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The Flipping 50 Show
Debra Atkinson
935 episodes
1 day ago
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Show more...
Fitness
Health & Fitness,
Nutrition
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All content for The Flipping 50 Show is the property of Debra Atkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/935)
The Flipping 50 Show
Running vs Walking for Fast Fat Loss in Menopause
3 days ago
1 hour 1 minute 24 seconds

The Flipping 50 Show
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
6 days ago
41 minutes 45 seconds

The Flipping 50 Show
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones
1 week ago
54 minutes 24 seconds

The Flipping 50 Show
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
1 week ago
47 minutes 54 seconds

The Flipping 50 Show
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
2 weeks ago
31 minutes 27 seconds

The Flipping 50 Show
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy
2 weeks ago
46 minutes 10 seconds

The Flipping 50 Show
5 Things I Would Do If I Were Tired All the Time in Menopause
3 weeks ago
36 minutes 15 seconds

The Flipping 50 Show
You’re Not Really Bloated!
3 weeks ago
42 minutes 26 seconds

The Flipping 50 Show
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
1 month ago
57 minutes 49 seconds

The Flipping 50 Show
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint
1 month ago
46 minutes 4 seconds

The Flipping 50 Show
Extended Cardio and Low Protein Equal Short Term Weight Loss
1 month ago
35 minutes 44 seconds

The Flipping 50 Show
Simple Ways to Know if You’re Following Protein Rules in Menopause
1 month ago
47 minutes 30 seconds

The Flipping 50 Show
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
1 month ago
23 minutes 28 seconds

The Flipping 50 Show
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
1 month ago
43 minutes 24 seconds

The Flipping 50 Show
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
1 month ago
50 minutes 25 seconds

The Flipping 50 Show
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
1 month ago
47 minutes

The Flipping 50 Show
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions
1 month ago
39 minutes 56 seconds

The Flipping 50 Show
Women's Wellness Adventure Travel After 50
2 months ago
38 minutes 42 seconds

The Flipping 50 Show
What’s Best Total Body or Split Routine in Menopause
2 months ago
26 minutes

The Flipping 50 Show
Autoimmune Disease in Menopause and Changing Treatment Status Quo
2 months ago
35 minutes 52 seconds

The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!