Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.

David McGettigan is a pain and movement specialist focused on restoring the bodies ability to move freely and overcome chronic issues. Drawing from his education of sports rehabilitation, anatomy in motion, PDTR and more, we discuss the response to pain, pain and injuries, the psychology of injury, lifestyle habits and more. Instagram: https://www.instagram.com/painandmovementspecialist/ Website: https://davidmcgettiganclinic.com/

Rhys McClenaghan is an artistic gymnast competing internationally for both Northern Ireland and Ireland. He is a double world champion on pommel horse, having won gold in 2022 and 2023, the first Irish artistic gymnast ever to win world championship gold. We catch up with Rhys as he prepares for the 2024 Paris Olympics to complete his collection of gold medals.

Morgan Rose Moroney is an Australian National gymnast turned fitness model. She shares her acrobatics, handstands, and training to inspire people to move, learn new skills, and have fun training.

Erdi Babili aka Learning To Human is a coach helping people across the world working on handstands, bodyweight strength, and flexibility. With over a decade of experience training people, Erdi focuses on practical advice that is tried and tested to give results to all abilities.

Adam Sinicki aka The Bioneer is dedicated to human performance: going beyond fitness and functionality to become super functional. He creates video essays focusing on functional training, brain training, productivity, the human body, and more. Adam's Channel: https://www.youtube.com/@TheBioneer/ Instagram: https://www.instagram.com/thebioneer/ Website: https://www.thebioneer.com/

Daniel is a physiotherapist, calisthenics specialist, and OG in the YouTube fitness space. He's known for his no-nonsense, common sense approach to developing bodyweight strength, skills, flexibility and more. It was a real pleasure to sit down with Dan for this casual chat and I hope you enjoy the conversation. YouTube: https://www.youtube.com/user/fitnessfaqs Website: https://fitnessfaqs.com/ Instagram: https://www.instagram.com/FitnessFAQs/

Adam Meakins is a physiotherapist, a strength and conditioning specialist, and an extended scope practitioner with an interest in the management of the shoulder and upper limb working in the NHS and private practice in Hertfordshire, England. He's known for his no-nonsense, common sense approach to injury rehabilitation sharing it around the world through podcasts and workshops. ADAM MEAKINS: Twitter: https://twitter.com/AdamMeakins Website: https://thesports.physio/ Instagram: https://www.instagram.com/adammeakins/

Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. She has worked with many different athletes but most recently she worked with the Chinese Olympic teams in preparation for Rio 2016, so kind of a badass. She is a wealth of knowledge when it comes to mobility, flexibility, injury prevention and training for performing artists. DR JEN CRANE: Buy Jen's Flexibility Programs: https://goo.gl/nQHaQF Website: http://www.cirquephysio.com/ Instagram: https://www.instagram.com/cirque_physio/

LACHLAN WALKER: YouTube: www.YouTube.com/c/LachFlex Instagram: @LachFlex https://www.instagram.com/lachflex/ TYSON EDWARDS: YouTube: https://www.youtube.com/user/thetysonedwards Instagram: @TheTysonEdwards https://www.instagram.com/thetysonedwards/ TIME STAMPS: Intro: 1:18 Biggest obstacle with training: 7:31 Favourite exercise: 12:44 Least favourite exercise: 13:03 Proudest training achievement: 14:20 Biggest training inspiration: 17:00 Favourite fitness YouTuber: 21:20 Why do you create videos: 26:56 Importance of enjoying training: 35:25 What motivates you now: 40:04 Facing fears: 46:30 You can’t fake it: 48:30 Instagram question #1: 52:10 Instagram question #2: 56:55 Instagram question #3: 58:42 1 piece of actionable advice: 1:04:00 Where to find them: 1:09:10 Lachlan’s question: 1:12:20 Tyson’s question: 1:15:20

Ryan is a Co-Founder and the Head Coach at GMB Fitness. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. Website: https://gmb.io Facebook: https://www.facebook.com/GMBfitness/ Instagram: https://www.instagram.com/gmbfitness/ Ryan's Instagram: https://www.instagram.com/ryhurst/ Youtube: https://www.youtube.com/user/GoldMedalBodiesVids