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The Healthy Indian Podcast
Umang Shah
69 episodes
6 days ago
Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊
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Health & Fitness
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All content for The Healthy Indian Podcast is the property of Umang Shah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊
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Health & Fitness
Episodes (20/69)
The Healthy Indian Podcast
#89 Sorab Kochar- Clifton High School classmates reunite, runs 2 MC companies, 2 sabbaticals, Kosimo

In this powerful reunion episode, Sorab Kochar reconnects with his old classmate and shares an incredible journey through entrepreneurship, personal growth, and bold reinvention. Sorab opens up about:🔹 Launching two thriving MC companies🔹 Taking two life-changing sabbaticals🔹 The creation of Kosimo – a brand born from purpose🔹 Balancing ambition with introspectionCheck out Sorab: https://www.instagram.com/srocme/?hl=enCheck out more Podcast Episodes:https://www.instagram.com/healthyindianpodcast/#mentalhealth #personalgrowth #traveling #sorabkochar #kosimo #umangkshah #umang50x #healthyindianpodcast

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3 months ago
59 minutes 47 seconds

The Healthy Indian Podcast
#88, Deven Patel reveals his secret to balancing mental health, cooking, and psychiatry, stigma.

Join us in episode #88 as Deven Patel shares his unique journey through the worlds of mental health, cooking, and psychiatry. Discover how Deven balances his passion for filmmaking with his commitment to mental health advocacy. From his insights on the importance of storytelling in medicine to his personal experiences with cooking and wellness, this episode is packed with valuable takeaways. Whether you're interested in mental health, culinary arts, or the intricacies of psychiatry, Deven's story offers something for everyone. Tune in for an engaging conversation that promises to inspire and inform!Instagram to check out Deven's videos: https://www.instagram.com/devntell/?hl=enOur Podcast handle: https://www.instagram.com/healthyindianpodcast/?g=5For Collaboration opportunities, please direct message healthyindianpodcast@gmail.com


#mentalhealth #confidence #medicine #mentalhealthfilm #devenpatelmd #umangkshah #umang50x #healthyindianpodcast. #southasianpodcast #americanindianpodcast #contentcreation #physician #explore #spotify #itunes #instagram #linkedin #youtube

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3 months ago
58 minutes 9 seconds

The Healthy Indian Podcast
EP #87 – Payal For Style: Vulnerability, Sobriety, and Raising Emotionally Intelligent Kids

In this episode of The Healthy Indian Podcast, we sit down with the radiant and real @payalforstyle — a content creator, fashion icon, and fierce advocate for self-expression, sobriety, and intentional parenting.

Payal opens up about her decision to quit alcohol, how fashion became her emotional outlet, and the powerful role vulnerability plays in her identity as a mother, creator, and partner. She shares how her husband’s fashion sense was one of the first things that drew her in, and how their shared love for style shapes their home. We also talk about raising emotionally intelligent boys, the importance of honest conversations, and how even her kids are getting into skincare.

This episode is a deep, honest, and inspiring look at what it means to live boldly, parent consciously, and show up fully — even when the world has opinions.

If you're into real talk, bold style, and intentional living, this one’s for you.

🎧 Listen now and let us know your favorite moment in the comments!

#PayalForStyle #TheHealthyIndianPodcast #Umang50x #MentalHealthMatters #SoberCurious #SouthAsianMoms #IntentionalParenting #VulnerabilityIsStrength #DesiVoices #AuthenticLiving #PodcastInterview

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5 months ago
53 minutes 43 seconds

The Healthy Indian Podcast
#86 Adam The Dunker Joins the craziest podcast in the world, talks motivation, fitness, faith!

Venmo Donations to Run Our channel: @umang414 Summary: Episode 86 with @AdamTheDunker: We dive into faith, fitness, and fun! 💪🙏. From his insane back strength to his natural humor on camera, we even played $10 rock-paper-scissors on video 🎥😂. Plus, hear about his collabs with creators like @Br0lygainz. This one's packed with inspiration and laughs! 🎙️ #HealthyIndianPodcast #FitnessJourney #CreatorCollabs #AdamTheDunker#fitnesslifestyle #fitnessinfluencer #fitnesshumor #podcast #MentalHealthMatters #FaithAndFitness #AthleteMindset #PodcastEpisode #ContentCreators #FitnessMotivation #NaturalHumor #BackStrength #RockPaperScissorsChallenge #FitnessInspiration #CreatorCommunity #AdinRoss #PodcastLife #HealthyLifestyle #WellnessJourney

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1 year ago
47 minutes 7 seconds

The Healthy Indian Podcast
#85 Kishan Patel speaks on powerlifting your way to wellness - The Healthy Indian Podcast

Looking to take your fitness to the next level? 🏋️‍♂️ Meet Kishan Patel, a physical therapist and powerlifter with a passion for helping people achieve both physical and mental strength. 💪 Whether you're recovering from an injury or pushing your fitness goals, Kishan combines expert physical therapy with the mindset of a powerlifter to help you build sustainable health and wellness. Connect with Kishan for personalized fitness programs, injury prevention, and strength training strategies designed just for you! 💥 #KishanPatel #PowerliftingTherapist #PhysicalTherapy #FitnessGoals #StrengthTraining #MentalHealthAndFitness #InjuryPrevention #BuildStrength #FitnessJourney #WellnessWarrior #HealthyBodyHealthyMind #PersonalizedFitness #FitnessMotivation

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1 year ago
32 minutes 15 seconds

The Healthy Indian Podcast
#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties-HIP

#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties. Did I mention she has a dog named OREOOOOOOO?! Umang's Instagram: https://www.instagram.com/umang50x/ Briyana's Instagram: https://www.instagram.com/bripatelrealtor/

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1 year ago
50 minutes 9 seconds

The Healthy Indian Podcast
#83 Amrita enters the building with her passion for MAKEUP, SKINCARE, Mental Health, Creating- HIP

Come check check out Amrita as she an up and coming creator within the South Asian community, she enjoys makeup, did I mention we talk about VEGAN Makeup in this episode?! She is really big on Mental Health, South Asian Creator movement, and loves authenticity as a creator. #podcast #motivation #mentalhealth

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1 year ago
53 minutes 18 seconds

The Healthy Indian Podcast
#82 RAY TANG Reading Over 300 Books to Date, Online Client Building, Supporting Mens Fat Loss Goals, Mental Health

Ray Tang is a fitness trainer that is really big on self discipline, accountability, consistency and more. He has read over 300 books and has found the secret to help Men discover their optimal lifestyle especially with fat loss. Come check him out on this latest episode as he gets vulnerable and personal about his past and current lifestyle. #raytang #fitness #podcast #thehealthyindianpodcast

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1 year ago
42 minutes 8 seconds

The Healthy Indian Podcast
#81 Return Of Kase The Rapper, 4th Quarter, Golden Child2, Mindset Acceptance(Better Mental Health)

Kase returns in the Epic episodes and talks about his experiences since the last time he was on the show. How he is a more independent artist, more authentic, dropped 2 projects in a single year, and still finds the give back to kids for the holidays! It was fun catching up with my boy before the year end! Did i mention its his Birthday tomorrow? Go Wish him! #4thquarter #Kaserapper #Kase #goldenchild2 #applypressure #mentalhealth #mindsetmatters #confidence #creator  @KaseMusic

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1 year ago
58 minutes 1 second

The Healthy Indian Podcast
#79 Namita Patel - Mental Health, Bobbi Althoff, Call Her Daddy Podcast, Jake Paul (FULL VIDEO)

Namita is a content creator, she lives an interesting lifestyle, is a foodie and loves to post cool TikTok’s! I wanted invite her onto our podcast as she strongly supports mental health, second chances, positive vibes! Welcome Namita! Generous Donations: Venmo @umang414 #NamitaPatel #mentalhealth #tiktoker #contentcreator #foodie #confidence @#therapy #jakepaul #bobbialthoff #callherdaddy

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2 years ago
48 minutes 31 seconds

The Healthy Indian Podcast
#78 - Nicole and Adam Haslett talk about their incredible journey as realtors in New Jersey!

In this episode we talk about the current real estate market, how the Haslett family became established and the truth about being a realtor including mental health battles they experience within the job field. #78 #thehealthyindianpodcast #hip #mental health #confidence #realestate #morriscountynj #realtorsnj

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2 years ago
41 minutes 26 seconds

The Healthy Indian Podcast
#77 - RAHID LUDHIANVI - Rahid's Work Ethic, Finding Joy In Horseback Riding, Being Your Own Advocate

Come check out Rahid on today's episode, he worked at Gary Vee's company, he loves horseback riding, and is really big advocate for mental health! Welcome to the Healthy Indian Podcast: Here is our instagram account if you want to see more content surrounding Mental Health and Fitness: https://www.instagram.com/accounts/lo... Email us/Sponsor Inquiries at: healthyindianpodcast@gmail.com

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2 years ago
44 minutes 29 seconds

The Healthy Indian Podcast
#76 The Dancing Dad Ricky Pond on Natu Natu, Clogging, Mental Health. Dallin Pond on Acting Career.

#76 The Dancing Dad Ricky Pond and his son come on the Healthy Indian Podcast to talk about their rise to dancing during the pandemic and how they perceive mental health. Ricky is a Washington state native and loves to dance with his kids on social media. As he has gained a lot of recognization for his viral instagram videos, he gained the nickname "The Dancing Dad" over the years. Come check out this engaging podcast and learn about Ricky's journey with dancing and his family life with his kids. Ricky Pond Instagram: https://www.instagram.com/ricky.pond/ Dallin Pond Instagram https://www.instagram.com/blueyedpond/?hl=en Spotify Podcasts https://open.spotify.com/show/5lEByJt... Apple Podcasts https://podcasts.apple.com/us/podcast... The Healthy Indian Podcast Instagram Page https://instagram.com/thehealthyindia... Umang’s Personal Instagram https://instagram.com/umang50x?igshid... #Rickypond #mentalhealth #podcaster #dallinpond #entrepreneur #dancingdad #NatuNatu #instagramfamous #rickyponding #dallinpond #audreypond #thehealthyindianpodcast #thehealthyindianpodcast #clogging #dancingsteps #dancingwiththestars #dancer #actor #dallintheactor #podcasting #hindimovies #bollywoodsongs #bollywooddancing #rickypondandbollywood #umang50x #interview #dancingislife #dance #bollwooddance

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2 years ago
35 minutes 17 seconds

The Healthy Indian Podcast
#75 Karishma Patel Host of NotSoSelfish Podcast, Self Care Enthusiast, Embracing Anxiety Mindset HIP

Karishma Patel Host of NotSoSelfish Podcast joins us today to talk about mental health, importance of self care, and how her own podcast idea launched off.   


#75 #notsoselfishpodcast #umang50x #thehealthyindianpodcast #karishmapatel #kplifestyle #creative #creator #podcast #entrepreneur #newpodcast #anchorfm #podcast #spotify #applepodcasts #spotifypodcast #applepodcast #googlepodcasts #podcasts #podcastersofinstagram #podcaster #podcastlife #youtube #podcasting #anchorfmpodcast #anchorpodcast #googlepodcast #podcasters #iheartradio #newpodcast #podcastshow #stitcher #itunes #radiopublic #podcastcommunity #anchor #spotifypodcasts #blackpodcast #blackpodcasts #podcasthost #newepisode #HIP 

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2 years ago
38 minutes 26 seconds

The Healthy Indian Podcast
#74 Actor Saloni - Powering Positive Change with 'Go with the Flow' Mindset on The Healthy Indian

In this episode of the Healthy Indian Podcast, we sit down with actor Saloni to discuss her transformative journey of self-discovery in India. We explore the power of positive affirmations, mental health, and the benefits of adopting a 'go with the flow' mindset. Join us as we delve into the secrets of India's spirituality and self-care, and learn how to power positive change in your life. Don't miss out on this engaging conversation with #ActorSaloni, and be sure to follow.    

Spotify Podcasts https://open.spotify.com/show/5lEByJt...  

Apple Podcasts https://podcasts.apple.com/us/podcast... 

 The Healthy Indian Podcast Instagram Page https://instagram.com/thehealthyindia...  

Umang’s Personal Instagram  https://instagram.com/umang50x?igshid...  

Actor Saloni's Instagram https://www.instagram.com/suhhhloni/?hl=en 

#HealthyIndianPodcast for more insightful interviews on acting and wellness. #SelfDiscovery #MentalHealthAwareness #GoWithTheFlow #Spirituality #PositiveMindset. #SaloniSpeaks #HealthyIndianActor #DiscoveringIndia #PositiveVibesOnly #MentalHealthMatters #MindfulLiving #TheFlowExperience #SpiritualJourney #ActingMindset #TheHealthyIndianPodcast.

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2 years ago
43 minutes 6 seconds

The Healthy Indian Podcast
#73 DJ SZnaina, EDM DJ Fusing South Asian Music Across Genres, talks about her DJ Career.

DJ Sznaina joins the podcast this week to talk about her amazing DJ journey and gives us the audience a glimpse into her life as a female South Asian DJ that supports both Bollywood and open format Djing.    

Spotify Podcasts

 https://open.spotify.com/show/5lEByJt...  

Apple Podcasts 

https://podcasts.apple.com/us/podcast... 

The Healthy Indian Podcast Instagram Page 

https://instagram.com/thehealthyindia...  

Umang’s Personal Instagram 

 https://instagram.com/umang50x?igshid...  

#djremix  @sznaina  #umang40x  @TheHealthyIndianPodcast_  #mentalhealth #burnout #positivethinking #musicindustry #music #mixing #djing #femaledj

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2 years ago
29 minutes 44 seconds

The Healthy Indian Podcast
#72 Coherence Coach Parth comes on the Healthy Indian podcast to unlock the subconscious mind

Parth, The Coherence Coach comes on the Healthy Indian Podcast to discuss his methods of addressing clients through coaching, hypnotherapy, and identifying their subconscious mind. Come check him out and this very enlighting conversation about the Mind.   We really appreciate those reading this message for liking, viewing, and subscribing to our page. It helps us with being noticed within the youtube algorithm.  Thanks very much, your Host Umang.    #podcast #subconsciousmind #mentalhealth #hynotherapy #themind #themindset #thehealthylifestyle #thehealthyindianpodcast #umang50x #coherencecoachparth #lifecoach #lifecoaching #fitness #confidence #findingdirectiontogether #findyourlight #postivevibes

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2 years ago
54 minutes 40 seconds

The Healthy Indian Podcast
#71 JaydaFitness on Consistency Mindset, Goddess Podcast, Women taking charge of their Health

Jaydaa is a fitness consistency coach that comes on our podcast to talk about women's health, consistency mindset, and her goddess podcast.  Feel free to check out jaydaa’s goddess mindset podcast and consistency content. As always thank you for liking, viewing, and subscribing to our content especially supporting this channel.  #fitnesspodcast #podcast #fitness #healthpodcast #personaltrainer #podcasting #podcaster #podcasts #training #applepodcast #personaltraining #podcastersofinstagram #podcastlife #mentalhealth #powerlifting #physicalhealth #weightlossjourney #exercise #trainer #itunes #homeworkouts #fitnessmotivation #entrepreneur #newpodcast #live #fitnesstips #entertainment #fitnessaddict #thehealthyindianpodcast_

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2 years ago
48 minutes 49 seconds

The Healthy Indian Podcast
#70 Sunny Atwal on The Healthy Indian Podcast: Laughing Our Way to Health with Avatar & Stage Fright

Are you ready for a dose of laughter and good vibes? Tune in to The Healthy Indian Podcast as host Umang Shah welcomes the hilarious Sunny Atwal. Sunny, a fellow Indian comedian, shares his insights. We talk about Avatar The Last Airbender and how the show influenced comedy. He also talks about the role of stage fright and how to land those witty jokes. Laugh and learn with us as we explore the power of humor in our daily lives. Don't forget to hit that follow and subscribe button on YouTube to never miss an episode!  #ComedyPodcast #TheLastAirbender #StageFright #WittyJokes #IndianComedy #HumorAndHealth #LaughterTherapy #PodcastCommunity #PodcastingTips #StandUpComedy #HealthyIndianPodcast #LaughterIsMedicine #ComedyAndWellness

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2 years ago
52 minutes 39 seconds

The Healthy Indian Podcast
#69: Stigmas of Indian Culture and Promoting Mental Health with Sahmi Chowdhury of JORE Magazine

Welcome to The Healthy Indian Podcast! In our latest episode, #66, we had the pleasure of speaking with Sahmi Chowdhury, Co-Founder of JORE Magazine, about the importance of addressing mental health within the Indian community and breaking cultural stigmas. Join us as we delve into these important topics and more, and learn how to live a healthier, happier life. #IndianCulture #MensHealth #MentalHealth #JOREMagazine #HealthyIndianPodcast"

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2 years ago
1 hour 6 minutes 39 seconds

The Healthy Indian Podcast
Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊