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The Gut Health Podcast
Kate Scarlata and Megan Riehl
23 episodes
1 week ago
Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors substantial bacterial communities that play a critical role in health and disease, especially in conditions such as IBS and SIBO. • E. coli and Klebs...
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Nutrition
Health & Fitness,
Mental Health,
Medicine
RSS
All content for The Gut Health Podcast is the property of Kate Scarlata and Megan Riehl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors substantial bacterial communities that play a critical role in health and disease, especially in conditions such as IBS and SIBO. • E. coli and Klebs...
Show more...
Nutrition
Health & Fitness,
Mental Health,
Medicine
Episodes (20/23)
The Gut Health Podcast
Tailored to the Core: Breathing, Bloating and Precision Medicine
Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas may be the culprit. Dr. Wang also emphasizes the importance of starting gut health education early, helping kids and parents alike understand that p...
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3 weeks ago
51 minutes

The Gut Health Podcast
Fermented Foods for Gut Health: Myths vs Science
Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time • While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits •Different types of fermentation are used in food production: lactic ac...
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1 month ago
57 minutes

The Gut Health Podcast
Pelvic Floor PT Explained: Who Needs It and Why?
Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health. • Understand that daily bowel movements don't necessarily mean you're not constipated • What h...
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2 months ago
45 minutes

The Gut Health Podcast
Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul
Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas: • Women's fluctuating estrogen and progesterone levels affect gut motility and pain...
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3 months ago
47 minutes

The Gut Health Podcast
Is a leaky gut really the root of your ailments? Here’s the science.
Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal permeability, and how this can affect not only gut health but also overall well-being. While some level of intestinal permeability is essenti...
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4 months ago
56 minutes

The Gut Health Podcast
Part 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RD
What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hur...
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5 months ago
39 minutes

The Gut Health Podcast
Part 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for Constipation
Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, in...
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5 months ago
35 minutes

The Gut Health Podcast
Part 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin Brandler
This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virgin...
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5 months ago
34 minutes

The Gut Health Podcast
The Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan Spiegel
Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physiological responses are deeply intertwined. We take a deep dive into alternative therapies that go beyond conventional treatments, including vagus ne...
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5 months ago
51 minutes

The Gut Health Podcast
Sip Smart: Alcohol and Your Gut
Can drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, the gut, and liver health. With her expertise, we tackle common misconceptions and explore the notion that less is more when it comes to alcohol cons...
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6 months ago
49 minutes

The Gut Health Podcast
Gut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and Wellness
Did you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiota function. Join Kate Scarlata and Dr. Megan Riehl on this must-listen episode of The Gut Health Podcast as they break down their top 10 tips for g...
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7 months ago
51 minutes

The Gut Health Podcast
Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead
Discover the intricate world of celiac disease with insights from two esteemed GI dietitian experts, Nick Trott of the Royal Hallamshire Hospital in Sheffield, England and Lori Welstead, from the University of Chicago Medicine. Within minutes of this episode beginning, you learn that a celiac diagnosis can happen in the absence of noticeable GI symptoms and that it is possible to find great delicious gluten-free meals outside your home with some tips and tricks! Kate, Dr. Riehl and their gues...
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8 months ago
58 minutes

The Gut Health Podcast
Sleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MD
Sleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements might not be the solution to insomnia? Dr. Goldstein is here to debunk that myth and highlight the transformative impact of behavioral and lifestyle...
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9 months ago
1 hour 4 minutes

The Gut Health Podcast
From Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie Bonci
Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to fueling during exercise. Leslie breaks down the myths surrounding fueling for exercise and provides actionable tips to help you train both yo...
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10 months ago
1 hour 5 minutes

The Gut Health Podcast
Diarrhea: from C.Diff to IBS-D with Dr. Jessica Allegretti
Not one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discussion into diarrhea. Together, they discuss the various causes of diarrhea, from common infections and food intolerances to more chronic conditi...
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11 months ago
44 minutes

The Gut Health Podcast
Everything you need to know about constipation (Guest: Darren Brenner, MD)
Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used correctly. Together, we'll redefine what it means to be constipated, acknowledging that not everyone needs the "perfectly formed" daily bowel movem...
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1 year ago
52 minutes

The Gut Health Podcast
Get a Grip on Bloating with Mayo Clinic Gastroenterologist, Brian Lacy, MD, PhD
Bloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of when extraintestinal gas may not be your bloating culprit and how stress and diet can mess with your gut. Join us as we explore the brain-gu...
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1 year ago
45 minutes

The Gut Health Podcast
Small Intestinal Bacterial Overgrowth (SIBO) + the Small Bowel Microbiome with Mark Pimentel MD
Got excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome. His team has truly helped pave the way to our understandings of many complex GI conditions, including SIBO and irritable bowel syndrome (IBS). He shares insights from novel rese...
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1 year ago
51 minutes

The Gut Health Podcast
Is it IBS? IBS Mimickers
Irritable bowel syndrome (IBS) impacts more than 45 million Americans and about 1 in 10 globally. So, if you have abdominal pain, diarrhea and/or constipation on a regular basis...you are not alone. We are thrilled to have world-renowned gastroenterologist, Dr. William Chey, on this episode to discuss this diagnosis along with common IBS mimickers. Dr. Chey is the Chief of Gastroenterology at the University of Michigan and a true physician champion for the importance of a multidisciplin...
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1 year ago
52 minutes

The Gut Health Podcast
The Poop Episode: What's Normal?
Prepare to transform your gut health knowledge as we navigate the sometimes "colorful" details and scientific facts all about bowel movements. That's right, we are talking all about poop with our special guest, renowned Mayo Clinic (in Jacksonville, Florida) gastroenterologist, Dr. Jami Kinnucan. She is an expert in inflammatory bowel disease, among many other extraordinary contributions in the field of gastroenterology and medicine. With valuable insights from our guest, we cover it all in t...
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1 year ago
57 minutes

The Gut Health Podcast
Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors substantial bacterial communities that play a critical role in health and disease, especially in conditions such as IBS and SIBO. • E. coli and Klebs...