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The Heart and Bones Podcast
Brea Johnson
35 episodes
1 month ago
For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world. Discover how we move with love at www.heartandbonesyoga.com
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for The Heart and Bones Podcast is the property of Brea Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world. Discover how we move with love at www.heartandbonesyoga.com
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/35)
The Heart and Bones Podcast
What Is Hypermobility and How Can You Feel Stronger?
Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement. We cover: What hypermobility actually is (and how to know if it applies to you) Why strength and stability matter more than going deeper into poses How to stop glorifying extreme flexibility in yoga Easy cues that help everyone—hypermobile or not—move smarter The connection between nervous system support + healthy movement Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you. Try the Heart + Bones online studio for $1 this month using code: PODCASTMONTH Start here: https://www.heartandbonesyoga.com/membership/ Curious about our anatomy-informed yoga teacher trainings? Check them out here: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/
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1 month ago
37 minutes 16 seconds

The Heart and Bones Podcast
What It’s Really Like to Run an Online Yoga Studio
A quick behind-the-scenes check-in with Brea, studio owner of Heart + Bones Yoga, as we reflect on the past 30 days of running an online yoga studio. We cover what’s working (and what’s not), how we’re adapting for summer, launching a new mentorship program, and why we’re leaning into platforms like YouTube and podcasts instead of chasing social media trends. If you're a yoga teacher or thinking about running your own online yoga business, this is an honest look at what it really takes. Learn more about our online yoga teacher trainings: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ Read Ula’s Substack for essays on creativity, slow living + behind-the-scenes reflections: https://avibrantmind.substack.com/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/ Got a question for a future check-in? Drop it in the comments!
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1 month ago
16 minutes 53 seconds

The Heart and Bones Podcast
The Truth About Building an Online Yoga Studio from Scratch
What does it really take to grow an online yoga platform—from a single workshop to a global membership community? In this episode, Brea Johnson shares the behind-the-scenes story of Heart + Bones Yoga: how she launched her first course before it even existed, transitioned from in-person teaching to online, and built a sustainable platform without burning out. We talk about real mistakes, valuable lessons, and how the yoga industry has changed. If you’re thinking about teaching yoga online or growing your presence as a teacher, this episode offers practical takeaways and honest insights from someone who’s lived it for over a decade. Yoga Teacher Training with Brea and Heart and Bones Yoga: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ Yoga Teacher Mentorship Program with Brea: https://www.heartandbonesyoga.com/inspired-yoga-teacher-mentorship/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here
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1 month ago
50 minutes 30 seconds

The Heart and Bones Podcast
The #1 Thing Yoga Teachers Forget in Their Marketing Strategy
Not sure you have a yoga brand? You do. Even if you’re just starting out—or have never thought about branding—your students are already experiencing your brand every time you teach. It’s not your logo or colours. It’s how people feel in your classes, the tone of your cues, the clarity of your voice, and how you show up. In this episode, Brea and Ula explore what brand really means for yoga teachers and studios. We talk about what makes a teaching style memorable, how to attract the right students, and what building a sustainable yoga business actually looks like beyond the Instagram tips. 💡 Plus: We share practical takeaways so you can start applying what you learn—not just listen and forget it. What you’ll hear: What “brand” really means for yoga teachers How your values, voice, and class vibe build trust Brea’s lessons from growing Heart + Bones Yoga Why your teaching style is your marketing How to attract the right students without selling out Homework prompts to clarify your unique yoga brand Want to build a sustainable and soul-aligned teaching practice? Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings: Yoga Teacher Mentorship Program with Brea Yoga Teacher Training with Brea and Heart and Bones Yoga PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/
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2 months ago
48 minutes 30 seconds

The Heart and Bones Podcast
Yoga Teacher Imposter Syndrome: Why You Feel Like a Fraud (And What to Do About It)
Feeling like a fraud at the front of your yoga class? You’re not alone. Imposter syndrome can happen to yoga teachers also! In this episode, we unpack imposter syndrome for yoga teachers—where it comes from, how it shows up in class, and what to do when the inner critic gets loud. Brea and Ula have an open conversation about self doubt as yoga teachers. We explore how to stay confident and authentic as a teacher, why “being professional” might be hurting your connection with students, and how to find your voice without faking it. In this episode: Imposter syndrome and self-doubt as a yoga teacher The pressure to be perfect or “professional” Why yoga teaching can feel feel isolating Real talk on authenticity vs oversharing Tools to soften self-judgment and reconnect with your teaching style Want support becoming the kind of teacher you want to be? Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings: Yoga Teacher Mentorship Program with Brea: https://www.heartandbonesyoga.com/inspired-yoga-teacher-mentorship/?utm_campaign=button_list_YogaTeacherMentorship&utm_medium=referral&utm_source=later-linkinbio Yoga Teacher Training with Brea and Heart and Bones Yoga: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/ PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/
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2 months ago
26 minutes 8 seconds

The Heart and Bones Podcast
Yoga Teacher Confessions [Part 2]: Why Yoga Teachers Burn Out, The Truth About Teaching & Fitting In
What happens when you are the teacher… but still feel like an outsider in your own practice? In Part 2 of this conversation, Ula and Brea get even more real. From being injured students in rigid classes, to struggling with the pressure to look a certain way on Instagram, this is a no-filter conversation on the systems, expectations, and social media traps that shape modern yoga. We talk about: Why being a flexible, able-bodied white woman shouldn’t be a yoga marketing strategy The myth of the “perfect teacher” and the yoga voice we all faked at some point How social media algorithms can undermine empathy and authenticity Why building inclusive, values-led yoga spaces matters now more than ever The burnout of the weekly class grind—and how to build a sustainable teaching path 🎧 If you’ve ever felt like you weren’t “yogi” enough, or that something in modern yoga just feels… off—you’re not alone. And you’re not wrong to question it. 💡 Want to build a teaching life that’s aligned with your values—not the algorithm? Learn more about our Inspire Mentorship and our 200hr / 300hr Teacher Training: Yoga Teacher Mentorship Program with Brea Heart + Bones Yoga Teacher Training (200hr / 300hr) PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here
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2 months ago
30 minutes 10 seconds

The Heart and Bones Podcast
Yoga Teacher Confessions [Part 1]: Our Cringiest Moments, Mistakes, and What They Taught Us
If you’ve ever taught a class and thought, “What am I even doing?” — you’re not alone. In our first episode together, Ula and Brea share their real, raw, and often hilarious stories from their early days of teaching yoga. From bringing a notebook to class to being completely unprepared for students with injuries, we’ve been there. This is the behind-the-scenes mentorship talk we wish we had when we started. We also explore how yoga in the West often misses the deeper teachings—and what it really means to create an inclusive class, one that supports all bodies, not just the flexible few. 👉 If you’re a new teacher, a seasoned one rethinking your approach, or just yoga-curious, you’ll feel seen in this one. 💡 Want support becoming the kind of teacher you want to be? Check out our Inspire Mentorship and our 200hr / 300hr Yoga Teacher Trainings: Yoga Teacher Mentorship Program with Brea Yoga Teacher Training with Brea and Heart and Bones Yoga PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here
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2 months ago
41 minutes 24 seconds

The Heart and Bones Podcast
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)
In your teacher training you learn so many different aspects of yoga but rarely do we talk about the things that actually make a good yoga teacher. This informative lesson will share the five most important aspects of being an effective and confident yoga teacher. You won't learn this in (most) teacher trainings and quite often will learn it the hard way so I'm here to give you a shortcut and help you be the best teacher you can be! Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/General_list_Sign-Up STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/courses/essential-course-curious-people/ Want to watch the video? Find Brea on YouTube: https://youtu.be/PCuziHlrXAU?si=e_n_wDzsyasP3JDV
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11 months ago
18 minutes 4 seconds

The Heart and Bones Podcast
Yoga Teacher Hotline: Managing Disruptive Students, Navigating Medical Queries, and Mastering Anatomical Language
In this episode of the Yoga Teacher Hotline, Brea answers three submitted questions from yoga instructors: Handling Students Who Deviate in Class: What should you do when a student consistently does their own thing during your class? Responding to Medical and Health Inquiries: How can you address situations when students seek medical or health advice beyond your training? Using Anatomical Language Confidently: How can you incorporate anatomical terms in your teaching without feeling unsure or distancing your students? ☎️ Submit your questions for Brea here : https://heartandbonesyoga.outgrow.us/yogateacherhotline STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/ 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/courses/essential-course-curious-people/ PRACTICE WITH HEART + BONES Want to try out the online yoga studio? Get 1-month for $1 by using this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/ Say hi on social and follow for more tips and tutorials: Instagram https://www.instagram.com/heartandbonesyoga/ https://www.tiktok.com/@heartandbonesyoga TikTok https://www.tiktok.com/@heartandbonesyoga
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11 months ago
30 minutes 47 seconds

The Heart and Bones Podcast
"Bulky girl summer" Embrace and build strength with Dr. Sarah Court and Laurel Beversdorf
Learn why women should embrace strength training. Discover the benefits, debunk myths, and integrate strength training with yoga.
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12 months ago
1 hour 5 minutes 38 seconds

The Heart and Bones Podcast
Prioritizing Your Own Strength Journey with Dr. Marcia
Explore Dr. Marcia’s insights on strength, resilience, and inclusive fitness. Learn how to build strength and trust your unique journey.
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1 year ago
52 minutes 15 seconds

The Heart and Bones Podcast
Exploring Strength and Flexibility in Yoga with Jules Mitchell
Discover how yoga builds strength, enhances body awareness, and complements traditional training for a balanced, joyful fitness routine.
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1 year ago
50 minutes 20 seconds

The Heart and Bones Podcast
Redefining Strength through Yoga with Tejal Patel
Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can help us cultivate inner strength, resilience, and holistic well-being. Tejal explains that true strength in yoga is not just about physical prowess but about handling life’s challenges with grace and compassion. They discuss the cultural influences on modern yoga practices in the West and the importance of reclaiming yoga's authentic roots. Tejal highlights the need for inclusivity and the value of trauma-informed and decolonized yoga practices. The conversation is filled with powerful reflections on how to integrate yoga philosophy into daily life and the significance of inner experience over external appearance. Tejal offers practical tips for those looking to deepen their yoga practice, emphasizing the importance of restorative yoga and studying foundational texts like the Yoga Sutras. About Tejal Patel Tejal Patel (She/They) is a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. She advocates for holistic yoga through a social justice lens, aiming to educate and activate students for collective action. Tejal is the founder of Tejal Yoga Studio, a South Asian teacher-led community focused on social justice and authentic spiritual practices. She's also a co-host of the Yoga is Dead podcast, known for sparking critical conversations about wellness, power, and privilege. Tejal’s insightful teachings and compassionate approach make her a favourite in our online studio. Website: www.tejalyoga.com Instagram: https://www.instagram.com/tejalyoga PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here Follow Brea on Instagram for tips and inspiration. Chapters 00:00 Exploring the Meaning of Strength in Yoga 10:27 The Influence of Cultural Conditioning on Strength 14:08 Preserving the Original Teachings of Yoga 15:50 Unacknowledged Origins: Bro Science and Assimilation in Yoga 22:54 The Bias Towards White Men in Yoga Authority 26:09 Coexistence, Collaboration, and Appreciation in the Yoga Community 28:40 Decolonizing Yoga: Finding Holistic Approaches 34:44 Exploring Different Notions of Strength in Yoga 40:12 No Effort is Wasted: The Spiritual Path of Yoga  
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1 year ago
44 minutes 35 seconds

The Heart and Bones Podcast
How Strength Training Can Transform Your Life with Amanda Ford
Struggling with low energy and strength? Discover how strength training can improve muscle mass, mobility, and quality of life as you age.
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1 year ago
51 minutes 28 seconds

The Heart and Bones Podcast
Radical Rest with Lou Thomas
Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative concept of radical rest. They explore how rest goes beyond mere sleep to become a form of resistance against systemic violence and a crucial self-care practice. They emphasize the need to identify and challenge the societal systems that impact our well-being, advocating for restorative practices tailored to individual needs. About Lou Thomas Lou Thomas is a dedicated yoga teacher and embodiment specialist based in Brighton, UK. Their work is deeply rooted in accessibility, trauma-informed approaches, and intersectional anti-oppression, focusing on empowering the LGBTQIA+ community. Lou's classes and workshops are designed to be accessible and playful, providing a safe space for individuals to explore their bodies and identities in a supportive environment. Instagram: https://www.instagram.com/bodybitsbrighton/?hl=en Website: https://www.bodybitsbrighton.com/ If you're inspired by this conversation and looking to deepen your practice of radical rest, you can find Lou teaching classes at Heart + Bones Online yoga school, including a 60-minute radical rest class. Start a studio trial: https://www.heartandbonesyoga.com/membership/ More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Explore the program and start your free trial to here: https://www.heartandbonesyoga.com/better-sleep-program/ Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can help us cultivate inner strength, resilience, and holistic well-being. Tejal explains that true strength in yoga is not just about physical prowess but about handling life’s challenges with grace and compassion. They discuss the cultural influences on modern yoga practices in the West and the importance of reclaiming yoga's authentic roots. Tejal highlights the need for inclusivity and the value of trauma-informed and decolonized yoga practices. The conversation is filled with powerful reflections on how to integrate yoga philosophy into daily life and the significance of inner experience over external appearance. Tejal offers practical tips for those looking to deepen their yoga practice, emphasizing the importance of restorative yoga and studying foundational texts like the Yoga Sutras. About Tejal Patel Tejal Patel (She/They) is a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. She advocates for holistic yoga through a social justice lens, aiming to educate and activate students for collective action. Tejal is the founder of Tejal Yoga Studio, a South Asian teacher-led community focused on social justice and authentic spiritual practices. She's also a co-host of the Yoga is Dead podcast, known for sparking critical conversations about wellness, power, and privilege. Tejal’s insightful teachings and compassionate approach make her a favourite in our online studio. Website: www.tejalyoga.com Instagram: https://www.instagram.com/tejalyoga PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here Follow Brea on Instagram for tips and inspiration. Chapters 00:00 Introduction and Overview 02:47 The Philosophy of Radical Rest 09:14 Implementing Restorative Practices 36:05 Conclusion and Continui
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1 year ago
35 minutes 50 seconds

The Heart and Bones Podcast
Leaning into Discomfort: Embracing Grief and Supporting Sleep with Dr. Mekel Harris
Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on finding ease during life’s most challenging times, whether due to the grief of losing a loved one or significant life changes. She emphasizes the importance of normalizing sleep disruptions associated with grief and offers practical strategies to support the nervous system through gentle movement, somatic practices, and grounding exercises. Dr. Harris advocates for intentionally scheduling time to grieve and discusses the lifelong nature of grief, providing listeners with tools to manage their experiences constructively and compassionately. If you enjoy this episode you can also find Dr. Mekel Harris inside Heart + Bones Online yoga studio leading classes on the topic of grief. Start a studio trial today. About Dr. Mekel Harris Dr. Mekel Harris, Ph.D., NCSP, PMH-C, is a renowned psychologist and grief specialist who has dedicated her career to helping individuals navigate the complexities of loss. After the profound impact of her mother's passing, Dr. Harris redirected her focus to specialize in grief and loss, aiming to provide the support she once needed herself. She combines talk therapy with somatic practices in a compassionate approach, enhancing her clients' healing journeys. Instagram Website More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Explore the program and start your free trial to here: https://www.heartandbonesyoga.com/better-sleep-program/ Chapters 00:00 Introduction and Background 01:55 The Impact of Grief on Sleep 05:58 Supporting the Nervous System with Gentle Movement and Somatic Practices 09:09 Scheduling Time for Grief and Creating Routine 11:58 Leaning into Discomfort: Embracing Grief as a Lifelong Process Join Brea on Instagram for tips and inspiration: https://www.instagram.com/heartandbonesyoga/
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1 year ago
35 minutes 37 seconds

The Heart and Bones Podcast
Dreamwork and the Teachings of Plants with Leigh Joseph
Can building a deeper relationship to the land help with sleep? Discover the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work with Leigh Joseph (she/her), PhD, founder of the Squamish-based plant-based skincare business Skwalwen Botanicals. Leigh joins Brea Johnson to explore the deep connections between plants, people, and the places they inhabit.  In this episode, Leah shares insights from her dual perspective as an ethnobotanist and a member of the Squamish First Nation. She discusses the importance of establishing reciprocal relationships with plants and the land, emphasizing the role of Indigenous plant knowledge in nurturing these connections. Leigh explains the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work. She illustrates how plants like mint and coastal sage can soothe and prepare us for sleep, and how plants appear in our dreams to teach us. The episode also covers the transformative power of visualization practices in connecting us to meaningful places and memories, offering a meaningful way to engage with the natural world, even from urban settings. About Leigh Joseph Leigh Joseph, also known by her ancestral name Styawat, is a trained ethnobotanist, researcher, activist, and the Indigenous founder of Sḵwálwen, a plant-based skincare company dedicated to sustainable and culturally informed practices. As a mother, wife, daughter, and community leader within the Squamish Nation, she integrates Western scientific methods with the rich teachings from her community to foster deeper connections between people and the natural world. Her work is driven by a passion to heal the intergenerational effects of cultural trauma, protecting collective knowledge and bringing indigenous plants into modern wellness practices. Website Instagram @skwalwenbotanicals Start a studio trial.  Enjoy tips and inspiration on Instagram. More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Explore the program and start your free trial to here. Chapters 00:00 Introduction and Description of Skincare Business 02:23 Leigh Joseph's Background as an Ethnobotanist 05:13 The Importance of Reconnecting with Nature 09:01 The Simplicity and Wisdom of Plants 11:24 Plants that Support Rest and Sleep 20:07 Trusting the Intangible and Listening to the Natural World 24:54 Honouring and Respecting the Natural World as a Radical Act 28:08 The Healing Power of Visualization Practices 30:00 Reconnecting with Indigenous Heritage through the Land 36:23 Finding Meaning in Small Acts of Connection with Nature
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1 year ago
40 minutes 25 seconds

The Heart and Bones Podcast
The Circadian Rhythm and Sleep with Jessa Gamble
What if our daily struggles with energy and sleep aren't just personal problems, but a clash between modern life and ancient biological rhythms? Jessa Gamble she/her, an award-winning science writer and journalist, takes us into the world of circadian rhythms in this episode. Through her book The Siesta and the Midnight Sun, Jessa explores how deeply these rhythms are embedded in the fabric of all living organisms, influencing our alertness, health, and even emotional well-being. Jessa discusses the profound impact of artificial light on our natural sleep cycles and how societal pressures further skew our body clocks. She advocates for realigning our lives with the natural cycles of light and darkness to not only improve sleep but also enhance our overall health. About Jessa Gamble Jessa Gamble is a prominent Canadian science writer and co-owner of the Last Word on Nothing blog. Her fascination with how circadian rhythms shape life on Earth has led her to explore how aligning more closely with these natural patterns could revolutionize our approach to health and productivity. Jessa’s insights challenge us to rethink our daily routines and advocate for a healthier integration of natural rhythms in a technology-driven world. Blog: https://www.lastwordonnothing.com/ Book: https://www.penguinrandomhouse.ca/books/417234/the-siesta-and-the-midnight-sun-by-jessa-gamble/9780143185857 More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Explore the program and start your free trial to here: https://www.heartandbonesyoga.com/better-sleep-program/ Chapters 00:00 The Fascination with Circadian Rhythms 04:20 The Role of Light in Regulating Circadian Rhythms 09:04 Cultural and Societal Influences on Sleep Patterns 13:16 Prioritizing Rest and Honoring Biological Needs 29:21 Living in Sync with the Natural Light-Dark Cycle 39:45 Recreating a 12-Hour Light-Dark Cycle for Better Sleep 43:31 The Benefits of Restful Practices for Sleep   Start a studio trial: https://www.heartandbonesyoga.com/membership/ Enjoy tips and inspiration on Instagram: https://www.instagram.com/heartandbonesyoga/
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1 year ago
55 minutes 31 seconds

The Heart and Bones Podcast
Reduce Sleep Anxiety with Dr. Angela Holliday-Bell
What do you do when lying awake in bed, stressed about not sleeping? Sleep specialist, Dr. Angela Holliday-Bell joins the podcast today to discuss the importance of sleep for overall health and well-being and gives us important strategies and perspectives on creating healthy bedtime routines and reducing sleep anxiety.
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1 year ago
19 minutes

The Heart and Bones Podcast
Don’t get good at teaching
What? Don’t be good at teaching, what kind of advice is that? Sounds wild, but it’s true. The secret to being a good yoga teacher is to not be good at teaching. Take a listen to find out what that actually means!
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1 year ago
11 minutes 32 seconds

The Heart and Bones Podcast
For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world. Discover how we move with love at www.heartandbonesyoga.com