The Healthification Podcast

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The Healthification Podcast

Kate Galli

300 episodes

2 days ago

Build a strong, healthy body that's sustainable for you and the planet.

Vegan Health Coach Kate Galli from strongbodygreenplanet.com interviews passionate and compassionate activists, authors, athletes doctors and entrepreneurs.

You can eat Plant-Based or Vegan and Create a Fit, Strong, Healthy Body You Love.

Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused, this podcast will keep you motivated, hopeful and provide a sense of community that can be lacking when you choose a lifestyle that is not yet the norm.
Interviews published weekly.

For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal is your step by step guide and 52 week non-dated daily planner!
Get Plant Positive here: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Show more...

Self-Improvement,

Health & Fitness

All content for The Healthification Podcast is the property of Kate Galli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Build a strong, healthy body that's sustainable for you and the planet.

Vegan Health Coach Kate Galli from strongbodygreenplanet.com interviews passionate and compassionate activists, authors, athletes doctors and entrepreneurs.

You can eat Plant-Based or Vegan and Create a Fit, Strong, Healthy Body You Love.

Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused, this podcast will keep you motivated, hopeful and provide a sense of community that can be lacking when you choose a lifestyle that is not yet the norm.
Interviews published weekly.

For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal is your step by step guide and 52 week non-dated daily planner!
Get Plant Positive here: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/300)

The Healthification Podcast

How Animal Sanctuaries and Education Create a Better Life for Animals with Cheryl Moss.

Cheryl A. Moss is a passionate advocate for animals and the host of the Better Life for Animals Podcast — a show that shines a light on the people and sanctuaries changing the world for animals, one story at a time. Cheryl’s work is rooted in compassion, education, and action. Through her 501(c)(3) nonprofit, Better Life for Animals, she supports ... READ MORE

2 days ago

The Healthification Podcast

Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong.

There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ... READ MORE

2 weeks ago

The Healthification Podcast

John Sanbonmatsu and The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves.

Millions of people see themselves as “conflicted omnivores.” They care about animals and the planet, yet still eat them—justifying it with stories about sustainability, free-range farming, or humane meat. Professor of Philosophy at Worcester Polytechnic Institute, John Sanbonmatsu calls this out for what it is: Deception. In his book The Omnivore’s Deception, he argues that killing animals for food is ... READ MORE

1 month ago

The Healthification Podcast

Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva.

Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya’s first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable food system. From her love ... READ MORE

1 month ago

The Healthification Podcast

Gary Yourofsky is Back Advocating For Animal Liberation!

Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. ... READ MORE

1 month ago

The Healthification Podcast

The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist.

Today I’m joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I’ve ... READ MORE

2 months ago

The Healthification Podcast

Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep.

My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who’s run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe’s story is not the epic nature of his physical and business achievements — it’s the intentionality behind them. Joe describes ... READ MORE

2 months ago

The Healthification Podcast

Colleen Patrick-Goudreau and a Cruelty-Free, Plant-Based, Zero-Waste Life of Compassion.

Colleen Patrick-Goudreau has been a guiding voice in the world of compassionate living for nearly three decades. She’s an award-winning author of eight books, a powerful speaker, longtime podcaster, and someone who’s helped shift the way we think about animals, food, and our role on this planet. Her latest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, ... READ MORE

3 months ago

The Healthification Podcast

Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker.

Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s seen what works—and what ... READ MORE

3 months ago

The Healthification Podcast

From Philosophy to Flourishing: A Compassionate Case for Going Vegan with Matthew C. Halteman.

There’s a way to talk about going vegan that doesn’t involve shame, blame, or rigid rules. A way that invites people in, instead of pushing them away. Philosopher and author Matthew C. Halteman, has written one of the most generous, wise, and unexpectedly funny books I’ve read in a long time—Hungry, Beautiful Animals. It’s a love letter to what’s possible ... READ MORE

4 months ago

The Healthification Podcast

How to Influence Power and Change the Food System: Robert Grillo of Free From Harm.

If you’ve ever wondered how to pair fierce compassion with effective strategy to change the food system for good—this conversation is for you. I’m speaking with activist, author and speaker Robert Grillo, Director of Free from Harm, a US based grassroots activist group working at the frontlines of power—where the biggest decisions about our food system are being made. Decisions ... READ MORE

4 months ago

The Healthification Podcast

What Vets Aren’t Taught About Animal Rights with Dr. Crystal Heath.

I found this conversation to be shockingly enlightening. It’s no surprise that most vets study Veterinary Medicine because of their love and compassion for animals. Yet ironically, as Dr. Crystal Heath will share today, many of them face bullying and retaliation when voicing ethical concerns. Dr. Crystal Heath is a 2012 UC Davis School of Veterinary Medicine graduate. She grew ... READ MORE

5 months ago

The Healthification Podcast

The Psychology of Going Vegan: Empowerment, Healing, and Hope with Angela Crawford Ph.D.

If you’ve ever felt a pull toward something more—a life that feels aligned, authentic, and deeply meaningful—you’re going to love today’s conversation. I’m joined by Angela Crawford, Ph.D.—a psychologist, vegan lifestyle educator, and someone who speaks straight to the heart of what it means to live with purpose and compassion. After 25 years as a psychotherapist helping clients heal from ... READ MORE

5 months ago

The Healthification Podcast

Why Going Vegan Feels Hard—and how this 3-Step Framework Makes Veganism Stick.

If you care deeply about animals, the planet, and your health—yet going vegan still feels overwhelming or, it’s just not sticking—this episode is for you. Although I went vegan overnight – I had 23 years of figuring out how not to do a vegetarian lifestyle, before I made the change! And even then, I still made plenty of mistakes. I ... READ MORE

6 months ago

The Healthification Podcast

Moving with Meaning, Lara Heimann on Redefining Yoga and Feeling at Home in Your Body.

Lara Heimann is a physical therapist, international yoga pioneer and creator of the LYT Method® combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. She’s also a passionate vegan chef and activist who’s collaborated with Farm Sanctuary. Lara’s all about helping people feel at home in their bodies—using movement as a way to connect not ... READ MORE

6 months ago

The Healthification Podcast

Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh.

If you’ve been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut’s role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ... READ MORE

7 months ago

The Healthification Podcast

Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement.

My guest today asks, Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more? Lesley Logan is a 2nd generation certified Pilates teacher, breath-work, habits, and mindset coach, and the founder of OnlinePilatesClasses.com – the first free online catalogue of Pilates exercise tutorials. She’s been teaching since 2008, has run multiple studios, trained hundreds of ... READ MORE

7 months ago

The Healthification Podcast

The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains.

Today’s conversation is a mix of some of my favourite things – lifting weights, plant-based nutrition and how to manage your schedule to rock a fit, strong, healthy body while living and loving a vegan lifestyle. Dr. Minil Patel—aka @drironjunkie online is a powerhouse in both medicine and muscle. A General Practice Registrar from London, Minil graduated from King’s College ... READ MORE

8 months ago

The Healthification Podcast

Jacque Salomon, From Devastating Loss to Healing Communities with Food as Medicine.

I am incredibly grateful to be able to share this powerful conversation with you. Jacque Salomon is a force for good —an advocate, a leader, a mother, and a woman who has transformed unimaginable loss, into a mission of healing and empowerment, using food as medicine. She is testament to, how we can carry the warmth and goodness of loved ... READ MORE

8 months ago

The Healthification Podcast

Preparing Tomorrow’s Leaders for Ethics, Animals, and the Planet with Danielle Hanosh

To transform today’s youth into the humane leaders of tomorrow who advocate for and work towards an equitable future for all living beings and the planet. That, is the mission of LEAP (Leaders for Ethics, Planet, and Animals) and today I welcome co-founder, Danielle Hanosh back to the podcast to share some of the incredibly exciting initiative’s and partnerships the ... READ MORE

9 months ago