The Guilt Girl

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The Guilt Girl

Grace

13 episodes

2 days ago

summary In this episode, Grace Bithell celebrates her birthday with a giveaway and discusses the roles shame plays in relationships, particularly the expectation to be low maintenance. She explores the impact of shame on expressing needs and the transactional nature of relationships, emphasizing the importance of advocating for oneself and redefining love beyond caregiving and expectations. takeaways It's okay to have needs in a relationship.Shame can prevent us from asking for what we ne...

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Episodes (13/13)

The Guilt Girl

I Would Love To Be Nonchalant But Unfortunately I Am Insane (Sorry I'm Not Low Maintenance)

4 days ago

25 minutes

The Guilt Girl

Your House is Gross and that Doesn't Mean You're Lazy

In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's identity. Grace highlights the importance of mental health and reframing the perception of messiness, advocating for a balance between a clean and happy home. She also addresses the difference between guilt and shame, and how effort does not always c...

1 week ago

29 minutes

The Guilt Girl

Everybody Hates You: Shame and Social Anxiety

Summary In this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of acceptance, vulnerability, and being true to oneself in social situations. Grace emphasizes that while the fear of being disliked is common, it is essential to recognize that not everyone will like us, and that’s perfectly okay. The conversation en...

2 weeks ago

27 minutes

The Guilt Girl

Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF

In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer ho...

3 weeks ago

23 minutes

The Guilt Girl

Scrupulolsity and Sex: Just this Once God Isn't Watching

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame. Key Points: The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconcepti...

1 month ago

27 minutes

The Guilt Girl

Femininity Means Making Everyone Likes You Always And If They Don't You're a Hag

keywords guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism summary In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and fe...

1 month ago

24 minutes

The Guilt Girl

You Suck at Your Job, Actually You Probably Don't but it Makes a Lot of Sense that You Think You Do Because Shame in the WorkPlace is Rampant

In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workp...

1 month ago

29 minutes

The Guilt Girl

Dave Ramsey Isn't Jesus And Your Money Isn't Moral

Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners. The c...

1 month ago

28 minutes

The Guilt Girl

What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma

In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining ...

2 months ago

32 minutes

The Guilt Girl

Guiltaholics Anonymous

In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She discusses the impact of shame on her relationships, achievements, and self-wor...

2 months ago

26 minutes

The Guilt Girl

Oops You Ruined Your Marriage, JK Divorce is No Fault

Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them. Key Points: Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying...

2 months ago

30 minutes

The Guilt Girl

Bodies, Bodies, Bodies and Why You Feel Shame About Yours

In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversat...

2 months ago

36 minutes

The Guilt Girl

Trailer

Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning!

3 months ago