Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition. » Watch on YouTube: https://youtu.be/Wc4zhikCq0o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Equalizer" For Time (30:00 Cap) 1:30 Sandbag Bear Hug Hold 150/100lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Front Squats 155/105lb ... 3 Rounds -75 Double Under -15 Toes-to-Bar -10 Shoulder-to-Overhead 155/105lb ... 300' Sandbag Bear Hug Carry 150/100lb » View the Video Version: https://youtu.be/h5m0VFWQ5MU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.insta...

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit. » Watch on YouTube: https://youtu.be/-mCe2Gr_2xI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport. His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder. In today's conversa...

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Crash & Burn" For Time (25:00 / 27:00 Cap) -100 Calorie BikeErg -100 Toes-to-Bar -100 DB Step-Up 50/35lb, 24/20" -100 Vertical Jump 15/12" *level 2 :75 Reps Each *level 3: 50 Reps Each » View the Video Version: https://youtu.be/0Q3cVrfEMcE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp. » Watch on YouTube: https://youtu.be/B8P--tFwvHA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event. » Watch on YouTube: https://youtu.be/vkeCIGvqIAE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s » Watch on YouTube: https://youtu.be/KMt5Hjf7zjY » View All Episode...

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Cow Tales" For Time (20:00 Cap) -50 KB Hang Snatch 70/53lb -15 Chest-to-Bar -30 DB Bench Press 50/35's -15 Chest-to-Bar -30 DB Bench Press 50/35's -15 Chest-to-Bar -50 KB Goblet Step-Up 70/53lb, 24/20" » View the Video Version: https://youtu.be/HlZpoaFMhwg » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp. » Watch on YouTube: https://youtu.be/sTpSUCxluiw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp. » Watch on YouTube: https://youtu.be/rh4B6mMIaa0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately. » Watch on YouTube: https://youtu.be/yEmLqDwAL0c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts. » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Cat Box" 6 Rounds (2:00 On, 1:00 Off) -1 Rope Climb; from seated 12' -2 Rope Climb 12' -3 Hand-Release Box Get Over 40” -4 Burpee Box Get Over 40” -Max AirBike Calories *score is total reps, including buy-in » View the Video Version: https://youtu.be/_r_CZoeO4OE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show