How I get back on track. The steps, the feelings, & the options. https://snipfeed.co/emilycoaching

This episode is about how the love you entertain reveals your beliefs about yourself & why that's a gift, insecurities, situationships, not feeling good enough and becoming secure. Contact me: https://snipfeed.co/emilycoaching

Have you ever had a bad body image day and felt the need to hurry up your fitness journey? This episode is about why the stress response that comes with those feelings may be getting in the way of your results. I also talk about how to deal with discouragement on your fitness journey. ⁣ ⁣ Coaching: https://snipfeed.co/emilycoaching

This first episode is about how my personal development journey started and the insights I had from the struggles. Even if you've never struggled with emotional eating/binge eating specifically, this episode can provide helpful insights regarding why you might be struggling with a habit. ⁣ ⁣ For coaching inquiries: ⁣ https://snipfeed.co/emilycoaching ⁣