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The Focus Report
Opal
8 episodes
5 days ago
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
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Self-Improvement
Education
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All content for The Focus Report is the property of Opal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
Show more...
Self-Improvement
Education
Episodes (8/8)
The Focus Report
David Allen | Getting Things Done in the Digital Age

Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age.


For over two decades, David Allen’s Getting Things Done (GTD) method has transformed how millions of people organise their work and lives, helping them reduce stress, increase clarity, and find calm productivity in a world of constant distractions. In this exclusive interview with Kenneth, we dive into the timeless principles of GTD and how they apply to our modern, tech-driven world.


Together, they discuss how to maintain focus, build better habits, and create mental space amid digital overwhelm. From practical strategies for task management and workflow organisation to reflections on digital wellness, this conversation bridges classic productivity wisdom with the realities of today’s notification-saturated world.


  • GTD Newsletter
  • David Allen on YouTube



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2 weeks ago
24 minutes 41 seconds

The Focus Report
Ari Engelberg | Opal For Schools

Opal for Schools is tackling one of the hardest challenges in education today: phones in the classroom.

Opal CEO Kenneth Schlenker sat down with Ari Engelberg, Head of Communications & Strategic Initiatives at Harvard-Westlake School, the first school to partner with Opal for Schools.

They discuss the challenge of phone bans, the real impact of mobile devices on student focus, and how Opal is helping schools create digital balance, without taking away their freedom.


Learn more about Opal For Schools: https://www.opal.so/for-schools

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1 month ago
27 minutes 13 seconds

The Focus Report
Tyler Rice | How Digital Disconnection Can Make You Happier

Today we’re joined by Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of the bestselling book Tactical Disconnection. After experiencing digital overwhelm during his first job in Silicon Valley, Tyler pursued advanced education at Stanford and NYU to develop solutions for our digital wellness in today’s always-on culture.


He’s now a sought-after speaker who has addressed audiences from the World Happiness Summit to Fortune 500 boardrooms, helping organizations like Delta Airlines, Mastercard & others to optimize their focus, productivity, and digital wellness programs.


Tyler’s research-backed approach teaches us how to master our relationship with technology, achieving what he calls the “Goldilocks Zone”—where tech enhances rather than depletes our well-being. Whether you’re exploring slow living, a social media detox, or using tools like an app blocker to stay focused, Tyler offers practical ways to live and work better.


Interviewed by Kenneth Schlenker, CEO of Opal - the world's favourite screen time app.


Buy Tactical Disconnection:

Connect with Tyler Rice:

Download Opal App today:


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2 months ago
28 minutes 10 seconds

The Focus Report
The Offline Club | The Benefits Of Going Completely OFFLINE

We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits!

The Offline Club is part of a global movement to reconnect people with each other in a more meaningful and human way, one event, one moment, one conversation at a time. People who attend these events embrace simplicity and find joy in living a minimalist lifestyle. Discover how to live intentionally and foster mental wellness through slow living. Prioritise mindfulness and savour life one moment at a time for a more fulfilling existence.

Links

  • The Offline Club
  • Download Opal for free 
  • Watch on YouTube 

➱ Download the Opal app for Free:  https://www.opal.so

➱ Instagram: https://www.instagram.com/withopal

➱ TikTok: withopal

➱ Twitter: https://twitter.com/withopal

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4 months ago
16 minutes 10 seconds

The Focus Report
TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry
Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it. We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever felt overwhelmed by your screen time or curious about the neuroscience of focus, this conversation is for you.➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal
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5 months ago
32 minutes 45 seconds

The Focus Report
Ali Abdaal | Does joy REALLY help you focus better? How Ali Abdaal uses Opal everyday!
We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focus and work better. ➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal
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5 months ago
24 minutes 16 seconds

The Focus Report
Nir Eyal | How to MASTER your attention in a distracted world
Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction. Read Indistractable: http://geni.us/indistractable Access Your Exclusive Resources: https://www.nirandfar.com/opal/ Free time-boxing template: https://www.nirandfar.com/timeboxing/ Download Opal for Free: https://opal.so/install_yt➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal
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5 months ago
33 minutes 52 seconds

The Focus Report
Johann Hari | How To Reclaim Your Focus and Take Control of Your Life
Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back. Download the Opal app for Free: https://www.opal.so➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal
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5 months ago
17 minutes 56 seconds

The Focus Report
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.