The Healthy Celiac Podcast

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bf/57/4d/bf574d27-112b-6693-87c0-b120b419a659/mza_5508780819571290782.jpg/600x600bb.jpg

The Healthy Celiac Podcast

Belinda Whelan

231 episodes

1 week ago

Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...

Show more...

Alternative Health

Health & Fitness,

All content for The Healthy Celiac Podcast is the property of Belinda Whelan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/231)

The Healthy Celiac Podcast

When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230

Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...

1 week ago

14 minutes

The Healthy Celiac Podcast

How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229

Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way. From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help ...

3 weeks ago

17 minutes

The Healthy Celiac Podcast

Gluten Free Wheat? The Science That Could Change Everything Ep. 228

There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease. It’s being called “gluten free wheat,” and while that sounds like a dream come true, it’s not that simple. In this episode, I explain what this research is really about, what it could mean for people with celiac disease, and why this new wheat would still cause problems for anyone ...

1 month ago

12 minutes

The Healthy Celiac Podcast

Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227

Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. You’ll learn: · What leaky gut actually is (without the science jargon) · Why people with celiac disease are more prone to it · The everyday triggers that...

1 month ago

12 minutes

The Healthy Celiac Podcast

Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226

Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free. In this episode, I’ll break down: Why nutrient absorption is a challenge for people with celiac diseaseThe most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc)How to spot the signs your body ...

1 month ago

11 minutes

The Healthy Celiac Podcast

Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225

Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed ...

2 months ago

15 minutes

The Healthy Celiac Podcast

Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224

Is celiac disease really a new thing? Not at all - it’s been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how World War II revealed the connection between wheat and symptoms, and why today it feels like 'everyone is gluten intolerant.' We’ll talk about: The Greek doctor who first described celiac-like symptoms in the year 200The breakthrough discovery during WWII that linked wheat to celiac diseaseWhy awaren...

2 months ago

9 minutes

The Healthy Celiac Podcast

Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223

Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health. In this episode, I’m talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You’ll learn: The signs of food anxiety with celiac disea...

2 months ago

9 minutes

The Healthy Celiac Podcast

5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222

Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, I’m breaking down what healing really means, why it’s so important to go beyond just eating gluten free, and five common reasons your body might still be struggling to heal. From hidden gluten exposure to missing nutrients and lack of proper support, you’ll walk away with clarity on what could be holding you back and how ...

2 months ago

8 minutes

The Healthy Celiac Podcast

The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221

If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their child’s health. In this episode, I break down: Common but overlooked celiac symptoms in children and teensWhy constipation, low energy, irritability, stunted growth, and even skin or dental issues shouldn’t be ignoredMy personal experiences with my own children and how I had to fight for ...

3 months ago

13 minutes

The Healthy Celiac Podcast

Living Gluten Free Without Losing Your Social Life Ep. 220

If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around. I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health. You’ll learn: How to handle situations when your friends choose restaurants without safe gluten free optionsWays to communicate your needs confidently without feeling like a burdenHow to spot who tr...

3 months ago

13 minutes

The Healthy Celiac Podcast

Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219

Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease. In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If you’ve been wondering why your hair hasn’t bounced back since going gluten free, this is the episode you need. You'll learn: Why certain nutrient deficiencies are so common after a celiac diagn...

3 months ago

10 minutes

The Healthy Celiac Podcast

Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218

In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease. Whether you’ve just been diagnosed or have been gluten free for years and still don’t feel great, this quiz is designed to cut through the overwhelm and give you clarity. It’s completely free, takes just two minutes, and doesn’t even require your email to g...

3 months ago

7 minutes

The Healthy Celiac Podcast

Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117

Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease. From restaurants to cafés, it’s easy to feel like a burden when you’re just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care? In this epi...

3 months ago

10 minutes

The Healthy Celiac Podcast

Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216

One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease. I’m also sharing a few personal...

4 months ago

13 minutes

The Healthy Celiac Podcast

Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215

If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just stress or anxiety, this episode is for you. We’re diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut. You’ll learn What gluten ataxia is and how it’s different from typical celiac diseaseThe key symptoms (that often get brushed off or misdiagnosed)What to ask your doctor for (including specif...

4 months ago

11 minutes

The Healthy Celiac Podcast

Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214

So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after? In this episode, I open up about the long-term effects of celiac disease and why going gluten free isn’t always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis. You’ll also learn: Why lactose intolerance often show...

4 months ago

14 minutes

The Healthy Celiac Podcast

9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your skin be reacting to something deeper? If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, I’m diving into 9 skin conditions that are commonly linked to celiac disease—and how going gluten free can sometimes be the missing piece of the puzzle. Fr...

4 months ago

12 minutes

The Healthy Celiac Podcast

Breakthrough Blood Test Could Change Celiac Disease Diagnosis Forever Ep. 212

In this week’s episode of The Healthy Celiac Podcast, I’m diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don’t have to eat gluten again just to get a diagnosis. That future might be closer than we think. I’m sharing all the latest on the new IL-2 blood test being developed, what it means for people who’ve already gone gluten free, and why it matters so much. Plus, I open up about my own exper...

5 months ago

19 minutes

The Healthy Celiac Podcast

Common Health Questions Women Ask Me About Celiac Disease as a Health Coach Ep. 211

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you’ve ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I’m answering some of the most common questions I get as a health coach working with women who have celiac disease. We’re diving into: The nutrients you might be low in (and why blood tes...

5 months ago

11 minutes