Summary In this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of acceptance, vulnerability, and being true to oneself in social situations. Grace emphasizes that while the fear of being disliked is common, it is essential to recognize that not everyone will like us, and that’s perfectly okay. The conversation en...
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Summary In this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of acceptance, vulnerability, and being true to oneself in social situations. Grace emphasizes that while the fear of being disliked is common, it is essential to recognize that not everyone will like us, and that’s perfectly okay. The conversation en...
Your House is Gross and that Doesn't Mean You're Lazy
The Guilt Girl
29 minutes
5 days ago
Your House is Gross and that Doesn't Mean You're Lazy
In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's identity. Grace highlights the importance of mental health and reframing the perception of messiness, advocating for a balance between a clean and happy home. She also addresses the difference between guilt and shame, and how effort does not always c...
The Guilt Girl
Summary In this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of acceptance, vulnerability, and being true to oneself in social situations. Grace emphasizes that while the fear of being disliked is common, it is essential to recognize that not everyone will like us, and that’s perfectly okay. The conversation en...
