In this episode, we explore the practice of giving without expectations, and the many benefits it can bring to our lives. We discuss the psychology behind giving, and how the act of giving freely can create a sense of joy, generosity, and abundance, both for the giver and the receiver. We'll delve into the various ways we can give without expectations, including through acts of kindness, volunteerism, and charitable donations, and provide tips for incorporating more giving into our daily lives. We'll also discuss the importance of mindfulness and gratitude in cultivating a giving mindset. Join us as we explore the transformative practice of giving without expectations, and discover how it can lead to greater happiness, fulfillment, and a deeper connection with ourselves and others. Discussed in this episode: The definition and benefits of giving without expectations The psychology behind giving and how it can create a sense of joy, generosity, and abundance The various ways to give without expectations, including acts of kindness, volunteerism, and charitable donations Tips for incorporating more giving into your daily life The importance of mindfulness and gratitude in cultivating a giving mindset How giving without expectations can deepen our connection with ourselves and others Common challenges in giving without expectations and how to overcome them. Youtube: https://www.youtube.com/@intentionallyintentional  The Master Your Confidence Academy: https://masteryourconfidenceacademy.my.canva.site/  Instagram: https://www.instagram.com/emilyjeanneault/?hl=en