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The Healthy Celiac Podcast
Belinda Whelan
226 episodes
11 hours ago
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed ...
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Alternative Health
Health & Fitness,
Nutrition
RSS
All content for The Healthy Celiac Podcast is the property of Belinda Whelan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed ...
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/226)
The Healthy Celiac Podcast
Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223
Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health. In this episode, I’m talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You’ll learn: The signs of food anxiety with celiac disea...
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1 day ago
9 minutes

The Healthy Celiac Podcast
5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222
Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, I’m breaking down what healing really means, why it’s so important to go beyond just eating gluten free, and five common reasons your body might still be struggling to heal. From hidden gluten exposure to missing nutrients and lack of proper support, you’ll walk away with clarity on what could be holding you back and how ...
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1 week ago
8 minutes

The Healthy Celiac Podcast
The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221
If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their child’s health. In this episode, I break down: Common but overlooked celiac symptoms in children and teensWhy constipation, low energy, irritability, stunted growth, and even skin or dental issues shouldn’t be ignoredMy personal experiences with my own children and how I had to fight for ...
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2 weeks ago
13 minutes

The Healthy Celiac Podcast
Living Gluten Free Without Losing Your Social Life Ep. 220
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around. I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health. You’ll learn: How to handle situations when your friends choose restaurants without safe gluten free optionsWays to communicate your needs confidently without feeling like a burdenHow to spot who tr...
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3 weeks ago
13 minutes

The Healthy Celiac Podcast
Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219
Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease. In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If you’ve been wondering why your hair hasn’t bounced back since going gluten free, this is the episode you need. You'll learn: Why certain nutrient deficiencies are so common after a celiac diagn...
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4 weeks ago
10 minutes

The Healthy Celiac Podcast
Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218
In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease. Whether you’ve just been diagnosed or have been gluten free for years and still don’t feel great, this quiz is designed to cut through the overwhelm and give you clarity. It’s completely free, takes just two minutes, and doesn’t even require your email to g...
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1 month ago
7 minutes

The Healthy Celiac Podcast
Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117
Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease. From restaurants to cafés, it’s easy to feel like a burden when you’re just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care? In this epi...
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1 month ago
10 minutes

The Healthy Celiac Podcast
Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216
One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease. I’m also sharing a few personal...
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1 month ago
13 minutes

The Healthy Celiac Podcast
Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215
If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just stress or anxiety, this episode is for you. We’re diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut. You’ll learn What gluten ataxia is and how it’s different from typical celiac diseaseThe key symptoms (that often get brushed off or misdiagnosed)What to ask your doctor for (including specif...
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1 month ago
11 minutes

The Healthy Celiac Podcast
Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214
So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after? In this episode, I open up about the long-term effects of celiac disease and why going gluten free isn’t always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis. You’ll also learn: Why lactose intolerance often show...
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2 months ago
14 minutes

The Healthy Celiac Podcast
9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your skin be reacting to something deeper? If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, I’m diving into 9 skin conditions that are commonly linked to celiac disease—and how going gluten free can sometimes be the missing piece of the puzzle. Fr...
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2 months ago
12 minutes

The Healthy Celiac Podcast
Breakthrough Blood Test Could Change Celiac Disease Diagnosis Forever Ep. 212
In this week’s episode of The Healthy Celiac Podcast, I’m diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don’t have to eat gluten again just to get a diagnosis. That future might be closer than we think. I’m sharing all the latest on the new IL-2 blood test being developed, what it means for people who’ve already gone gluten free, and why it matters so much. Plus, I open up about my own exper...
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2 months ago
19 minutes

The Healthy Celiac Podcast
Common Health Questions Women Ask Me About Celiac Disease as a Health Coach Ep. 211
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you’ve ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I’m answering some of the most common questions I get as a health coach working with women who have celiac disease. We’re diving into: The nutrients you might be low in (and why blood tes...
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2 months ago
11 minutes

The Healthy Celiac Podcast
Why Your Gluten Free Diet Isn't Fixing Your Hormonal Imbalances Ep. 210
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I’m walking you through exactly why that happens—and what you can start doing about it. I’ll explain how celiac disease impacts your gut and how that affects your hormones...
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3 months ago
16 minutes

The Healthy Celiac Podcast
If I Could Start Over with Celiac Disease… Here’s What I’d Do Ep. 209
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you. I'm sharing the honest truth about what I wish I’d known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differentl...
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3 months ago
25 minutes

The Healthy Celiac Podcast
Two Words That Could Transform Your Gluten Free Experience Ep. 208
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield. In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think...
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3 months ago
13 minutes

The Healthy Celiac Podcast
Top Causes of Inflammation with Celiac Disease Ep. 207
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve ditched gluten. In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it’s not just abo...
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3 months ago
15 minutes

The Healthy Celiac Podcast
Please Don’t Pity Me – I Love Eating Gluten Free Ep. 206
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever been on the receiving end of pity just for living your gluten free life? You’re not alone—and you’re definitely not missing out. In this episode, I share a message inspired by listener Lisa, who’s had enough of people feeling sorry for her because of her celiac diagnosis. You'll hear me talking about how to handle these moments with confid...
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4 months ago
10 minutes

The Healthy Celiac Podcast
Life with Limited Gluten Free Options: Finding Peace in Restriction Ep. 205
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac di...
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4 months ago
19 minutes

The Healthy Celiac Podcast
My Daily Wellness Habits for Thriving with Celiac Disease Ep. 204
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wonder what wellness really looks like when you're living gluten free? In this episode, I’m sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease. You’ll hear about the things I prioritise daily, the ones I’ve let go...
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4 months ago
28 minutes

The Healthy Celiac Podcast
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed ...