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The Gut Farmacist
Riley Romazko, Dipl. TN, BSc
53 episodes
2 hours ago
Holistic health for the gut-brain pathway Disclaimer: Riley is not a physician. None of this information is meant to be taken as medical advice and is for educational purposes only. YouTube channel 👉🏼 https://www.youtube.com/@GutFarmacist Instagram 👉🏼 Instagram.com/deep.brain.riley
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Alternative Health
Health & Fitness
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All content for The Gut Farmacist is the property of Riley Romazko, Dipl. TN, BSc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holistic health for the gut-brain pathway Disclaimer: Riley is not a physician. None of this information is meant to be taken as medical advice and is for educational purposes only. YouTube channel 👉🏼 https://www.youtube.com/@GutFarmacist Instagram 👉🏼 Instagram.com/deep.brain.riley
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Alternative Health
Health & Fitness
Episodes (20/53)
The Gut Farmacist
Anxiety is Not in Your Head

Anxiety is multi-faceted and it shouldn't be disregarded as negative thoughts. In fact, there are some physical causes of anxiety that talk therapy alone can't fix. Learn more here!


Literature: Colonization with the commensal fungus Candida albicans perturbs the gut-brain axis through dysregulation of endocannabinoid signaling - PubMed (nih.gov)State and trait anxiety and depression in patients affected by gastrointestinal diseases: psychometric evaluation of 1641 patients referred to an internal medicine outpatient setting - PubMed (nih.gov)The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature - PubMed (nih.gov)

Lead and Mercury Exposure and Related Health Problems in Metal Artisan Workplaces and High-Risk Household Contacts in Thimphu, Bhutan - PubMed (nih.gov)

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More resources and how to work with me here: https://linktr.ee/nerveboss

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1 year ago
15 minutes 39 seconds

The Gut Farmacist
Dystonia: My Journey with Neurological Issues and What's Next

Listen to me gracefully ramble about my neurological struggles and what's to come. I'm hoping it will allow my audience to connect with me on a deeper level.

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"Dystonia is a neurological hyperkinetic movement disorder in which sustained or repetitive muscle contractions result in twisting and repetitive movements or abnormal fixed postures. The movements may resemble a tremor."

Dystonia is not caused by stress or anxiety. There is very little awareness around Dystonia and there is no cure. Some patients are so disabled that they end up wheelchair-bound. Many Dystonia patients have social anxiety due to shame around the physical symptoms and some even have thoughts of suicide. The only current treatments are medications and Botox injections. Management therapies like physical therapy, massage, exercise, or counseling may slightly reduce symptoms in some patients, but not all. Deep Brain Stimulation (DBS) surgery is available only to approved Dystonia patients and reduces symptoms by 30-80% on average. Most Dystonia patients have tried numerous treatments without success and are left to suffer with the disabling effects.

You bring more awareness to Dystonia just by listening to this episode and we thank you for that.

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More resources and how to work with me here: https://linktr.ee/nerveboss

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2 years ago
21 minutes 19 seconds

The Gut Farmacist
Butter for Brain Health

Who knew that butter had neuroprotective components? Learn more about this here! Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169332/ https://pubmed.ncbi.nlm.nih.gov/36287024/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120115/ https://pubmed.ncbi.nlm.nih.gov/22731744/ ________________________________________________ More resources and how to work with me here:  The Nerve Boss | Instagram, Facebook | Linktree


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2 years ago
13 minutes 47 seconds

The Gut Farmacist
Why Snacking Might Not Be Good for Brain Health

We were told for years that eating six small meals a day would help our metabolism, blood sugar, and appetite; and that it would keep our brains alert and focused. What if snacking isn't actually the best option though? This episode discusses the negative effects of snacking on the gut-brain axis.


Literature:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4237995/Continuous access to snacks from weaning onwards in female rats causes weight gain, insulin insensitivity, and sustained leptin resistance in adulthood - PubMedPersonality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Studyhttps://pubmed.ncbi.nlm.nih.gov/22450306/

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More resources and how to work with me here: https://linktr.ee/nerveboss

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2 years ago
10 minutes 19 seconds

The Gut Farmacist
Neurological Issues Caused by Microbes

Mysterious neurological issues might not be so mysterious. The growing research on the connection between microbes and the brain is being ignored. This episode goes over some new research in the area of microbes and neurological issues.

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Sources: Neurologic Lyme Disease | Lyme Disease | CDCBartonella henselae Bloodstream Infection in a Boy With Pediatric Acute-Onset Neuropsychiatric Syndrome - Edward B Breitschwerdt, Rosalie Greenberg, Ricardo G Maggi, B Robert Mozayeni, Allen Lewis, Julie M Bradley, 2019 (sagepub.com)Bartonella sp. Bacteremia in Patients with Neurological and Neurocognitive Dysfunction - PMC (nih.gov)

Desulfovibrio Bacteria Are Associated With Parkinson's Disease - PubMed (nih.gov)

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More resources, how to work with me, and much more: The Nerve Boss | Instagram, Facebook | Linktree

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2 years ago
12 minutes 56 seconds

The Gut Farmacist
My Order of Care

I will discuss my order of care and what needs to be addressed first, in order. This is opinion only and others may have different view on the order of care or therapeutic order.

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More resources, how to work with me, and much more here: The Gut Farmacist | Instagram, Facebook | Linktree

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2 years ago
12 minutes 12 seconds

The Gut Farmacist
Can Nutrition Fix Everything?

We've been told that "Food is Medicine" or "Let Food Be Thy Medicine," but is this the truth? Can nutrition fix everything?

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More resources, working with me, and much more here: The Gut Farmacist | Instagram, Facebook | Linktree

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2 years ago
15 minutes 10 seconds

The Gut Farmacist
Start Improving Gut Health Without Supplements

Jumping right to supplements doesn't fix the gut. We need to have these basic foundations down first.


More resources here: The Gut Farmacist | Instagram, Facebook | Linktree

What's In Your Tapwater: EWG Tap Water Database

Customized Water Filters: Water Filters | Optimized For Your Water | Featured On Shark Tank (hydroviv.com)

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2 years ago
17 minutes 33 seconds

The Gut Farmacist
Chronic Illness Venting Session
Another raw and honest episode about my health struggles. Let's connect on a deeper level and understand that we aren't alone in this journey together. Find more resources like applying, social media, and recommended products here: ⁠⁠https://linktr.ee/gutfarmacist
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2 years ago
21 minutes 33 seconds

The Gut Farmacist
Why to Reduce EMF

Electromagnetic fields include wireless radiation or radiofrequency radiation and are emitted from all wireless devices and even electrical appliance. These include cell phones, Wi-Fi routers, computers, television, power lines, household appliances, smart meters, cell phone towers and electrical outlets and lighting.

It's also good to note that the new 5G is up to 100 times stronger than 4G and we barely have any research on the safety of this new technology. Electromagnetic field protection is a very important piece of overall health and it's not a theory. It has been proven in various independent studies to be a danger to overall health.

Learn about EMF, what it does to the body, and how to protect yourself.

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Links to Various Publications: SCIENCE | TechSafe Schools

Children Absorb Higher Doses of Radio Frequency Electromagnetic Radiation From Mobile Phones Than Adults: (PDF) Children Absorb Higher Doses of Radio Frequency Electromagnetic Radiation From Mobile Phones Than Adults (researchgate.net)

Prospective cohort analysis of cellphone use and emotional and behavioral difficulties in children: Prospective cohort analysis of cellphone use and emotional and behavioural difficulties in children - PubMed (nih.gov)

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EMF Protection Blankets, Clothing, & more: EMF Protection Clothing | Lab Tested Anti Radiation Clothing (radiasmart.com)

BluShield whole-house & portable EMF shields: Home of official Blushield EMF protection technology. – Blushield USA (blushield-us.com)

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Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
9 minutes 29 seconds

The Gut Farmacist
It's Not About the Label: Mindset for Healing

This episode is raw and honest. I rant about the frustration I experience with the collective mindset when it comes to illness. I am hoping this rant really shifts the mindset of those who listen and are open to the information. It is worth a listen, I promise.

Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
9 minutes 33 seconds

The Gut Farmacist
The Real Root Causes of Anxiety

Anxiety is NOT just a neurotransmitter imbalance. It's not thoughts either. Anxiety is multi-faceted and has many root causes, some of which we'll go over in this episode. These will completely shift your thinking around anxiety.

Find more resources like applying, social media, and recommended products here: ⁠⁠https://linktr.ee/gutfarmacist

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2 years ago
21 minutes 6 seconds

The Gut Farmacist
The Reality of Chronic Illness: Raw & Unscripted

I am raw and honest about my health struggles in this episode. Let's connect on a deeper level and understand that we aren't alone in this journey together.

Find more resources like applying, social media, and recommended products here: ⁠⁠https://linktr.ee/gutfarmacist

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2 years ago
13 minutes 59 seconds

The Gut Farmacist
What is Bio-energetic Testing?

RUTI is a helpful test for putting the pieces together and finding answers that may not be apparent in typical lab testing. Bio-energetics or Bio-resonance testing is an exploding area of research and I'm honored to have two special guests who have co-founded a revolutionary test, known as RUTI. Josh and Erin are co-founders of Ruti, a holistic wellness brand using bioenergetic testing to help people heal. After dealing with chronic “mystery” illness for years, Josh finally found lasting wellness through bioenergetics. Josh, who owns a digital agency specializing in e-commerce, and Erin, a Registered Nurse and Certified Integrative Health Practitioner - motivated by their own life changing experience using this technology - are now on a mission to help heal the world with bioenergetics! This husband and wife duo also co-host a podcast called “Pick a Lane,” where they interview guests in the holistic wellness space and dive deep into all aspects of healing - physical, mental, emotional, and spiritual.

*****Order RUTI here: https://ruti.life?ref=2195

Find us on IG: @ruti.life @erinblatch @joshuablatch Listen here: https://open.spotify.com/show/0svVxyGNLCHBRxMxLPacjL?si=d798cebb5a4840de


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2 years ago
35 minutes 43 seconds

The Gut Farmacist
How Meds Work in the Body

Here is another raw and honest episode that might not be for everyone. I discuss how medications work and why they don't usually fix underlying imbalances of illness. I also talk about how herbs work compared to medications.

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Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
15 minutes 6 seconds

The Gut Farmacist
Why Stomach Acid is Important

Stomach acid is one of the most important digestive secretions in the body and it's still not well-understood by society. In fact, it's often demonized for the wrong reasons. Learn how important it is and how lack of it can lead to many digestive problems.

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Literature of PPI risks:

Nutrient deficiencies: Heidelbaugh JJ. Proton pump inhibitors and risk of vitamin and mineral deficiency: evidence and clinical implications. Ther Adv Drug Saf. 2013 Jun;4(3):125-33. doi: 10.1177/2042098613482484. PMID: 25083257; PMCID: PMC4110863

SIBO/IMO: Lo WK, Chan WW. Proton pump inhibitor use and the risk of small intestinal bacterial overgrowth: a meta-analysis. Clin Gastroenterol Hepatol. 2013 May;11(5):483-90. doi: 10.1016/j.cgh.2012.12.011. Epub 2012 Dec 24. PMID: 23270866

C. Difficile : Trifan A, Stanciu C, Girleanu I, Stoica OC, Singeap AM, Maxim R, Chiriac SA, Ciobica A, Boiculese L. Proton pump inhibitors therapy and risk of Clostridium difficile infection: Systematic review and meta-analysis. World J Gastroenterol. 2017 Sep 21;23(35):6500-6515. doi: 10.3748/wjg.v23.i35.6500. PMID: 29085200; PMCID: PMC5643276

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Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
12 minutes 27 seconds

The Gut Farmacist
Lyme Disease Myths Everyone Needs to Hear

Lyme Disease myths about transmission and testing will be covered. It is more common than we think and so many people are being misdiagnosed.

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Literature:

NEWS: Recent study suggests that Lyme disease can be sexually transmitted | LymeDisease.orgSexual transmission of Lyme disease: challenging the tickborne disease paradigm - PubMed (nih.gov) Lyme borreliosis in pregnancy and associations with parent and offspring health outcomes: An international cross-sectional survey - PubMed (nih.gov)Congenital Babesiosis After Maternal Infection With Borrelia burgdorferi and Babesia microti | Journal of the Pediatric Infectious Diseases Society | Oxford Academic (oup.com)Lyme borreliosis: a review of data on transmission time after tick attachment - PubMed (nih.gov)Lyme disease masquerading as brown recluse spider bite - ScienceDirect

Lyme testing flaws: Lyme Disease Tests | Dr. Rawls’ Complete Lyme Testing Guide (rawlsmd.com) Some conditions that Lyme can mask as: Boiling Point: The Lyme + Fibromyalgia + Chronic Fatigue Connection | RawlsMD

Antibiotics for Lyme: Do Antibiotics Cure Lyme Disease? | RawlsMD

________________________________________________________ Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
16 minutes 44 seconds

The Gut Farmacist
High Cholesterol Myths & Solutions

Cholesterol is not the enemy. Your body needs cholesterol for many things. It’s not about having lower cholesterol; it’s about having the right type of cholesterol. This episode goes over myths, solutions, and everything in between when it comes to cholesterol. All of the information provided is evidence-based. Find more resources like applying, social media, and recommended products here: https://linktr.ee/gutfarmacist

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2 years ago
13 minutes 13 seconds

The Gut Farmacist
Gut Health & GutSMART with Dr. Vincent Pedre

Dr. Pedre Bio:

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.

www.pedremd.com

www.gutsmartprotocol.com

www.happygutlife.com

Join me on Facebook 

Find me on Instagram: @drpedre

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2 years ago
40 minutes 26 seconds

The Gut Farmacist
Don't Forget the Liver

The liver is one of the hardest working organs in the body and people often forget about its role even in digestion. I see far too many people claiming that the liver detoxes itself, so it doesn't need any extra help. In a perfect world, that might be true, but today and especially in the USA, we introduce over 1500 new chemicals every year and the liver is not designed to take on this load. It's a phenomenal organ, but it definitely needs support in today's toxic world.  Learn about the liver, signs of liver dysfunction, how to support the liver, and much more.

EWG Cosmetics Database: EWG Skin Deep® Cosmetics Database Search what's in your water with the EWG Tapwater Database: EWG Tap Water Database EWG Household Products Database: EWG's Guide to Healthy Cleaning Download the EWG "Healthy Living" App to search for thousands of products, see toxicity ratings, and make healthier switches.

Castor oil packs for liver health: https://bit.ly/3ecHoNx

Find more resources like applying, social media, and recommended products here: ⁠https://linktr.ee/gutfarmacist

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2 years ago
13 minutes 4 seconds

The Gut Farmacist
Holistic health for the gut-brain pathway Disclaimer: Riley is not a physician. None of this information is meant to be taken as medical advice and is for educational purposes only. YouTube channel 👉🏼 https://www.youtube.com/@GutFarmacist Instagram 👉🏼 Instagram.com/deep.brain.riley