For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world.
Discover how we move with love at www.heartandbonesyoga.com
All content for The Heart and Bones Podcast is the property of Brea Johnson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world.
Discover how we move with love at www.heartandbonesyoga.com
What Is Hypermobility and How Can You Feel Stronger?
The Heart and Bones Podcast
37 minutes 16 seconds
2 weeks ago
What Is Hypermobility and How Can You Feel Stronger?
Got bendy joints? Or ever wondered if there’s more to yoga than chasing flexibility? In this honest, practical chat, Ula (Heart + Bones team member + hypermobile human) sits down with Brea Johnson (Heart + Bones founder + anatomy nerd) to talk all things hypermobility, strength, and sustainable movement.
We cover:
What hypermobility actually is (and how to know if it applies to you)
Why strength and stability matter more than going deeper into poses
How to stop glorifying extreme flexibility in yoga
Easy cues that help everyone—hypermobile or not—move smarter
The connection between nervous system support + healthy movement
Whether you’re a student, yoga teacher, or just want your body to feel stronger and more supported, this episode’s for you.
Try the Heart + Bones online studio for $1 this month using code: PODCASTMONTH
Start here: https://www.heartandbonesyoga.com/membership/
Curious about our anatomy-informed yoga teacher trainings?
Check them out here: https://www.heartandbonesyoga.com/courses/yoga-teacher-training-options/
The Heart and Bones Podcast
For the yoga teachers who have ever felt doubt, comparison or feeling like an imposter. For those who care deeply about how they teach and who they teach. We share short stories of inspiration, real talk and life lessons embedded in the day to day realities of teaching yoga in a modern world.
Discover how we move with love at www.heartandbonesyoga.com
