Honest discussions about the reality of all things involved in the human experience and creating the life you want. With topics such as self-improvement, love, spirituality, fitness, dating, finance and health.
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Honest discussions about the reality of all things involved in the human experience and creating the life you want. With topics such as self-improvement, love, spirituality, fitness, dating, finance and health.
Dealing with bad body image on the fitness journey and discouragement
The Honest Podcast
18 minutes 28 seconds
1 year ago
Dealing with bad body image on the fitness journey and discouragement
Have you ever had a bad body image day and felt the need to hurry up your fitness journey? This episode is about why the stress response that comes with those feelings may be getting in the way of your results. I also talk about how to deal with discouragement on your fitness journey.
Coaching: https://snipfeed.co/emilycoaching
The Honest Podcast
Honest discussions about the reality of all things involved in the human experience and creating the life you want. With topics such as self-improvement, love, spirituality, fitness, dating, finance and health.
