In this podcast I break down how birth control messes with your gut health & the long list of ways to recognize that in your own body & how to reverse the damaging effects after.
Follow me on IG: @harmonycoach.co
Apply to work with me here
This episode I break down EVERYTHING that you wish you had been taught so long ago when it comes to your period, fertility, birth control, your hormones and how to actually KNOW what your body is doing every single month.
Products I mention:
Cora Products:
https://a.co/d/eOXyO1P
L. Products:
https://a.co/d/hw0trkj
Silicone Cup:
https://a.co/d/fbnmr2H
Period Disk:
https://a.co/d/1sKguuN
Period Underwear:
https://periodaisle.com/collections/all?gad_source=1&gclid=CjwKCAjwx-CyBhAqEiwAeOcTdZTZhchFqZHBXlxb0zivtjX3wfvzNCIbHvDX9W4SCb971MxSbep6ZxoCr34QAvD_BwE
Work with me 1-1:
https://harmonyhealthandwellness.hbportal.co/public/consultcall
Follow me on IG:
https://www.instagram.com/harmonycoach.co/
Follow me on Tik Tok:
https://www.tiktok.com/@harmonycoach.co?_t=8mnaky5WdoM&_r=1
In this episode Katie and Emma talk about Katie's new program called Marra Movement! Her online course comes out on Saturday for pre-sale.
We deep dive into how you can heal by movement, how emotions are stored in the body, what Jesus says about healing and ultimately how our spirit soul and body are all connected.
Enjoyed this episode? Give us a review!
Follow Katie on IG | https://www.instagram.com/marramovement/
Her website to get the course:
https://www.marramovement.com/healfromtheroot?ss_source=sscampaigns&ss_email_id=664f779188deda345b2385d3
Follow me on IG |
https://www.instagram.com/harmonycoach.co/
In this episode I break down what my new group coaching program is "Breaking Up with Birth Control" and who it's for.
if you feel like God is calling you to break up with birth control & get your body back into Harmony with the way He created you... Apply here!
https://harmonyhealthandwellness.hbportal.co/public/66213c2a5ac005001973ed28
In today's episode, my cousin Paige and I catch up, talk about her transition from running to mostly strength training with a reverse diet, and how I am transitioning my coaching to cycle syncing and addressing hormone health within my programs.
Paige's IG handle: https://www.instagram.com/spacebunspaige/
Emma's IG handle: https://www.instagram.com/emmabfitnesss/
Today I chatted with my client Haley and we did a deep dive into her 2.5 years working with me and her full transformation and success story from getting off her IUD.
Haley had been on birth control for just about 10 years and was very hesitant to get off birth control. She pulled the plug in December of 2023, and is never going back.
Listen to her full journey here!
Ready to get off birth control?
Book a consult call with me here:
https://harmonyhealthandwellness.hbportal.co/public/consultcall
Follow me on IG:
https://www.instagram.com/harmonycoach.co/
In this episode (inspired by a dream God gave me) I talk about why it's so crucial for men to also understand a woman's design as well as women.
In society so many things break down because we do not know each other's purpose and design... until now.
Listen to this podcast as I break down the woman's 28 day cycle, how each phase of her cycle works & how to support and understand her better.
Being able to understand that this isn't a weakness of hers, but rather a strength can help your relationship or future relationship go much smoother.
God designed us different for a purpose, discover part of that divine design now.
Are you ready to get off birth control for good?
Follow me on IG for more insight:
https://www.instagram.com/harmonycoach.co/
DM me there if you have questions! <3
This is a recording of when a current client of mine and I went live on Instagram! We talked about what her experience has been like working with me as a coach, what I do and how I help women get off birth control + everything else my coaching entails.
We do a dive into hormones, what they are, how they work and also how to track your cycle naturally!
I hope you enjoy this conversation and if you did leave a review down below!
You can follow me on Instagram:
https://www.instagram.com/harmonycoach.co/
Email:
emma@harmonycoach.co
Ready to dive in and start coaching? Apply here!
https://harmonizedlifecoaching.as.me/consultcall
After having a conversation with a client with how to hear God's voice and how the NEXT day she was able to hear and discern his voice - I decided to bring the conversation here and elaborate.
Learning how to hear his voice in the last year has completely changed my life. I had never been taught how to hear him speak to me, and I grew up in church.
Once I learned, I became obsessed and it completely changed my walk and relationship with Jesus.
Since I wasn't taught this, I feel if I don't share what worked for me, I am withholding something that is so vital and so life changing for others.
God WANTS to talk to you, often times we just have literally no idea what to listen for.
I hope this was helpful and if you try it and hear Him speak to you, tell me about it!
DM me on IG @harmonycoach.co
A book I recommend to help in your walk with Christ:
The Discerner By James Goll
https://a.co/d/iLv3r55
Interested in working together?
The Harmonized Life Coaching is open for enrollment!
1-1 Holistic Health Coaching with Jesus at the center <3
Apply here!
https://harmonizedlifecoaching.as.me/consultcall
Today I explained how I went from training clients in the gym, to working online as an assistant fitness coach to a big IG influencer, to starting my own Holistic Health Coaching Company.
How I discovered what God truly wanted me to do and how to help women on their health journey.
I also talk about my style of coaching and how that evolved over time! From cookie cutter programs, to individualized, custom coaching based on truly where you are at and where you want to go!
Today I had the amazing honor and privilege of speaking with the amazing Stasi Eldredge! Author of 'Becoming Myself' and Co Author of Captivating. She wrote 'Captivating' with her husband John Eldredge who wrote 'Wild at Heart'
We talked all about the feminine soul, how God created men and women uniquely and beautifully. We talked about what it means to be a feminine woman and she shared her beautiful testimony of how she came out of a life of drugs, promiscuity and found Christ.
Stasi is the ultimate example of what it means to be a strong, beautiful, feminine woman.
You can find their ministry website here:
https://wildatheart.org/
Her instagram:
https://www.instagram.com/stasieldredge/
Her facebook:
https://www.facebook.com/StasiEldredge
Her podcast:
https://podcasts.apple.com/us/podcast/captivated/id1582853117
Get a copy of Captivating here:
https://a.co/d/fkigMJZ
Get a copy of Wild at Heart here:
https://a.co/d/h2rEOTm
You can find me on Instagram:
https://www.instagram.com/harmonycoach.co/
My facebook group:
https://www.facebook.com/groups/1837038003361704
My Tik Tok:
https://www.tiktok.com/@harmonycoach.co?_t=8hPpoC34iC2&_r=1
In this episode I talk about how your hormonal birth control is changing you, your perception of men and ultimately is changing the family unit and how God intended it to operate.
Getting out of alignment with the way God created you creates a cascade of issues within families and is destroying our country and the future of our kids.
Get back to the way you were created and operate in the healthy feminine energy that you were created to embody and feel more aligned and stop fighting against yourself!
Follow me on IG | https://www.instagram.com/harmonycoach.co/
Join the Facebook Group | https://www.facebook.com/groups/1837038003361704
Follow me on Tik Tok | https://www.tiktok.com/@harmonycoach.co?is_from_webapp=1&sender_device=pc
In this episode, I talk about how I went from not knowing who I was, feeling numb and emotionless to everything, not following God's plan for me, sleeping around and disrespecting myself - to getting off birth control and truly feeling myself again and walking in the path the Lord has shown me.
Getting off the pill has completely changed the trajectory of my life and has helped me hear God clearly and be my true authentic, feminine self.
In this episode I talk about how I came to a place in my life and in my career as an online fitness coach to start my own business. AND how I knew YOU deserved more than just a workout routine and macros... listen as I share my own testimony as a coach and how you too can transform your life, balance your hormones, heal for GOOD and lose fat and build muscle. It's all possible.
If you enjoyed this episode, leave a review and share with a friend!
-
APPLY FOR COACHING | https://calendly.com/callswithemma/consultation-call
FOLLOW ME ON IG | https://www.instagram.com/harmonycoach.co/
Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/
Today I talked with my friend Katie Oldja all about her Interior Design studio that is completely centered around non-toxic living and being beautiful and elegant at the same time. We went DEEP. Into the pharmaceutical companies, holistic health and even the food industry...listen to the end to get the full scoop on what lies we've been told our whole lives.
Follow her on IG | https://www.instagram.com/organicinteriors.dallas/
Get her book! SAFE HAVEN HOME | https://a.co/d/exqtEdT
--
APPLY FOR COACHING | https://harmonycyclecoaching.as.me/consultcall
Follow me on IG | https://www.instagram.com/harmonycoach.co/
Join my Facebook group! | https://www.facebook.com/groups/1837038003361704/
In this episode we dive into 3 major negative mindsets that will keep you from reaching your goals in your fitness journey. We tackle the "all or nothing" mindset the "supplements will fix my problems" mindset, and the "relying on motivation" mindset. Learn how to shift your mindset and see the change you've been looking for!
If you enjoyed this episode, leave a review and share with a friend!
APPLY FOR COACHING | https://calendly.com/callswithemma/consultation-call
FOLLOW ME ON IG | https://www.instagram.com/harmonycoach.co/
Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/
Thanks for listening!
In this Episode, I talk about what it means to be in your feminine role as a woman and what that God given role is. I talk about birth control, big Pharma and the food industry is keeping us sick and disconnected from ourselves. When we are disconnected from ourselves, we cannot fully embrace and step into the role God has designed us for. Learning how to balance and harmonize our hormones and be women and FEMININE is life changing and the first step to reaching those physique goals! Fat loss and muscle come from a healthy, balanced YOU!
Follow me on IG | https://www.instagram.com/harmonycoach.co/
Apply for Coaching!! | https://www.harmonycoach.co
Join my exclusive Facebook Group | https://www.facebook.com/groups/1837038003361704/
Today I just talked about what life has been like the last few months and since graduating less than a week ago! And what my future career plans are!
I also give a brief overview of my 1-1 coaching program and what I am offering!
Follow me on IG: https://www.instagram.com/emmabfitnesss/
Follow me on Tik Tok: https://www.tiktok.com/@emmabfitnesss?_d=secCgYIASAHKAESPgo8dN81fYbLagXA1jc0rASLj%2BhXETw8hLozFya1wXcZ%2FjmpOCU9wmE3wVwURm1pjvvonnhBnUtCCwLM%2F0OYGgA%3D&_r=1&checksum=10507d33f5a6cc2af4d8e177d0aa4021ac719d4dbcddfc381ce6a17aed99d8f1&enable_clips=1&language=en&sec_uid=MS4wLjABAAAAmvHrzKRrGW6QWRU96LtAl_Yn9QNyTRi4C8zAeJ-R4LMDr3FuItdSNg5Vg2NjqhO0&sec_user_id=MS4wLjABAAAAmvHrzKRrGW6QWRU96LtAl_Yn9QNyTRi4C8zAeJ-R4LMDr3FuItdSNg5Vg2NjqhO0&share_app_id=1233&share_author_id=6898204116125189125&share_link_id=4ADCB6D4-4D2E-4C77-81F3-08E8482ABE95&source=h5_m&tt_from=sms&u_code=dfhjf206b859d4&ug_btm=b8727%2Cb0&user_id=6898204116125189125&utm_campaign=client_share&utm_medium=ios&utm_source=sms
Apply for 1-1 Coaching!
https://emmabfitt.ck.page/6ef4529aac
In this episode I am talking with my first ever fitness coach and how my with her was and how her fitness journey started! We go over what reverse dieting is and how it works and why having a coach is SO crucial in all stages of your fitness journey.
Her IG handle is @elsie_sieberg - give her a follow!
Mine is @emmabfitnesss
Thank you so much for listening!