In this week’s episode, we touch on something that we are all trying to navigate everyday: Complexity.
Although it sounds like navigating complexity should be complicated, it doesn’t have to be. It can be simple. The way Nature is.
Unfortunately in our day to day life, many of us feel that we are battling with this complexity of dealing with so many things at the same time…and it comes at a cost.
Let’s explore the spectrum of complexity, its link with our capacity to care, reciprocate and to evolve. Beyond merely coping with life.
Through reflections and guidance, this episode is aimed at helping you navigate your own life complexity with more flow and clarity.
I hope you enjoy it!!
If you do, subscribe to the show and visit my newsletter, as you will probably enjoy it too!
You can subscribe here.
If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
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And feel free to register for a free mini coaching together.
“Our complex problems don’t deserve fast food answers.”
And I am not talking literally about fast food here.
“Fast food answers are short term pleasure, short term benefits and long term problems.”
In today’s episode, we are questioning a very important base of our daily life and western culture: Our insatiable search for answers.
In a world overloaded with answers, do we really need more of them? What I call Fast Food answers.
Or do we need to let go of this restless quest, for the benefit of the quality of the answers! Mindfully enjoying the process, and the more beautiful Future that will unfold when we ask more questions instead.
I hope you will enjoy, question things and benefit from this episode!
And I hope you will have questions for me ☺️
Let’s future together!
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If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
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And feel free to register for a free mini coaching together.
When we are trying to make a (big) change in our career, and try to follow our own unique path, Guilt can invite itself along.
But when we start diving into the nature of our Guilt, we can see through it and beyond it. We can see that the problem might not be our actions but rather our conditioning.
In this episode, I help you see through the Guilt, straight at your conditioning and guide you through a process of letting it go.
So that guilt doesn't become something that stops you but something that you can spring from.
I hope you will find it useful,
Cheers to our Futuring Together!
If you enjoyed this episode, you will likely enjoy my newsletter too.
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If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
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or register for a free mini coaching
Do you often feel disempowered with what is happening in your life?
Or that you keep bumping into the same patterns of behaviours or feelings?
If so, then this episode will be for you!
I share with you a foundational tool that I use everyday and share with all my clients.
When it comes to wanting to live a better life, and making the changes that we truly want, there is a trap that we often fall into!
We associate how we feel and how we act with the events in our lives.
Instead of with how we perceive those events...
Just a few different world but which will change how you experience your life.
I hope you will enjoy listening to it!
I'd love to hear your thoughts, comments or questions about! And if you enjoyed it, please share it along 😊.
Let's Future Together!
If you liked this episode, you will likely enjoy my newsletter too.
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And don't forget to subscribe to the show!
If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
Or directly via email alixwheeler.coaching@gmail.com
In this week's episode I thought I would touch on a topic that I see myself and many people around me struggle with.
The current painful transition in our lives, in our world and in Nature.
This pull from Nature to slow down, whilst society is pushing us to speed up again.
This creates a deep dissonance inside of us which is very hard to manage.
And generally that we don’t manage but feel at the effect of.
In this episode I help you understand:
- What is happening, why it’s hard,
- How to manage the dissonance intentionally, compassionately and positively,
- And I also share powerful tools, that I use for myself and my clients, to support you through the transition.
I'd love to hear your thoughts, comments or questions about! And if you enjoyed it, please share it along 😊.
Let's Future Together!
If you enjoyed this episode, you will likely enjoy my newsletter too.
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And don't forget to subscribe to the show, and to share it further!
If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
Or directly via email
In this week’s short and intimate episode,
we explore further letting go, dive into the link with our ego, our heart, and a little activity/challenge to practice this shift.
And bonus! At the end of the episode, I overcome my own fears and share with you one my latest creation.
Straight from my heart. No filtering, editing or shaming. Pure creation.
I hope you enjoy this week’s episode and will join me again next week!
Thank you for listening and for sharing with me any thoughts or questions you might have.
And if you enjoyed it, please share it along 😊.
Let's Future Together!
If you enjoyed this episode, you will likely enjoy my newsletter too.
You can subscribe here.
And don't forget to subscribe to the show.
If you want to connect, human to human ☺️, or are curious about coaching together reach out!! I'd love to meet you.
On LinkedIn
Or directly via email: alixwheeler.coaching@gmail.com
In this 5th episode, we turn to Nature to learn from her wisdom.
Inspired by how she keeps her resilience and balance through Controlled Burns, so can we!
Applied to our lives, Controlled Burns are a necessary process to let go of what is not serving us anymore, and to make space for what could be instead.
In this episode, we:
- Learn to recognise what you do that is actually not serving you, and why
- Learn how to fuel what you love instead of what you fear
- Learn about replacing external validation by internal validation, through my personal journey
- and go through a step by step guide to practicing controlled burns in your own life.
I hope this concept will prove as useful to you as it is to me.
I'd love to hear your thoughts, comments or questions about! And if you enjoyed it, please share it along 😊.
Let's Future Together!
If you enjoyed this episode, you will likely enjoy my newsletter too.
You can subscribe here.
And don't forget to subscribe to the show, and to share it further!
If you want to connect, human to human ☺️, reach out!! I'd love to meet you.
On LinkedIn
Or directly via email
As a recovering people-pleaser, and imposter-syndromist, setting boundaries has been something I have tried to avoid, like plague.
But life is beautifully done and has put me through many opportunities to face into it. To grow from it and actually have an even more beautiful life thanks to it.
In this episode I am sharing my boundary-recovery experiences - unfiltered.
Ways to change your perspective and approach to setting boundaries,
And tools to get started.
I hope it will serve you well now, and to create the future that you truly long for.
Let's future together!
If you enjoyed this episode, you will likely enjoy my newsletter too.
You can subscribe here.
And don't forget to subscribe to the show, and share it further!
If you want to connect, human to human ☺️, reach out!!
On LinkedIn
Or directly via email
In this week’s episode I talk about the most fundamental topic there is, in my opinion.
For a beautiful future, and for a beautiful present.
Trusting yourself. Loving yourself.
Gently moving away from pleasing others and finding trust in others more than in yourself.
I share with you some of my experience, my daughter’s beautiful view on it (the best part) and some questions that you can start asking yourself to revive that trust-muscle of yours.
I hope you will enjoy it!
If you did, you will likely enjoy my newsletter too.
You can subscribe here.
And don't forget to subscribe to the show, and share it further!
If you want to connect, human to human ☺️, reach out!!
On LinkedIn
Or directly via email
What is actually the Future, the life, that you long for?
In this second episode, this is what we are unpicking together!
A cornerstone of learning to future, is to figure out:
What for? Towards what? Who for?
Our longings are quietly waiting within each of us!
But the problem is, they are often overshadowed by our loud "have to, must to, shoulds".
So listen up to make more space for your longings, for actively creating your future everyday, whilst gradually turning down the volume of your 'to dos' . 🥳
I hope you enjoy this episode!
Let's future together! 🌱
If you did, you will likely enjoy my newsletter too.
You can subscribe here.
And don't forget to subscribe to the show, and share it further!
If you want to connect, human to human ☺️, reach out!!
On LinkedIn
Or directly via email
Welcome to The Futuring Lab podcast!!
In this first episode, I am laying the foundations for a beautiful journey ahead together!
Sharing a bit about my own journey, the space and role I would like this podcast to take, and what you can expect from me as a host.
It is my hope that you will join me on this new Futuring journey!
One filled with Authenticity, Joy, Insights, Evolution, Change Stories, Community, and Possibilities.
Our beautiful Future is awaiting... let's invite him in.
I'd love to hear your thoughts and ideas (for the podcast)!
You can find me on LinkedIn: Alix Wheeler
or via email: Alix Wheeler