This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin Contributes to Healthy Aging Next Episode - Menopause Gut Health More Like This: What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Better Strength and Metabolism in Midlife Through More Rest and Recovery Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment tests you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40. I’m giving you another take on rest and recovery. It isn’t just about rest days—it’s about smarter, science-backed recovery that supports your changing hormones and connective tissue. Your needs for exercise recovery after 40 isn’t exactly the same as everyone else. Know what works for you!!