Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...
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Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...
Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
The Healthy Celiac Podcast
11 minutes
1 month ago
Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free. In this episode, I’ll break down: Why nutrient absorption is a challenge for people with celiac diseaseThe most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc)How to spot the signs your body ...
The Healthy Celiac Podcast
Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me...
