The FUELher Podcast - Breaking Generational Curses, Kingdom Resources, Coaching Christian Women to Hustle & Grow the God Way
Ashley Allen | Christian Personal Development Coach, Community Builder, Entrepreneur
42 episodes
5 months ago
What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out.
Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more.
Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams.
You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
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What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out.
Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more.
Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams.
You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
EP 29 // Do You Have These Ingredients in Your Pantry or Shower? Let's Talk About What They Are Actually Doing to Our Bodies and Lives - Health Workshop Day 3
The FUELher Podcast - Breaking Generational Curses, Kingdom Resources, Coaching Christian Women to Hustle & Grow the God Way
26 minutes 6 seconds
4 years ago
EP 29 // Do You Have These Ingredients in Your Pantry or Shower? Let's Talk About What They Are Actually Doing to Our Bodies and Lives - Health Workshop Day 3
Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don’t really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don’t really want to change much about our daily routine, we keep using them. So let’s talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!!
Dive in to learn :What artificial ingredients should you be avoiding? What is a paraben and why should I care? What are things we can do now?
If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.
I can't wait to hear what you think sis!
OOooh also, did you know that there are other fun ways to connect with me other than the pod?
#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
The FUELher Podcast - Breaking Generational Curses, Kingdom Resources, Coaching Christian Women to Hustle & Grow the God Way
What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out.
Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more.
Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams.
You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
