode and discover how to free yourself from the shackles of goals and narratives that hold you back. By recognizing the need for change and proactively pursuing growth, you'll embark on a transformative journey towards a more authentic and fulfilling life. Join us as we explore the dynamic relationship between personal evolution and goal-setting in this exciting episode.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en  

Welcome to a captivating podcast episode where we unravel the fascinating link between an organized space and an organized mind. Join us as we dive into the psychology behind clutter and discover practical tips to tidy up your environment while maintaining its harmony. Here's a sneak peek of what you can expect: Exploring the profound connection between the state of our physical space and our mental well-being Understanding the psychological benefits of decluttering, including reduced stress and improved focus Introducing actionable tips to clean and organize your space effectively Navigating the process of decluttering to create a serene and functional environment Unveiling strategies to maintain an organized space and prevent clutter from accumulating Tune in to this enlightening episode and uncover the transformative power of an organized space on your mindset. By implementing our practical tips and embracing the link between external order and internal clarity, you'll embark on a journey to a more peaceful, productive, and harmonious life. Join us as we navigate the world of organization and discover the path to an organized mind through a clutter-free space.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en  

Welcome to an insightful podcast episode where we delve into the realm of authentic friendships and reveal our three-step method to distinguish genuine connections. Join us as we explore the following key points: Understanding the significance of authentic friendships in our lives and how they contribute to our well-being Introducing our three-step method to determine genuine friendships Unveiling the importance of being your authentic self in nurturing meaningful connections Embracing the idea that not everyone will resonate with you, and that's perfectly okay Realizing that the quality of friendships matters more than the quantity   Tune in to this enlightening episode and equip yourself with the tools to foster authentic connections. By applying our three-step method and staying true to yourself, you'll cultivate a circle of friendships that uplift and support you on your journey. Remember, authenticity is your superpower, and true friends will embrace you for who you are.   YouTube: https://www.youtube.com/@intentionallyintentional The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/ Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en      

In this transformative podcast episode, we explore the concept of self-acceptance, challenging the notion of needing to "love yourself" and instead focusing on the profound power of "accepting yourself." Join us as we dive into the following key points: Understanding the difference between self-acceptance and self-love and how it can lead to a healthier relationship with oneself Letting go of the pressure to achieve self-love and embracing the idea of embracing imperfections and vulnerabilities Exploring the benefits of self-acceptance, such as increased self-compassion, reduced self-criticism, and improved overall well-being Practical steps to put self-acceptance into practice, including self-reflection, mindfulness, and self-compassion exercises Real-life stories of individuals who have found liberation and joy through the practice of self-acceptance Tune in to this empowering episode and discover how you can release the burden of striving for self-love and instead embrace the beauty of self-acceptance. By learning to accept yourself, flaws and all, you can cultivate a deep sense of peace and contentment within yourself and experience a more authentic and fulfilling life. Join us on this journey of self-discovery and self-compassion as we explore the transformative power of self-acceptance. YouTube: https://www.youtube.com/@intentionallyintentional The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/ Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

Welcome to the second What's The Tea With Emily podcast episode!  I'm excited to be back here sharing all the ins and outs of my life. This week's episode is all about how my life has been since settling into my new hometown. You can expect to hear about my new job, how my business is going, what I have been going through personally and about what big adventure is just TWO weeks away! Tune in on the first Thursday of every month for a new episode on What's The Tea With Emily!  I hope you're thirsty, because boy do I have some tea for you!  Emily xx

In this eye-opening podcast episode, we explore the powerful phenomenon of the self-fulfilling prophecy and how it can shape our beliefs and actions. Join us as we dive into the following key points: Understanding the concept of the self-fulfilling prophecy and its influence on our thoughts and behaviours Recognizing the red flags that indicate when we might be falling prey to self-limiting beliefs and negative prophecies Exploring the impact of self-fulfilling prophecies on our personal and professional lives Practical steps to put into practice to break free from self-fulfilling prophecies, including self-awareness and cognitive reframing Real-life examples of individuals who have overcome self-limiting beliefs Tune in to this empowering episode and discover how you can take control of your thoughts and beliefs to create a positive and fulfilling reality. By understanding the self-fulfilling prophecy, you can harness the power of your mind to unlock your full potential and achieve the life you desire. Join us as we unravel the secrets to transforming self-doubt into self-belief and paving the way for a brighter future.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

In this week’s podcast episode, we explore the beautiful concept of random acts of kindness and its profound impact on both the giver and receiver. Join us as we delve into the following key points: Understanding the significance of random acts of kindness in promoting compassion and connection in our communities Exploring the science behind kindness and its positive effects on mental and emotional well-being The ripple effect of kindness: How a single act can inspire others and create a chain of positivity Practical steps to put random acts of kindness into practice, from simple gestures to more meaningful efforts Heartfelt stories of kindness in action, showcasing the real-life impact of small acts of generosity Tune in to this uplifting episode and discover how you can embrace kindness as a way of life. By spreading love, empathy, and kindness, you can make a lasting difference in the lives of others while experiencing a profound sense of joy and fulfillment yourself. Join us on this journey of compassion and let's create a world where kindness reigns supreme.   YouTube: https://www.youtube.com/@intentionallyintentional   The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/   Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

In this empowering podcast episode, we explore the idea of becoming the master of your own mind by shifting your perspective from a "bad day" to a "bad moment." Join us as we dive into the following key points: Understanding the power of our thoughts and how they shape our experiences Recognizing that a challenging moment doesn't have to define an entire day or our overall well-being Exploring the benefits of reframing negative experiences into temporary setbacks or learning opportunities Practical steps to put into practice to shift your mindset, including mindfulness techniques, positive self-talk, and gratitude Inspiring anecdotes and personal stories of individuals who have transformed their outlook by embracing the concept of "bad moments" Tune in to this transformative episode and discover how you can take control of your mind, overcome adversity, and cultivate a more resilient and positive mindset. By embracing the understanding that a "bad day" is often just a collection of temporary setbacks, you can unlock the potential for growth, happiness, and success in every moment.   YouTube: https://www.youtube.com/@intentionallyintentional The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/ Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en

In this enlightening podcast episode, we challenge traditional notions of success and explore the concept of redefining success on our own terms. Join us as we discuss the following key points: Rethinking the definition of success and questioning societal expectations Understanding the importance of aligning success with personal values, passions, and priorities Exploring the benefits of redefining success, such as increased fulfillment, authenticity, and well-being Practical steps to put into practice to redefine success, including self-reflection, goal-setting, and mindset shifts My personal story with redefining success and how I found true happiness and meaning in my life Tune in to this thought-provoking episode and discover how you can redefine success to create a life that is meaningful and fulfilling for you. We invite you to embrace your unique journey and pave the way to a more authentic and satisfying version of success.   YouTube: https://www.youtube.com/@intentionallyintentional    Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en 

Welcome to the first ever What’s The Tea With Emily Podcast episode!  So excited to be on here sharing the inside scoop into my life. This week’s episode is all about the many, many changes I have been experiencing since arriving here in Australia. You can expect to hear about my new move from the Gold Coast to a small town just outside Coffs Harbour, what life has in store for me while I’m here, and what is to come in the future! Tune in on the first Thursday of every month for a new episode on What’s The Tea With Emily! I hope you’re thirsty, because boy do I have some tea for you! 

In this thought-provoking podcast episode, we delve into the transformative power of embracing change. Prepare to be inspired as we explore the following key points: Understanding the nature of change and its inevitability in our livesOvercoming the fear and resistance associated with change Exploring the benefits of embracing change, such as personal growth, adaptability, and resilience Strategies to navigate through periods of change, including mindset shifts and practical tools Real-life stories of individuals who have embraced change and achieved remarkable success Join us as we embark on this empowering episode, where we unravel the secrets to embracing change and navigating life's transitions with grace and confidence. Whether you're facing a career shift, a relationship change, or a personal transformation, this episode will equip you with the knowledge and inspiration to embrace change and thrive in times of uncertainty.   YouTube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en 

In this episode, we embark on a transformative exploration of reconnecting with who you are and the profound benefits it can bring to your life. We dive into the psychology behind self-reconnection and discuss how rediscovering your authentic self can lead to increased happiness, fulfillment, and a deeper sense of purpose. We'll delve into the various aspects of reconnecting with who you are, including self-reflection, introspection, and aligning with your core values. We'll provide practical strategies and exercises to help you reconnect with your true essence and navigate the journey of self-discovery. Join us as we delve into the enriching practice of reconnecting with who you are, and discover how it can empower you to live a more authentic, meaningful life. Discussed in this episode: The importance and benefits of reconnecting with who you are The psychology behind self-reconnection and its impact on well-being Self-reflection techniques to gain deeper insights into your authentic self The role of introspection in uncovering your passions and purpose Aligning with your core values and living in alignment with them Practical strategies and exercises to aid in the process of self-discovery The connection between self-reconnection and personal growth Navigating challenges and resistance along the journey of reconnecting with who you are. YouTube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en 

In this engaging podcast episode, we delve into the vast world of personal growth, covering a range of essential topics and insights.  Here's a sneak peek of what you can expect: Understanding the concept of personal growth and why it matters in our lives Exploring the different areas of personal growth Unpacking the benefits of investing in personal growth, such as increased self-awareness and improved well-being Touching on my personal experience with personal growth Practical tips and strategies to kickstart your personal growth journey, from setting goals to cultivating positive habits Join us as we embark on this enlightening episode, where we unravel the mysteries of personal growth and equip you with the tools to unlock your full potential. Get ready to embrace change, challenge yourself, and embark on a transformative journey of self-discovery.   YouTube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Youtube: https://www.youtube.com/@intentionallyintentional  Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en 

In this episode, we delve into the art of making genuine friendships and explore the profound benefits and psychology behind these meaningful connections. We discuss the importance of authentic relationships in our lives and how they contribute to our overall well-being, happiness, and sense of belonging. We'll explore various aspects of making genuine friendships, including effective communication, vulnerability, and shared values. We'll provide practical tips and insights on building and nurturing friendships that go beyond surface-level interactions. Join us as we dive into the world of genuine friendships and discover how cultivating meaningful connections can enrich your life and contribute to your personal growth and happiness. Discussed in this episode: The significance and benefits of genuine friendships The psychology behind authentic connections Effective communication strategies for building and nurturing friendships The role of vulnerability in fostering genuine relationships Finding shared values and common interests as a foundation for lasting friendships Overcoming barriers and cultivating trust in friendships The impact of genuine friendships on our overall well-being and sense of belonging Nurturing and maintaining friendships amidst life's challenges and transitions. YouTube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en   

In this episode, we embark on a journey of unpacking self-awareness, exploring its benefits and the profound impact it can have on our lives. We discuss how developing a deeper understanding of ourselves can lead to personal growth, improved relationships, and a more fulfilling life. We'll explore various aspects of self-awareness, including emotional intelligence, self-reflection, and provide practical tips for cultivating self-awareness in our daily lives. Join us as we delve into the fascinating realm of self-awareness, and discover how it can empower us to make conscious choices, embrace our authentic selves, and live a life aligned with our values and aspirations. Discussed in this episode: The definition and importance of self-awareness The benefits of cultivating self-awareness, including personal growth and improved relationships Various aspects of self-awareness, such as emotional intelligence, and self-reflection Practical tips for developing and deepening self-awareness in our daily lives The role of self-compassion in the process of self-awareness Common challenges in the journey of self-awareness and strategies to overcome them The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/ Youtube Link: https://youtu.be/9XrmknjKtaY  Instagram Link: https://www.instagram.com/emilyjeanneault/?hl=en  

In this episode, we explore the practice of giving without expectations, and the many benefits it can bring to our lives. We discuss the psychology behind giving, and how the act of giving freely can create a sense of joy, generosity, and abundance, both for the giver and the receiver. We'll delve into the various ways we can give without expectations, including through acts of kindness, volunteerism, and charitable donations, and provide tips for incorporating more giving into our daily lives. We'll also discuss the importance of mindfulness and gratitude in cultivating a giving mindset. Join us as we explore the transformative practice of giving without expectations, and discover how it can lead to greater happiness, fulfillment, and a deeper connection with ourselves and others. Discussed in this episode: The definition and benefits of giving without expectations The psychology behind giving and how it can create a sense of joy, generosity, and abundance The various ways to give without expectations, including acts of kindness, volunteerism, and charitable donations Tips for incorporating more giving into your daily life The importance of mindfulness and gratitude in cultivating a giving mindset How giving without expectations can deepen our connection with ourselves and others Common challenges in giving without expectations and how to overcome them. Youtube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Instagram: https://www.instagram.com/emilyjeanneault/?hl=en