In this episode, we’re diving into 5 essential business strategies most women overlook — and how skipping these steps is costing you time, energy, and money. From building your email list and investing in a CRM, to creating content that actually converts, we’re covering the practical tools you need to build a lasting online business. If you’ve felt stuck, inconsistent, or unsure what’s “worth it,” this episode brings clarity, strategy, and a whole lot of encouragement. You were called to create — let’s make sure you’re building with intention. LINKS:Free Facebook CommunityWorkbook mentioned in the episode6 Day Devotional + Journal

If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same.I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me. In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel. This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen. Let’s get fueled up and figure this out together. LINKS MENTIONED IN SHOW: FREE Facebook communityFaith Over Fear: Build Out Your Priorities Workbook 6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)

In this quick pep talk episode from the FUELher Podcast, Ashley (@ashleyanneallen_) gets real about the difference between being busy, having a full schedule and fruitfulness. If you’ve ever felt overwhelmed, overbooked, and still like you’re falling short of your purpose, this one’s for you. We’re breaking down the danger of being “busy” without being truly rooted, why some things in your life are like glass balls that can’t be dropped, and how to live a life that bears fruit in every season. I’ll share some hard-learned lessons from my own life as a coach, wife, and mom, and unpack the biblical truths that remind us God didn’t create us to live in constant chaos. If you’re ready to stop hustling for your worth and start living with purpose, this episode will fire you up and ground you in the truth that you were made for more. Grab your free 6-Day she'sFUELED Devotional HERE.  email: ashley@fuelher.cocurrent workbook (46 pages, mindset, productivity tools, habit tracker, define your priorities worksheet, 8 week workout programs included)

No tangible action steps for you today sis but definitely an episode that will get you in your feels about the GOD we serve! Today I am sharing a recent personal story of how hanging on to your faith and trusting the journey even when the vision isn't clear anymore wins every time! Play when you are losing hope. Share it with someone you know needs an uplifting message.  Go show up with confidenceWalk in that calling Stand out in your purpose because sister, it's pretty selfish keeping all of you to yourself. We need you. SCRIPTURES: Romans 7:14-16, 24-25Micah 7:7-10Romans 8-38-39 LINKS: WORKBOOK THAT'S MENTIONED AT THE ENDFOLLOW ME ON SOCIALDEFINE YOUR PRIORITIES FREE WORKSHEET Email me: ashley@fuelher.co 

It's almost 2025. Are you a new years resolution, vision board, new year, new you girlie? Before you go making a ton of new goals for the new year, you need to listen to this!  First, I am curious, when is the last time you asked yourself what season of life am I currently in right now and what are the priorities I should be giving my best time and energy to in this season?  In today's episode, we are diving in to how to develop a strong routine, and that includes to do number one: defining your priorities! Listen in, take notes & let's become HER in 2025 together!!  MENTIONED IN TODAY'S EPISODE// 1. Official 46 page Workbook: The Official Hot (& Healthy) Girlie Workbook 2. Defining Your Priorities Exercise FREEBIE 3. Proverbs 31:10-31 CONTACT ME: EMAIL: ashley@fuelherco.com SOCIAL: Follow @ashleyanneallen_ on Instagram

I left Beachbody, or now known as BODi, in the beginning of 2021. I pivoted to another network marketing company with an updated compensation plan, but the brutal realization I had in 2019/2020 would never change. That the bottom line was I didn't own that business or that income. Oof. Ultimately, that's what is leading me to carve my own path and I am grateful for my experience. Grab a pen and paper so you can write the journal prompts down. Let's jump into today's episode!  Scriptures in today's episode:Isaiah 54:17 Malachi 3:10 Lot's wife's story is in Genesis 19 [RESOURCES]Follow me on Instagram!The paper planner I use (quarterly & undated) (no affiliation, just truly love it! Jess also has her 2025 yearly planner out for sale on her website now as well!!) 

Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength. Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.  [MENTIONS] Daniel 3:8-30Psalm 139:23Malachi 3:3Philippians 4:6-7Ecclesiastes 3:1,4 [RESOURCES]The Shift by Keion HendersonTo subscribeInstagram: @ashleyanneallen_

Welcome to season 2 of The FUELher Podcast - host Ashley Allen shares a little bit about why she took a step back in 2021 & what the goal is with the podcast going forward! Inviting the modern day, ambitious Christian woman to get to know Jesus through all of her seasons of life, business and relationships.  God put this message/community/business on my heart in 2020 for a purpose, and He's made it clear to me that it was time to get behind the mic again because there were women out there that needed His light. Say less Sir! Buckle up girly, we are learning, growing, loving, serving, giving, creating, planting, and harvesting together! Don't forget: you are the light! you are the salt! Shine bright and give flavor. Mentor mentioned: Jess MasseyJess's Podcast Hustle Sanely Keep up with Ash on IG Community website coming soon! 

Today's episode is for the women who are feeling “too” far or you’ve “messed up” too many times, that’s from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap. Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.” I can't wait to hear what you think sis!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).  In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens. Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.  A more in depth podcast episode on HABIT STACKING & creating positive habits.  SNAG YOUR IMMUNE SUPPORT HERE. Click 'Join Now'Enroll as VIP OR Retail CustomerWellness line Add Immune Support to cart & check out. I will get notified & all new VIPs get a goodie bag from me with skincare or haircare samples!  I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family?  Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want. Let’s hop on either a - 30 min session 60 min session THINGS WE CAN WORK ON TOGETHER:-Productivity & schedule -Social Media 101 -Network Marketing Strategy & help-Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing  SCHEDULE YOURS TODAY (30 Mins)SCHEDULE YOURS TODAY (60 Mins)or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES  to have for your tough days

What's up sis! We woke up and 5 whole months of 2021 are GONE. We are starting month 6. But we know that 6 months of crazy focus can change an entire outlook of your life. AND YOU have that power today. The next 6 months can either be focused on growing yourself mentally, physically, spiritually, emotionally, monetarily in your business, etc. OR it can be the same as these past 5 months. Dive in to today's episode for 6 hacks to make sure you are leveling up in the second half of 2021!  WE ARE KICKING OVERWHELM. IMPOSTER SYNDROME. ANALYSIS PARALYSIS. OUT OF HERE. The Brene Brown book I quoted 'The Gifts of Imperfections' it's $7 from Amazon and yes, you need it.  Scripture used today was Judges 6 I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call#2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family?  Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want. Let’s hop on either a - 30 min session 60 min session THINGS WE CAN WORK ON TOGETHER:-Productivity & schedule -Social Media 101 -Network Marketing Strategy & help-Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing  SCHEDULE YOURS TODAY (30 Mins)SCHEDULE YOURS TODAY (60 Mins)or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES  to have for your tough days

It was SO FUN to be interviewed by a top 100 podcast in the Entrepreneurship category in the US - UNAPOLOGETICALLYher with Kyla Grass and Chelsey Nicodemus.   In our chat, we talk something you guys know I am passionate about...today's hustle culture. Our conversation is giving you real talk between three hustling, recovering people pleasing momma's who want to give you all the tips that we have gathered...after we crashed and burned a few times from trying to do it all for everyone else.  Chelsey talked about this book in our chat: How to Argue So Your Spouse Will Listen: 6 Principles for Turning Arguments into Conversations If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.  I can't wait to hear what you think sis!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don’t really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don’t really want to change much about our daily routine, we keep using them. So let’s talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!! Dive in to learn :What artificial ingredients should you be avoiding? What is a paraben and why should I care? What are things we can do now?  If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.  I can't wait to hear what you think sis!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Have you ever made a decision and just felt that it was right in your gut? Or maybe you’ve experienced that butterfly in your stomach feeling. That’s your second brain, literally, your gut. Did you know that our gut is made up of 100s of millions of nerve cells (the same size as a cat or dog’s brain!) This “brain” hidden in the walls of our digestion system is changing the way scientists and people in medicine understand the link between our digestion, mood, health and even the way we think. YES, EVEN THE WAY WE THINK!  Thoughts shape our lives because our thoughts become our actions and our actions become our lives. Do you know how many of our hormones are even made in the gut? 70 percent of your hormones are made in YOUR GUT. Let's dive in to 3 things you can start doing today to go for a healthy gut!! I can't wait to hear what you think sis!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Have you ever heard of Diet Culture? I KNOW you've seen it. We are running a 3 day health workshop in our FUELher Sisterhood group on Facebook because a lot of the women in there said they aspired to be healthier this year! Working with a health and fitness company and having health and fitness clients for almost 4 years, I have learned a few things! Especially what our biggest pitfalls and reasons why we give up on the long haul. Tune in today for some wisdom about health you want to know, but all the hype you really need to start LOVING YOU right here and now sister!  I can't wait to hear what you think!!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Looking for an insight on how entrepreneurs and successful people think or go about their day? This juicy interview episode is for you sis! Jesi owns and runs two of her own businesses, and is in the launch phase of her third! Join us today as we talk about the mindset that keeps her going, her tips and tricks on how to successfully work through the hard mentally tough days, or days filled with high emotions, and productivity hacks.  Follow Jesi on Instagram But if you want to WORK with Jesi, HER WEBSITE has all the deets. If you are in need of a digital creative agency ORRR are looking to launch YOUR small business & need some SUPER affordable branding (website, logo, etc) packages, Jesi and her team are your people!!  Snag the Guide Book by Gabrielle Bernstein that Jesi mentions : May Cause Miracles : A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness  (I just bought it myself) I can't wait to hear what you think!!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES  to have for your tough days

Today is SHORT and JUICY. Like, ya girl is HYPE about this.  You ever do something super cool, rush to tell the person or people about it, and they completely ruin your day with their response? Do you struggle to celebrate your wins? Or have you ever done something and want to talk about it so bad, but shove those big emotions down because you either don’t want to offend the person by bragging or make it awkward because they have yet achieved the thing that they want to? BC SAME. WHY do we as women do this ALL THE FREAKING TIME? When you have people in your corner that you can celebrate with - the big AND THE SMALLEST things, do you know what that will help? Consistency, Joy & trusting the process. Whether you are:-Finishing school-Finishing a big project-Going for a promotion-Launching a business-Rank advancing in your network marketing business -Raising little humans Listen in to find out how to cultivate your culture of celebration! I can't wait to hear what you think!!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES  to have for your tough days

Today's short BONUS episode is going to tell you where oh where that pesky thing called MOTIVATION is. If you have big goals, visions, or just really needing big changes in your circumstances, this episode is FOR YOU. It will no doubt give you a game plan to create a way for all those big things that you want to come into your life!  I can't wait to hear what you think!!  OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community to get your daily dose of scripture, journal prompts, live Q + A's, and inspiring guests. #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES  to have for your tough days 

What's up sis? In today's solo episode, I ask you what kind of job do you have? Is it a job you are obsessed with doing every day? Something to pay the bills and do what you actually like to do outside of? Do you ever sit with feeling like ‘this cannot be it for forever. There’s more. Has to be. I know I can do so.much.more?” Hint: I was number 3. I breakdown PROS and CONS of multi-level marketing aka network marketing companies.  By working with and partnering with two network marketing companies and FAILING with horror stories, why on Earth I would do another one. ALSO, HOW those two experiences led me to realizing I am through and through an entrepreneur, which was a little shocking. I thought my only option as a young woman with no college degree or expertise would be Corporate America. WRONG.  BIG THINGS ARE COMING. I could puke. But also GOD.  WHYYYYY Monat? LISTEN IN. But this biggest reason? Being held accountable and surrounding yourself with women that have work ethic, big goals, and dreams will change you. Hang around 5 millionaires and you will become the 6th. Hang around 5 junkies and you’ll become the 6th. Happy hour friends are cool and all, but they are not helping me cultivate a life that is defined as free. Financially free. Time freedom. Generosity freedom. Legacy freedom. Did you know the average millionaire has 7 DIFFERENT streams of income? Let's pause here and figure what GOD and His word has to say about us making money. I thought God hated money and the rich! No sis, no.  Psalm 115:142 Corinthians 9:10Jeremiah 17:7-8Deuteronomy 8:18Galatians 6:9Luke 6:38Proverbs 3:9-10Proverbs 10:22Colossians 3:23-24 All say - wealth & prosperity are for you if you do it God's way.  If we want to create a better world, it starts withIN US.  ARE YOU IN THE FUELHER SISTERHOOD ON FACEBOOK? WANT TO START YOUR 2nd STREAM OF INCOME WITH THE MONAT OPPORTUNITY? Email "CEO Mindset" to fuelherpodcast@gmail.com Want to check out freelancing on FIVERR?Want to learn how to start your own Etsy shop or Amazon Seller Shop? THIS GIRL'S PODCAST IS FOR YOU.Check out why I am so obsessed with Monat on their Instagram  And last but not least ~ for ALL that FUELED heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES 

Today I chat with world known badass female traveler, Kelly Lewis. Listen in to meet the woman who's making travel safer -and better- for all women" - The Muse. Today we talk about how women can connect to their inner power by traveling the world. There is a self-confidence and discovery that comes from putting yourself in unknown places and just figuring it out!  The world's first Travel Guide Books for WomenWomen's Tour Guide - book a trip with Kelly sis!Want to attend her Women's Travel Fest? DEETS hereGet your copy of her inspiring book Tell Her She Can't. Questions that were asked:What is something you learned about yourself while traveling?How many countries have you been to if you have been to all 7 continents?What's your favorite place so far?What's been a scary moment and what's been your most embarrassing travel moment?  "That's the moment when you stop allowing fear to hold you back from something and you start being inquisitive about what that path actuallylooks like."   "Life is to be reset. There's never a point in time where you can't takea sharp left and do something completely different."  Sis, are you struggling to take action or with overwhelm from a business idea that you have?! Let's grab an hour to save you MONTHSS--1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONS  And last but not least ~ for ALL that FUELED heat!!-Join my email list and get a free worksheet to work through self doubt: Click HERE-Follow our FUELher FAITH playlist on SPOTIFY-Interview guests SCRIPTURES