Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
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Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry
The Focus Report
32 minutes 45 seconds
5 months ago
TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry
Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it.
We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever felt overwhelmed by your screen time or curious about the neuroscience of focus, this conversation is for you.➱ Download the Opal app for Free: https://www.opal.so
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The Focus Report
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
