In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race.
I go over carb loading, why it's important, how to do it & common mistakes.
In this episode, I talk about how to actually build a lean, toned & athletic physique.
What that looks like both training & nutrition wise.
Any questions about this episode, feel free to give me a shout!
In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend.
Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits.
Hope you found this one useful!
Stephen
In this week's episode I talk about last week's Glasgow Hyrox.
James & myself competed in the Hyrox Doubles.
I go over the event, what went well and our goals for our next Hyrox.
In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s.
My plan now looks totally different to what it looked like in my 20s.
I also talk about some of my biggest lessons over the last decade.
Enjoy!
Stephen
In today's episode I talk about how I got my 5km Run time under 20mins.
The last 12 weeks I've been focusing on improving it.
I talk about the 3 biggest things I did that helped take it below 20mins.
