Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5e/85/88/5e85887d-464e-5695-aad4-39d1a7cde55d/mza_10765402148879493519.png/600x600bb.jpg
The Insight Center
Dr. Chris Chroniak
9 episodes
1 week ago
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
Show more...
Medicine
Health & Fitness
RSS
All content for The Insight Center is the property of Dr. Chris Chroniak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
Show more...
Medicine
Health & Fitness
Episodes (9/9)
The Insight Center
20 Minute Sitting Meditation
1 year ago
20 minutes 9 seconds

The Insight Center
Mindfulness For Volunteers In Ukraine
2 years ago
9 minutes 41 seconds

The Insight Center
Sitting Meditation
2 years ago
45 minutes

The Insight Center
Mountain Meditation
5 years ago
45 minutes 3 seconds

The Insight Center
Breathing Exercise & Short Body Scan
5 years ago
16 minutes 57 seconds

The Insight Center
Yoga II
5 years ago
47 minutes 59 seconds

The Insight Center
Yoga I
5 years ago
59 minutes 2 seconds

The Insight Center
The Body Scan
5 years ago
41 minutes 13 seconds

The Insight Center
The Body Scan (Introduction)
5 years ago
2 minutes 27 seconds

The Insight Center
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.