Is it hard for you to take a rest? When you take a rest, are you truly resting?
In this episode of The Inner Pleaser Podcast, we explore how to rest without feeling guilty. Discover practical tips and learn about the Law of Least Effort, inspired by Deepak Chopra. Tune in to find out how you can recharge effectively and why resting is essential for your success journey. Plus, join our community to share your own tips and hold each other accountable in embracing guilt-free rest. Let’s dive right in!
Share your journey with me if you related here!
Can changing our thoughts, change our reality?
In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in business.
I find it very practical, very easy to do, and also quite effective. For you, my fellow recovering people pleasers, this is a tool that can help us overcome those intrusive thoughts that won’t allow us to move forward. I hope you enjoy this conversation as much as I did. Let’s dive right in!
RESOURCES:
In this episode of The Inner Pleaser Podcast, we explore the journey of personal transformation. Join me to learn about the difference between breakdowns and breakthroughs, how challenges prepare us for what's next, and the importance of going deeper within ourselves. How daily meditation can enhance your intuition and clarity, making it easier to navigate life's changes. Whether you're feeling uncertain or on the edge of a major change, this episode offers valuable insights and practical tips to help you embrace and trust the process of transformation. Let's dive in!
Beyond being a mom, who are you?
In today’s episode, our guest, Cristiana Ramalhão, shares her journey towards self-discovery and how she found her passion by helping other women rediscover their spark and thrive with confidence.
From how she felt lost in motherhood to how she has found herself again, we explore the importance of prioritizing yourself as a mother focusing on her 3 main goals:
1- Make sure every mum knows they’re not alone in their feelings - and even thou they are common that doesn’t mean normal
2 - To help mothers simplify their life by tackling the need to control everything so they can feel lighter, calmer and happier
3 - To help mothers not forget the woman they were before motherhood and help them recognizing the woman they’re becoming beyond the mother role
Get ready for a heartwarming conversation. Let’s dive right in!
RESOURCES:
I've been sitting with the fear of rejection for a few days now because rejection itself visited me very recently and triggered it.
Today, I want to share with you what's been helping me overcome it, hoping it sheds some light for you to do it as well. Let's dive right in!
RESOURCES:
Are you the type of person who avoids conflict?
Me too. I understand the feeling very well. However, to prioritize ourselves and begin honoring our needs, we must learn to embrace the discomfort of conflict and stop the self-neglect. In this episode of The Inner Pleaser Podcast, we talk about the reasons behind our conflict avoidance to gain some awareness and provide actionable tools for navigating these situations when they arise again. Let's dive right in!
RESOURCES:
Eps. 004. Unlocking The Power of Boundaries
Eps. 019. Speak Up And Be Heard With Assertive Communication
What type of person do you like to be?
Do you find yourself struggling to define what truly matters to you?
In this episode of The Inner Pleaser Podcast, we delve into the significance of having clear values in shaping our identity and living from this clarity. Join me as we explore why our values are non-negotiable and how they guide our decisions and actions. Plus, I'll provide actionable exercises to help you define your core values and start living by them. Let’s dive right in!
RESOURCES:
Refer to Episode 002 of this podcast to go deeper into the exercise of finding your own identity.
Hemos decidido hacer una serie llamada ‘Decisiones Valientes’ para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que lo puedas usar de inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y que si se te hace difícil encontrar alguna sea un despertar!
Hemos decidido hacer una serie llamada 'Decisiones Valientes' para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que puedas usar como inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y, si se te hace difícil encontrar alguna, sea un despertar.
Recuerda darle follow al podcast, dejar un rating, un review o compartirlo si te gustó! Let’s dive right in!
Si quieres contar tu decisión valiente en esta serie te invito a llenar este formulario y me pondré en contacto contigo.
Para más información de PlayOn Tennis Academy visita este link!
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How can I distinguish the voice of intuition from other inner voices like fear?
In today’s episode, our guest, Alexandra Morales, shares invaluable insights into connecting with our intuition. From tuning in to making decisions rooted in love, to embracing happiness by following our gut instincts, Alexandra guides us through the journey.
We explore the significance of self-trust and self-love in nurturing our intuition, learning to discern decisions motivated by fear rather than love. Alexandra introduces a powerful exercise to cultivate intuition, discuss common challenges on this path, and shares personal anecdotes of connecting with inner wisdom as a mother of two. Get ready for an enlightening conversation. Let’s dive right in!
Connect with Alexandra:
WhatsApp: +1 (813) 3622085
Email: fbh.chiec@gmail.com
What is breathwork? And is it different from meditation?
In today’s episode, our guest, Grace Chinn, breaks it down for us, giving us an overview of the basics and sharing how this practice helps her navigate even the most demanding situations as a mother. We talked about the different benefits of breathwork, simple techniques to begin with, and and clear up some common misconceptions about it. Get ready to learn and feel inspired to give it a try. Let’s dive right in!
Connect with Grace Chinn:
En este capítulo Erika y yo les compartimos un poco de nuestra experiencia al venirnos a vivir a los Emiratos Arabes Unidos. Si no lo has hecho aún, recuerda darle follow al podcast para que recibas las notificaciones cada vez que salga un episodio y deja tu rating, un review o compártelo si te gustó! Let’s dive right in!
"I must meet everyone's expectations to be liked."
"Saying no makes me a bad person."
“I am not worthy of love.”
These are examples of limiting beliefs that might go through our minds from time to time. Thoughts that have become so ingrained in our brains that have a deep influence on our self-worth and our actions. Today, we're diving into a powerful tool that has personally transformed this game. It's a simple yet profound set of questions designed to shatter those negative beliefs that often echo in our minds.
Are you done with the negative self-talk? Me too… Let’s dive right in!
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How about we close 2023 with some Q&As?
I wanted to close out this year in a special way, so I reached out to all the incredible guests who joined me on the show during our first year. I asked each of them to pose a question they'd love for me to answer on this episode. As a result, get ready for a diverse range of topics in this conversation. I also have a special message just for you, and I'll be sharing the exciting results from our first year of The Inner Pleaser Podcast. So, get cozy, and let's dive right in!
Can motherhood increase your awareness on people pleasing patterns?
In today’s episode our guest, Victoria Carmona, tell us how it did for herself. We talked about how people pleasing can become a tendency when becoming a young mother, how leading with example for her kids has been the greatest motivation to pivot such behaviors and how exploring different professional experiences led her to find her true passion. Get ready to learn from another recovering people pleaser and be inspired by her determination. Click play and let’s dive right in!
How to transition from your well-paved path to a more unconventional one?
In today’s episode our guest, Kate Finnegan, tell us how she has done it throughout her journey. We talked about the experience that made her realize she needed to pivot, how shame became one of her main struggles, her lessons and internal awakening that made her see the world from a different perspective. Get ready to be intrigued by her story and inspired to keep following your intuition as she generously shares incredible tools to guide us on our own path. Let’s dive right in!
Join me on this empowering episode where we unravel the fine line between prioritizing ourselves and the dreaded "selfish" label. Discover everyday scenarios—from choosing a dish at a restaurant to planning your weekend—that will give you clarity on this topic. Learn how negotiating in relationships, be it with friends, family, or your significant other, plays a pivotal role in maintaining harmony with others while honoring your needs. It's time to make choices that bring you joy without the guilt.
Ready? Hit play and let’s dive right in!
Join me in this episode as I take you on a journey through my career path, sharing the experiences that shaped my entrepreneurial journey. From my first job, discover the challenges, lessons, and moments that led me to where I am now. If you're navigating your professional path, considering entrepreneurship, or love what you do and where you’re now, this is an episode you’ll relate with.
Ready to know me a bit better and learn how to embrace your own path? Let's dive right in!
If you decide to take the challenge, please share it with me on my DMs! CORINA'S INSTAGRAM
Am I breaking free from people pleasing? Am I honoring my wishes?
Today we will find out together!
Join me in this episode as we explore the signs that indicate we're breaking free from people-pleasing and celebrating our growth. Discover personal stories, reflections, and gain that extra boost of confidence to trust your path. If you're continuously seeking self-awareness, this episode is your celebration or recognition guide. Tune in for insights, relatable stories, and a friendly chat that might just resonate with your own journey.
Ready to dive in? Let's go!
RESOURCES
How To Stop Being A People Pleaser FREE Worksheet - Download Now!
I recently received a message, implying that I should be careful about what I share on social media to avoid vulnerability, potential criticism, and judgment. Join me in this episode as I go through the lessons this situation brought up about how vital it is to prioritize genuine connections over the need to be liked by everyone.
If you've ever faced advice urging you to hold back during your journey of self-discovery, putting your courage on the line, this episode is for you. Grab your cozy drink and let’s dive right in!
Have you ever caught yourself repeating patterns from your own upbringing with your kids?
Does your past dictate your parenting?
Join me in this eye-opening episode as my guest, Natalia Rodriguez, delves into her personal journey of breaking generational cycles while raising her kids. From recognizing familiar patterns to the transformative power of self-awareness, we uncover the challenges and heartwarming successes she's experienced.
Get ready to be inspired to break free from the past and create a brighter future for your family.
Let’s dive right in!