Prepare for an eerie, yet entertaining journey as we dissect the concept of surviving a zombie apocalypse. We've all watched those zombie movies and wondered, "How would I survive if this happened in real life?" Well, we're about to dig into those gritty realities and ponder over the best strategies to come out alive. From the significance of being armed to the wisdom needed in navigating a zombie-infested city, we're evaluating every survival tactic you can think of. We'll talk about t...

Riding on the wings of the god Odin, we soar through ancient Norse wisdom, landing right in your modern lives. This episode is a treasure chest, filled with pearls of wisdom from the Havamal, an Old Norse poem with timeless lessons. We dissect its profound teachings, discuss its relevance in our daily existence, and offer you thick slices of wisdom to chew on. From fitness to finance, relationships to self-awareness, this episode covers it all, sprinkling ancient wisdom on contemporary issues...

Today's conversation goes beyond the usual health chat, probing into contemporary issues like the impact of the body positivity movement and convenience culture on our collective well-being. We're also lifting the lid on some disturbing trends, like the rise of non-alcoholic fatty liver disease, and the labeling of health-conscious individuals as extremists. And that's not all, we explore unconventional training methods, offer insights on training for athletic performance, and discuss the sig...

Are you ready to harness the power of Jiu Jitsu, not just as a physical exercise, but as a methodology for mental resilience and personal discipline? We navigate the thrilling world of Jiu Jitsu, the mental fortitude it demands, and the valuable life skills it offers. Join us as we share captivating tales of Jiu Jitsu's evolution, its transformative effect on martial arts, and the unique perspective competition brings to your training. More than just a martial art, Jiu Jitsu is a pathway to u...

What if there was a way to unlock profound insights within your own mind, and even potentially aid in the treatment of mental health issues? On today's episode, we discuss the fascinating world of psychedelics and their potential benefits. We explore the research, effects, and how to set yourself up for an optimal experience. We delve into the history and stigma surrounding psychedelics, and how a new generation of psychedelic advocates like journalist Michael Pollan are helping to bridge th...

Join us for a discussion on dreams, what they are, and why we dream them.

In this episode, I talk about one of the most abundant yet misunderstood of all birds; the chicken.

In this episode, I discuss the benefits of adding (hard; jiu-jitsu, judo, muay thai, etc.) martial arts training to your strength training regimen. Be an asset, not a liability. Links to studies mentioned: https://www.researchgate.net/publication/321196277_Health_benefits_of_hard_martial_arts_in_adults_a_systematic_review https://www.researchgate.net/publication/362727603_Judo_training_program_improves_brain_and_muscle_function_and_elevates_the_peripheral_BDNF_concentrati...

In this episode, I discuss my experiences so far with age, strength, athleticism, and how I've navigated it all. Join the circle.

In this episode, I discuss toxic traits and people. I also talk about chickens. Come join the circle.

In this episode, I riff on the notion that even if you had everything in the world, you'd still deal with the same problems that every human deals with; stress, anxiety, depression, and so on. Come join the circle.

in this episode, I discuss some of the things that have helped me along the way with my own mental and physical health. Join the Circle.

Join as me as I talk about a Pantera reunion and Fear. Join the circle.

In this episode I talk about struggle. Why it's necessary and why we shouldn't avoid it. Join the circle.

In this episode, I wanted to try something new. Join me as I discuss limb regeneration, a famous celebrity face-farter, and a 2,000 year old Roman sculpture turns up in an unlikely place.

In this episode, I discuss why it's important to understand where your food is coming from.

In this episode, I share a human experience in a place I least expected it. Perhaps with today's seeming lack of empathy, this story can encourage better interaction between others. Come join the circle.

In this episode, I find myself at a crossroads.

In this episode I riff on listening to music while working out, and living a life of solitude and what that entails.

In this episode, I sort of ramble on about self-sufficiency and homesteading.