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The Highs and Lows Podcast
The Highs and Lows
71 episodes
13 hours ago
A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Wednesday from 1:00PM - 2:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.
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Self-Improvement
Education
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All content for The Highs and Lows Podcast is the property of The Highs and Lows and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Wednesday from 1:00PM - 2:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.
Show more...
Self-Improvement
Education
Episodes (20/71)
The Highs and Lows Podcast
The Highs & Lows Podcast - Gabriela Rodriguez [AUDIO ONLY]

In this episode of The Highs & Lows Podcast, we have Oxnard City Council Member & Proyecto Exito Grant Coordinator Gabriela Rodriguez

Gabriela Rodriguez speaks with us on the current highs & lows we are experiencing as a community, & how her current involvement within our city shows how we can all make a difference big & small!

Follow us on Instagram! https://www.instagram.com/oceops/


Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

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2 days ago
58 minutes 11 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - OC STEM Illumineers [AUDIO ONLY]

In this episode of The Highs & Lows Podcast, we have 3 young & bright Oxnard College STEM Illumineers Angel Becerra, Hector Ortiz & Emiliano Lievanos. These trailblazers speak on the many projects they've worked on & plan to lead in the future. From speaking to representatives to conducting new research & exploring new findings.


Follow us on Instagram! https://www.instagram.com/oceops/


Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

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2 days ago
54 minutes 36 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Ana Lugo of Raising Mami Alchemy [AUDIO ONLY]

In this grounding episode of The Highs & Lows Podcast, we speak with 1/2 of Raising Mami Alchemy & OC Alum Ana Lugo. She speaks with us on how her experiences helped shape her future, & how constant pressure to heal through use of prescriptions led to creating Raising Mami Alchemy with her daughter.


Follow us on Instagram! https://www.instagram.com/oceops/


Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

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3 weeks ago
58 minutes 18 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Stella Alvarez of 805UndocuFund

In our 2nd episode of Season 8 we have Stella Alvarez of 805UndocuFund. Stella speaks on her journey through higher education & her journey through helping immigrant families in need.

For more information go to 805undocufund.org

To sign up

to the Rapid Response Network Hotline

Text “Alert” to 805-870-8855 or “Alerta” for Spanish alerts


Follow us on Instagram! https://www.instagram.com/oceops/

https://www.instagram.com/thehighsandlowspodcast/

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia


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1 month ago
58 minutes 8 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Mayor of Oxnard Luis McArthur [SPOTIFY VIDEO]

In our Season 8 kickoff, we start episode 1 with Mayor of Oxnard Luis McArthur. Mayor McArthur discusses his journey through becoming the mayor of Oxnard, & also discusses the current & pressing issues that effect our city today & how we all can utilize the voices we have to keep progressing our beautiful city.

Follow us on Instagram! https://www.instagram.com/oceops/

https://www.instagram.com/thehighsandlowspodcast/

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia


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1 month ago
55 minutes 7 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Mayor of Oxnard Luis McArthur

In our Season 8 kickoff, we start episode 1 with Mayor of Oxnard Luis McArthur. Mayor McArthur discusses his journey through becoming the mayor of Oxnard, & also discusses the current & pressing issues that effect our city today & how we all can utilize the voices we have to keep progressing our beautiful city.


Follow us on Instagram!⁠⁠⁠ https://www.instagram.com/oceops/⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠⁠⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

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1 month ago
55 minutes 2 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - 2025 Oxnard College Graduation Commencement Speakers

In this latest episode of our final show of our 7th Season, we sit down with our 3 Oxnard College Graduation 2025 Commencement Speakers:

Yessi Ruiz - Psychology Major transferring to CSUN, 2025 University Transfer Center Recognition Event Honorary Student Speaker

Eugenio Serna - Spanish Major, prospective UCSB/UCLA student, 2025 Oxnard College Graduation Commencement Speaker

Raeema Vega - Mathematics Major, Prospective UCSB student, 2025 EOPS Recognition Event, Honorary Student Speaker

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5 months ago
54 minutes 37 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Rose Banuelos

In this episode of The Highs & Lows Podcast, we sit down with Rose Banuelos. Rose has worn many hats throughout her life, advocating for low-income families, formerly incarcerated youth, at risk youth, homeless citizens, sexual assault victims, etc. Her continued passion to serve others is heard & felt throughout our episode with her. Listen & learn how you can advocate for others as well.

Recorded 4/9/25

Follow us on Instagram!⁠ https://www.instagram.com/oceops/

⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

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6 months ago
48 minutes 58 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Christine Morla

In this episode of The Highs & Lows Podcast, we sit down with Oxnard College McNish Gallery Director, & Art professor, Christine Morla. She speaks with our audience about the importance of art, & how our future leaders are help shaping the arts.

Recorded 3/19/25

Follow us on Instagram!⁠ https://www.instagram.com/oceops/

⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

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6 months ago
46 minutes 6 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Cesar Romero

In this episode of The Highs & Lows Podcast, we sit down with Oxnard College's Lieutenant Romero. Lieutenant Romero speaks with us on his upbrining & his gratitude towards his parents on providing him the most with the little they had. With humble beginnings, it took a village to help raise the man that Lieutenant Romero is today.


Recorded on 3/12/25


Follow us on Instagram!⁠ https://www.instagram.com/oceops/

⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
7 months ago
51 minutes 2 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Evan Hess

In this episode of The Highs & Lows Podcast, we sit down witth Oxnard College Paralegal Program Coordinator, Evan Hess. Where the conversation went from how Hess sat in the courtrooms as a child, to now providing for his family & fighting for others under the same umbrella of law & justice.

Recorded on 3/5/25


Follow us on Instagram!⁠ https://www.instagram.com/oceops/

⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
7 months ago
51 minutes 31 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Vincent Stewart

In this episode of The Highs & Lows Podcast, we sit down with Community Advocacy Coalition Secretary & Co-Vice President Finance Board of Directors at The Oxnard College Foundation, Dr. Vincent Stewart.

Dr. Vincent Stewart speaks with us on his lessons in life, & how he's used those lessons to get where he is today. His advocacy for community is something he remains passionate in doing & something he hopes to pass along to others & to future generations.

Recorded on 2/26


Follow us on Instagram!⁠ https://www.instagram.com/oceops/⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

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7 months ago
54 minutes 15 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Walter Boggan

In this episode of The Highs & Lows Podcast we sit down with Walter Boggan. Walter Boggan the founder & CEO of the Sports Industry Academy spoke with us on his passion for sports, as well as educating the youth. Learn more about the Sports Industry Academy here

https://www.sportsindustryacademy.com/


Follow us on Instagram!⁠ https://www.instagram.com/oceops/⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
8 months ago
58 minutes 3 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Yacine Woodall

In this Episode of The Highs & Lows Podcast, we sit down with longtime Oxnard College tutor, & stalwart of the Oxnard community Yacine Woodall. Yacine speaks with us on her difficult transition from moving from the east coast to the west coast. Yacine also speaks on the importance of seeking assistance from whatever you are struggling with. Whether it be academics, or life overall. Yacine is a strong advocate for tutoring & shares everything that tutoring brought her, & how she helped so many learners along the way.


Follow us on Instagram!⁠ https://www.instagram.com/oceops/⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

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8 months ago
57 minutes 9 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Season 7! + KirVaris Myricks

In this episode of The Highs & Lows Podcast, we kick off our Season 7 with introducing our newest co-host Yessica Nava Romero! We also have special guest KirVaris Myricks, who is an Oxnard College alum, Professional Basketball player, & author of Peace of Daily Bread.

KirVaris takes us through his professional journey as well as his personal journey, leaning on his faith through his battles with his mental health, & his everchanging journey

KirVaris honed in his inspiration for helping others, & wrote Peace of DailyBread

Follow us on Instagram!⁠https://www.instagram.com/oceops/⁠⁠https://www.instagram.com/thehighsandlowspodcast/⁠

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

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9 months ago
50 minutes 38 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Season 6 Finale!

In this Season 6 Finale of The Highs & Lows Podcast, we wrap up with our Season 6 Co-Hosts! They go over some of their favorite memories with each other, as well as their favorite memories with guests we've had on this season! The Highs & Lows Podcast will be returning in the Spring 2025 semester for its 7th season! Stay tuned!


Follow us on Instagram! https://www.instagram.com/oceops/https://www.instagram.com/thehighsandlowspodcast/

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
10 months ago
59 minutes 45 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Elissa Caruth

In this episode of The Highs & Lows Podcast, we have Oxnard College English Professor Elissa Caruth. She sits down with us & speaks with us on her life lessons, as well as the importance of feminism for women & men, & overall women empowerment.Follow us on Instagram! https://www.instagram.com/oceops/https://www.instagram.com/thehighsandlowspodcast/

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
11 months ago
56 minutes 19 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Oxnard College President Dr. Roberto Gonzalez

In this episode of The Highs & Lows Podcast, we speak with Oxnard College President Dr. Roberto Gonzalez!

Dr. Gonzalez speaks with us on the many hurdles & obstacles he had as a young man, & offers our listeners advice & many life lessons. Dr. Gonzalez also gets personal & encourages our co-hosts with a plethora of positive & healthy messaging.


Follow us on Instagram! https://www.instagram.com/oceops/

https://www.instagram.com/thehighsandlowspodcast/

Directed by Oxnard College EOPS

Creative Directed & Produced by Joseph Garcia

Feel free to leave us questions & comments on our Spotify page!

Show more...
11 months ago
52 minutes 26 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - OMEGA | Everardo Rivera

In this episode of The Highs & Lows Podcast, we sit down with EOPS counselor & OMEGA lead Everardo Rivera. He speaks with us on his challenges & life shaping moments throughout his life that influenced him to be a pillar in our community.


Interested in OMEGA? Learn more here https://www.oxnardcollege.edu/departments/student-services/omega-initiative


Follow us on Instagram! https://www.instagram.com/oceops/


https://www.instagram.com/thehighsandlowspodcast/


Directed by Oxnard College EOPS


Creative Directed & Produced by Joseph Garcia


Feel free to leave us questions & comments on our Spotify page!


Show more...
1 year ago
53 minutes 5 seconds

The Highs and Lows Podcast
The Highs & Lows Podcast - Scott Koen

In this episode of The Highs & Lows Podcast, we sit down with Oxnard College EOPS Student/ Rising Scholar Scott Koen. He speaks with us on his challenging upbringing, & how the past life he used to live, is no longer is present nor future. He harps on living with purpose, & paying it forward.


Follow us on Instagram! https://www.instagram.com/oceops/


https://www.instagram.com/thehighsandlowspodcast/


Directed by Oxnard College EOPS


Creative Directed & Produced by Joseph Garcia


Feel free to leave us questions & comments on our Spotify page!


Show more...
1 year ago
54 minutes 53 seconds

The Highs and Lows Podcast
A podcast for students, by students, about students. Aiming to discuss topics that promote mental health, self care, self love, etc. We are a podcast based in Oxnard, California airing every Wednesday from 1:00PM - 2:00PM through the courtesy of Oxnard College's EOPS program. Being the first community college podcast in the state of California, as well as airing through 1 of 3 black-owned public access radio stations, we hope to also promote diversity, unity, and community through our platform.