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The FoodClues™️ Podcast (Renatrition Reveals)
Dr. Alexis Sams, PT
32 episodes
1 week ago
Welcome to the official podcast of Renatrition Health and Wellness, hosted by Dr. Alexis Sams, PT, Functional Medicine and Food Allergy Specialist. Dr. Alexis (aka The Food Allergy Doc) is bringing a rebirth to natural solutions for managing food allergies & more, forging the movement of common sense healthcare, focused on health education that puts you in the driver's seat of your health &wellness journey. Learn your first FoodClue to conquer your food allergies for free at www.myfoodclues.com/quiz! You can also follow Dr. Alexis on Instagram, Facebook, & TikTok as "thefoodallergydoc".
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Alternative Health
Health & Fitness
RSS
All content for The FoodClues™️ Podcast (Renatrition Reveals) is the property of Dr. Alexis Sams, PT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the official podcast of Renatrition Health and Wellness, hosted by Dr. Alexis Sams, PT, Functional Medicine and Food Allergy Specialist. Dr. Alexis (aka The Food Allergy Doc) is bringing a rebirth to natural solutions for managing food allergies & more, forging the movement of common sense healthcare, focused on health education that puts you in the driver's seat of your health &wellness journey. Learn your first FoodClue to conquer your food allergies for free at www.myfoodclues.com/quiz! You can also follow Dr. Alexis on Instagram, Facebook, & TikTok as "thefoodallergydoc".
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Alternative Health
Health & Fitness
Episodes (20/32)
The FoodClues™️ Podcast (Renatrition Reveals)
Ep 13: Can You Really "Outgrow" Food Allergies? Is outgrowing food allergies myth or truth?

Dive into the truth about food allergies! Discover why "outgrowing" allergies might be a myth and how lifestyle changes impact intolerances. #foodallergysolutions #foodallergy #anphylaxistreatment #foodallergytreatment #foodintolerances Start your FoodClues journey today! Get your first FoodClue free at https://myfoodclues.com/quiz

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9 months ago
19 minutes 45 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 12: The TRUTH about food allergy testing...results don’t lie, and they aren't conflicting

In my latest commentary, I dissected the possible reasons behind conflicting allergy test results and why they may not always align with your expectations. But in the end, they are technically accurate and can still provide useful information to manage your food reactions.#foodallergysolutions #foodallergy #anphylaxistreatment #foodallergytreatment #foodintolerances Start your FoodClues journey today! Get your first FoodClue free at https://myfoodclues.com/quiz

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9 months ago
40 minutes 18 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 11: Can Hypnosis Help Food Allergies? The Science Behind Hypnosis for Food Reactions w/ Andi Hess

Could hypnosis be the missing piece in healing food allergies and intolerances? In this episode, I'm chatting with my friend Andi Hess, certified hypnotherapist and Rapid Results Coach, and we explore the science behind hypnosis and its role in rewiring the brain to reduce food reactions. Learn how hypnosis may help regulate the nervous system and break the cycle of fear around food.

What You'll Learn:

✔️ How hypnosis influences the nervous system & immune response

✔️ Bust common myths about it's purpose and validity

✔️ The connection between food allergies and subconscious beliefs

✔️ Practical ways to incorporate hypnosis for healing


Ready to take control of your food allergies? Start with the FoodClues™ Quiz

👉 https://myfoodclues.com/quiz

Subscribe for more holistic food allergy solutions!

ABOUT MY GUEST - ANDI HESS:

Andi Hess is an award winning Certified Hypnotherapist, Rapid Results Coach, and international speaker. With over 20 years of experience as a productivity consultant, corporate trainer, and organizational leadership professor, she has been featured on stages across the world. After checking off her entire bucket list by 37, Andi developed her signature Be Limitless formula for achieving anything you want. Inspired by the belief that everyone already has what they need within them, Andi is dedicated to helping women remix their lives and achieve the extraordinary.

Contact Andi

Phone: 480-818-9272

Email: andi@remixcoachingchandler.com

Website: www.remixcoach.com

#HypnosisForHealing #FoodAllergyCure #MindBodyHealing #FoodClues #HolisticHealth

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9 months ago
51 minutes 53 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 09: Transitioning to a New Life After Overcoming Food Allergies

In this episode of the Food Clues Podcast, Dr. Alexis Sams talks to Dr. Marci Catallo-Madruga, a licensed physical therapist and certified functional medicine provider, about transitioning to a new lifestyle after overcoming food allergies. Dr. Marci shares her journey from chronic back pain to discovering the power of functional medicine, the role of genetics and epigenetics in health, and the importance of mindset in overcoming food-related challenges. The episode also dives into fasting, misconceptions, and guidelines, offering a personalized approach to health. Tune in for valuable insights on navigating food allergies and creating lasting change in your life! #foodallergysolutions #foodallergy #anphylaxistreatment #foodallergytreatment #foodintolerances Start your FoodClues journey today! Get your first FoodClue free at https://myfoodclues.com/quiz

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9 months ago
39 minutes 19 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 08: Breaking Free from Food Allergies & Intolerance Myths

Enjoy this recording of my interview with Evelyn LeVasseur on the Minding Mine podcast. We’ll tackle the emotional and physical challenges of living with food allergies, addressed the medical dismissal many women face, and discussed how to empower you to trust your intuition when it comes to food choices.


Summary:

00:00 Introduction

03:44 Women's Health

05:33 Invalidated Symptoms

07:47 Right to Ask

11:19 Healing Stages

21:37 Mindful Awareness


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1 year ago
35 minutes 39 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 07: The Food Allergy Equation: What variable are you missing in your treatment?

As it turns out, your food allergy experience is really just an equation. It boils down to a couple of simple factors that need to be considered to have a successful treatment program...a program that will bring you lasting relief and help you manage your food related challenges. All this so you can live a happier, healthier and less restricted life. Listen in as Dr. Alexis breaks down the equation and see what you might be missing in your food allergy or intolerance treatment.

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1 year ago
16 minutes 4 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 06: What Your Doctor May NOT Be Telling You About Your Food Reactions

In this episode of the Food Clues Podcast, Dr. Alexis Sams dives into the often-overlooked truths about food allergies, intolerances, and sensitivities. Learn how holistic health practices can uncover the hidden factors behind your reactions and why conventional treatments may not address the root cause.

✨ What You’ll Learn in This Episode:

  • The 5 things doctors often miss when treating food allergies.
  • Why an overactive immune system is likely a symptom, not the root cause.
  • The surprising overlap between allergies, intolerances, and sensitivities.
  • Why avoidance isn’t the long-term answer—and what is.
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1 year ago
29 minutes 10 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 05: Rethinking Food Allergies - Why Your Immune and Gut Health Aren't the Real Culprits

In this eye-opening episode of the FoodClues™ podcast, Dr. Alexis challenges the conventional wisdom around food allergies and intolerances.


While many believe that an overactive immune system or an imbalanced gut are the root causes, Dr. Sams reveals why these are just symptoms, not the core issues. Tune in to learn what might actually be driving your food reactions and why standard treatments often fall short.


Looking for the first step in conquering your food allergies for good? Visit www.myfoodclues.com/quiz and identify your first Food Clues to transform you from a food allergy wanderer to a food allergy freedom champion.

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1 year ago
14 minutes 17 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 04: The Pesky Weed In Your Life's Garden: Getting to the root of food allergies

Welcome back, food allergy warriors! In today's video, we're diving into the food allergy analogy - comparing allergies to weeds in your personal life garden. Learn how to tackle them from root to leaves! 🌱✨ Don't forget to check out my previous episodes and share your thoughts!

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1 year ago
16 minutes 44 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 03: FoodClues™ Tackles Gluten and Dairy Reactions!

In this episode, Dr. Alexis Sams concludes her series on food reactions by addressing gluten and dairy sensitivities. Drawing on her unique "plant theory" analogy, Dr. Sams explains how different types of food reactions (the "fruit") are linked to underlying issues (the "stems") and root causes. She delves into how gut dysfunction, immune system issues, and the lymphatic system's role are often mistaken for root problems when they are actually stems. Dr. Sams highlights the importance of identifying true root causes in order to effectively manage and resolve symptoms and covers the most common ones. By focusing on these roots and addressing the stems, she outlines a path to better managing food reactions and improving overall health. Tune in to gain a deeper understanding of how to navigate gluten and dairy sensitivities using this insightful approach.


(Note: I'd like to make a clarification. When describing similarities between gluten and dairy reactions, I intended to say that "lactose is the base of lactic acid," not that "lactose is based out of lactic acid" as stated in the recording. Please keep this in mind while listening. Thanks! - Dr. Alexis)


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1 year ago
33 minutes 16 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 02: FoodClues™ Tackles Egg Reactions!

Wondering how I manage egg allergies and intolerances? Join me as I break down my Food Clues approach to help you overcome food reactions.


00:00 Introduction

00:58 Fast Theory

03:40 Protein vs. Sulfur

08:36 Sulfur Sensitivities

10:39 Framework Stages

15:33 Ultimate Causes

20:26 Elimination Stage

21:18 Germ and Toxin Elimination

23:21 Restore Phase

27:09 Customize Stage

29:30 Post-Framework Options

32:19 Summary

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1 year ago
37 minutes 20 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 01: The problem with your food allergy is NOT the food

Discover how food reactions aren't always about the food itself! In this episode, Dr. Alexis Sams shares her unique insights and practical tips to help you understand and conquer food allergies naturally.


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1 year ago
9 minutes 18 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 10: 5 Practical Tips for Managing Food Allergies

In this episode of Renatrition Reveals, Dr. Alexis Sams shares practical tips from her FoodClues™ framework to help you manage and reduce food reactions naturally. Learn actionable strategies like improving gut integrity, supporting your immune system, and using essential oils and herbal teas for better health and food tolerance.


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1 year ago
9 minutes 39 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 09: Breaking Food Chains - 5 Revealing Truths for Overcoming Food Allergies

Struggling with food allergies or intolerances? Unlock the key truths that could revolutionize your approach to freedom from dietary restrictions. Join me in exploring the crucial insights that pave the way for a liberating journey, and don't miss out on accessing my proven 10-step Food Allergy Freedom Blueprint – your roadmap to overcoming allergies.


🌟 Ready to Embrace Food Freedom? Join Us! 🌟

If you're eager to delve into all things related to food allergy treatment and discover the transformative power of achieving freedom from allergies and intolerances, our vibrant community awaits you!

👉 Join our Facebook community at facebook.com/groups/foodallergyfreedom and embark on a journey towards a life free from food restrictions. Let's share insights, support each other, and explore the path to lasting wellness together!


Interested in working with Dr. Alexis or one of her Food Allergy DIY Programs? Message her on Instagram @renatrition or Facebook @dralexissams

RESOURCE LINKS:

Food Allergy Freedom Program Info:

https://renatrition.com/foodallergyfreedomprograms


Join the Food Allergy Freedom Collective

https://facebook.com/groups/foodallergyfreedom


Research:https://renatrition.com/foodallergyreasearch

Email: dralexissams@gmail.com


General info: https://renatrition.com/links

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1 year ago
54 minutes 12 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 08: Food Clues 101 - Mastering the Art of Food Profiling

Join Dr. Alexis in as she dives into the intricacies of decoding food clues as part of the series, Food Clues 101.

Whether you're a die-hard researcher or prefer a more straightforward approach, Dr. Sams shares valuable insights on identifying your unique food clues. Explore the world of food profiling, understand the Law of Patterns, and unleash your personal strengths for a transformative healing journey.


🌟 Ready to Embrace Food Freedom? Join Us! 🌟

If you're eager to delve into all things related to food allergy treatment and discover the transformative power of achieving freedom from allergies and intolerances, our vibrant community awaits you!

👉 Join our Facebook community at facebook.com/groups/foodallergyfreedom and embark on a journey towards a life free from food restrictions. Let's share insights, support each other, and explore the path to lasting wellness together!


Interested in working with Dr. Alexis or one of her Food Allergy DIY Programs? Message her on Instagram @renatrition or Facebook @dralexissams

Show more...
1 year ago
12 minutes 57 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 07: Food Clues 101 - The Laws that Drive the Food Clues Experience

Uncover the Secrets: Dr. Alexis Sams shares her Laws of Body Performance in this enlightening episode! Discover the principles guiding Food Clues and how they empower you to overcome allergies, sensitivities, and chronic symptoms. 


🌟 Ready to Embrace Food Freedom? Join Us! 🌟

If you're eager to delve into all things related to food allergy treatment and discover the transformative power of achieving freedom from allergies and intolerances, our vibrant community awaits you!

👉 Join our Facebook community at facebook.com/groups/foodallergyfreedom and embark on a journey towards a life free from food restrictions. Let's share insights, support each other, and explore the path to lasting wellness together!

Interested in working with Dr. Alexis or one of her Food Allergy DIY Programs? Message her on Instagram @renatrition or Facebook @dralexissams

Show more...
1 year ago
27 minutes 15 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 06: Food Clues 101 - The 5 Ws of Food Clues

Listen in as Dr. Alexis introduces the transformative concept of Food Clues— the philosophy she uses to decode body's signals and help overcome food challenges. Join her as she unravels the Five W's of Food Clues and provides insights into reducing allergies, chronic pain, and transitioning to a lifestyle of ultimate well-being. Whether you're a researcher, community enthusiast, or DIY health advocate, Dr. Alexis has resources for you. Tune in to embark on a journey to a healthier, happier life!


🌟 Ready to Embrace Food Freedom? Join Us! 🌟

If you're eager to delve into all things related to food allergy treatment and discover the transformative power of achieving freedom from allergies and intolerances, our vibrant community awaits you!

👉 Join our Facebook community at facebook.com/groups/foodallergyfreedom and embark on a journey towards a life free from food restrictions. Let's share insights, support each other, and explore the path to lasting wellness together!


Interested in working with Dr. Alexis or one of her Food Allergy DIY Programs? Message her on Instagram @renatrition or Facebook @dralexissams

Show more...
1 year ago
18 minutes 43 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 05: 5 Things You NEED to Know About Immunity

Immunity, our body's invisible shield against illness, is a fascinating and complex system. Until recently, there were aspects of immunity that even I, a seasoned practitioner, was unaware of. Today, I'm excited to share these discoveries with you, shedding light on how our immune system operates and its vital roles in our overall well-being. Let's dive into these immunity revelations!

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2 years ago
17 minutes 4 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 04: The Mighty Liver - Part 3

Dr. Alexis concludes this crash course in liver function by covering common symptoms associated with liver dysfunction. You won't want to miss this episode! We all have experienced at least one of these symptoms or know someone who has, and it's likely liver function was never mentioned as a treatment focus. This episode could be a game changer for helping you to feel better throughout your day!

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2 years ago
20 minutes 34 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Ep 03: The Mighty LIver - Part 2

From processing nutrients and fats to producing hormones, the liver is a true workhorse. However, when this remarkable organ encounters trouble, it often sends signals in the form of signs and symptoms.  Listen as Dr. Alexis covers the most common signs people experience that are linked to liver dysfunction.

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2 years ago
14 minutes 34 seconds

The FoodClues™️ Podcast (Renatrition Reveals)
Welcome to the official podcast of Renatrition Health and Wellness, hosted by Dr. Alexis Sams, PT, Functional Medicine and Food Allergy Specialist. Dr. Alexis (aka The Food Allergy Doc) is bringing a rebirth to natural solutions for managing food allergies & more, forging the movement of common sense healthcare, focused on health education that puts you in the driver's seat of your health &wellness journey. Learn your first FoodClue to conquer your food allergies for free at www.myfoodclues.com/quiz! You can also follow Dr. Alexis on Instagram, Facebook, & TikTok as "thefoodallergydoc".