The Infinite Project podcast will give you information on how to lose body fat and keep it off for good.
At the Infinite Project we are focused on playing the long game and ending diets for good!
Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
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The Infinite Project podcast will give you information on how to lose body fat and keep it off for good.
At the Infinite Project we are focused on playing the long game and ending diets for good!
Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
Pre/Post Workout Nutrition (especially after harder sessions)
Increase Water Intake (2-3 litres daily)
Stick To Mainly Healthy Nutritous Whole Foods
Lifestyle Habits;
7-8 Hours Sleep Per Night (this is ESSENTIAL)
Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
Avoid Too Much Screentime In General (too much scrolling kills energy)
Get Moving (we create energy >> walk daily)
Exercise 3+ Per Week
The Infinite Project
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good.
At the Infinite Project we are focused on playing the long game and ending diets for good!
Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
